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BLONDIEGRRL Posts: 1,174
11/30/11 11:31 A

I go to the gym 3-4 days a week and I usually combine strength and cardio because it's more convenient for me. I always do at least 30 minutes of cardio (an hour if I have time) on the treadmill, elliptical or bike, and then about 30 minutes of strength training on the weight machines.

Does your gym have staff who can show you how to use the equipment? If not, most weight machines have illustrated instructions posted on them.

"Just be yourself; everyone else is already taken." -- Oscar Wilde

LIMONADE34 Posts: 925
11/29/11 11:32 A

The only machines I use are cardio (bike, elliptical, treadmill). I have been working with a personal trainer and she showed me how to strength train without using machines. I usually do about half an hour of strength training (going between dumbells, medicine balls, and abs) and 30-45 mins of cardio.

I believe SP has a number of videos to demonstrate how do certain moves, which can be helpful.

DMJAKES Posts: 1,633
11/29/11 10:52 A

Does your gym offer a free orientation or at least one session with a trainer? If so, start with that. If not, I'd recommend the book The New Rules of Weightlifting for Women by Lou $10 fitness investment I ever made!

HOLISTICDETOXER SparkPoints: (32,314)
Fitness Minutes: (20,400)
Posts: 2,704
11/28/11 6:39 P

I focus on cardio- I do thirty minutes on the elliptical and thirty on the treadmill. For strength, I take drop-in classes that incorporate (or are entirely) strength training.

Stats: Female, 5'4", 28 years old.

Goal: From 152 (07/24/2011) to 125 by December, 2011. DONE! December 4th weighed in at 124. In 2012 I've been maintaining around 122, which is a thirty pound loss. My BMI has gone from 26.1 to 20.9 since following the Spark plan!

* * I'm looking for Spark Friends - add me! * *
SCTK519 Posts: 2,085
11/28/11 4:03 P

It depends on what you're looking to do. I run every day on the treadmill for at least 30 minutes. I do strength training 3 times a week; you could focus on arms one day and legs another. Is your goal to lose weight, get toned, etc? That makes a difference as well.

MHART23 SparkPoints: (1,243)
Fitness Minutes: (320)
Posts: 6
11/28/11 3:37 P

I go to the gym, and don't really know which machines to do. Help!

“You have brains in your head. You have feet in your shoes. You can steer yourself in any direction you choose. You're on your own.
And you know what you know. You are the guy who'll decide where to go.”

-Dr. Seuss
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