Fitness Minutes: (83,459)
435 5/24/12 6:21 A
It's Raining Men - the Weather Girls.
For all the current rock/alternative workout on my ipod.. this is what I keep turning back to to get me going in the mornings. :)
Crystal - Eastern Time Zone ~~~~~~~~~~~~ True strength is not brute force; it is a quiet decision to do whatever it takes to get the results that you want.
5/24/12 5:49 A
ill have to think about this one
I CAN DO THIS
5/24/12 5:42 A
Firework - Katie Perry
Susan UTC (Dublin, Edinburgh, Lisbon, London)
"Insanity: doing the same thing over and over again and expecting different results." - Albert Einstein
Fitness Minutes: (745)
5/24/12 3:52 A
I'm surprised it's not on here yet, but Eye of the Tiger!!! SUCH a dang good song. I'm working on putting a workout playlist together, not much there yet, but I've got She Is Beautiful by Andrew WK, I'm Money by Zebrahead, The Final Countdown by Europe, and of course I'm Sexy and I Know It by LMFAO. :D
5/24/12 3:12 A
Sexy and I know It - LMFAO "Wiggle wiggle wiggle wiggle!" Ain't No Rest for the Wicked - Cage the Elephant South Central - One Minute Silence Renegades of Funk - Rage Against the Machine Still Dre - Dr Dre & Snoop Dogg Another Victory - Cypress Hill Folsom Prison Blue - Johnny Cash Trick Me - Kelis Just Dance - Lady Gaga Like Glue - Sean Paul Pressure - Skindred Hey Ya - Outkast Chin Check - NWA & Snoop Dogg
This forms some of my current workout playlist and if I really don't feel in the mood, I put this on and before I know it I've got my workout clothes on and I'm moooooving! (Some of them are a little explicit btw)
"All the world's a stage, And all the men and women merely players: They have their exits and their entrances; And one man in his time plays many parts."
Be not a slave of your own past. Plunge into the sublime seas, dive deep and swim far, so you shall come back with self-respect, with new power, with an advanced experience that shall explain and overlook the old. -Ralph Waldo Emerson
Fitness Minutes: (498,555)
145,227 5/23/12 11:25 P
right now its stronger
Everybody tells me that they would love to knit, but they don't have time. I look at people's lives and I can see opportunity and time for knitting all over the place. The time spent riding the bus each day? That's a pair of socks over a month. Waiting in line? Mittens. Watching TV? Buckets of wasted time that could be an exquisite lace shawl. ~Stephanie Pearl-McPhee, At Knit's End: Meditations for Women Who Knit Too Much A true friend reaches for your hand but touches your hea
The Pretender – Foo Fighters Best of You – Foo Fighters Have You Seen Me Lately – Counting Crows Save My Life – The Himalayans Sound of Sunshine – Michael Franti Whatever U Need – Notar Lose Yourself – Eminem Not Today - Transplants Drive – Incubus One Thing – Finger Eleven Kryptonite – 3 Doors Down
I’m in the middle of working on a workout play list. I’m not sure how I’m going to mush this band of misfits together just yet, but they all get me up and going. lol
Fitness Minutes: (136,774)
9,104 5/23/12 7:19 P
Gotta Fly Now from Rocky
Marsha's Keys to Success = Tracking! Super Foods! Step Up Cardio! And most important: Quit Quitting!!
Fitness Minutes: (51,690)
5/23/12 7:16 P
also, i just got my fitbit and would love some friends on their site. please feel free to add me - let's keep each other motivated! www.fitbit.com/user/23DZMX
Fitness Minutes: (44,980)
808 5/23/12 4:56 P
I Run For Life by Melissa Etheridge.... it's a wonderful song. Find it if you've never heard it before and listen to the lyrics.
"Dost thou love life? Then do not squander time, for that's the stuff life is made of." Benjamin Franklin
Fitness Minutes: (1,219)
5/23/12 4:15 P
To get myself motivated to exercise, I usually play "On the Floor" by JLo, "The Time" by Black-Eyed Peas, and "Don't Stop" by Ke$ha. Especially in the afternoon when I take a break and go for a walk... those songs get me going
My theme song is "Do Your Thing" by Basement Jaxx, so it always makes me smile. But what really gets me going is "Beautiful" by Akon and Kardinal Offishal (sp?) or "The Authority Song" by John Cougar Mellencamp - one or the other is always first on my running playlists, so I always have that sense of excitement and joy! Something good is about to happen :-)
***NEVER STAND STILL ***
2014 Schedule: Jan- Hot Chocolate Atlanta 15K Feb- Augusta 10K Mar- Covenant Health Half Marathon, Knoxville TN Apr- ATC Singleton 10K June- Chattahoochee 10K July- Peachtree 10K (hopefully!) Aug- Button Down Dash (10K is back yay!!) Sept- Big Peach Sizzler 10K Sept- Air Force Marathon, Dayton OH Oct- Firefly ATL 5K Nov- Strong Legs 10K Nov- Half Marathon (Space Coast is full. RR Savannah? Birmingham?)
Fitness Minutes: (35,554)
5/23/12 1:04 P
More- Usher, Tonight is the Night- Outasight, Good Feelin'- Flo-Rida, pretty much any Black Eyed Peas song
None are songs I ordinarily listen to, but I found them on satellite radio and they're all definitely songs to get you moving! My husband made fun of me while downloading my "running mix" onto my ipod. Hey, whatever gets me moving!
Right now I do not have one but I am looking for ideas :)
ï¿½One day at a time--this is enough. Do not look back and grieve over the past for it is gone; and do not be troubled about the future, for it has not yet come. Live in the present, and make it so beautiful it will be worth remembering.ï¿½
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