Author: Sorting Last Post on Top Message:
JANELMARIESTAR Posts: 184
1/3/13 7:29 P

The stairs 14 floors of my apartment complex. It has become a good way for me to exercise. Since I fear slipping on the ice during this season where I live.

FITNESSFOODIE Posts: 3,341
1/3/13 7:26 P

We just got a treadmill. emoticon

SCHEALTHNUTT SparkPoints: (45,888)
Fitness Minutes: (22,850)
Posts: 1,855
1/3/13 6:55 P

Nodic track cross country skiing. Do 5 days per week!!! emoticon

NORWOODGIRL SparkPoints: (146,332)
Fitness Minutes: (117,481)
Posts: 16,496
1/3/13 4:20 P

walking

SIRENSONGS SparkPoints: (57,026)
Fitness Minutes: (28,206)
Posts: 2,002
1/3/13 3:49 P

My good old recumbent bike!

KEEP_GOING247 Posts: 1,754
1/3/13 3:15 P

treadmill walk

SKINNYMISSKASEY SparkPoints: (111,955)
Fitness Minutes: (168,164)
Posts: 3,940
1/3/13 12:26 P

Walking

FREDSEVOLUTION Posts: 2,986
1/3/13 12:09 P

Treadmill walk / jog

ARUSHING2 SparkPoints: (26,830)
Fitness Minutes: (19,755)
Posts: 720
1/3/13 12:08 P

First would be: Swimming laps - but have not for four months.
Second would be: Walking-jogging outdoors - but haven't for several months.
Third would be: Walking-jogging on treadmill - have not done so for a couple of weeks.








TINKSMOM1 Posts: 1,299
1/3/13 12:02 P

Kettlebells- love a 20min workout, that works everything, including cardio! emoticon

BEBOP4ME SparkPoints: (17,963)
Fitness Minutes: (13,338)
Posts: 427
1/3/13 12:01 P

Was walking and elliptical. Now it is the stationary bike until my new knee heals enough to start walking again

BRYANTS1 SparkPoints: (8,505)
Fitness Minutes: (11,366)
Posts: 220
1/3/13 11:37 A

Jogging and walking on the treadmill. I use the Nike Plus app. so that i can keep up with how many miles I have done and try to improve my pace and distance.

KARALEAM Posts: 4,945
1/3/13 11:32 A

treadmill several times a week

LEANIE64 SparkPoints: (22,660)
Fitness Minutes: (9,552)
Posts: 1,323
1/3/13 11:24 A

in the winter..recumbent bike

KAITLYNN51 Posts: 762
1/3/13 11:22 A

Walking on the treadmill at least 40mins daily

TENOR4COUNTS SparkPoints: (73,829)
Fitness Minutes: (18,781)
Posts: 651
1/3/13 11:21 A

Recumbant stationary bike, 2-3x per week. Strength training 2x per week.



MORTIZ8234 Posts: 645
1/3/13 10:03 A

Speed Walking.

MILTONS1 Posts: 3,565
1/3/13 10:03 A

jogging on the treadmill

WINFIELD28 SparkPoints: (137,658)
Fitness Minutes: (94,237)
Posts: 6,368
1/3/13 10:02 A

walking

TIG123GER SparkPoints: (76,906)
Fitness Minutes: (17,391)
Posts: 2,116
1/3/13 9:00 A

Lifecycle bike.

KKKAREN SparkPoints: (216,741)
Fitness Minutes: (87,796)
Posts: 11,707
1/3/13 8:39 A

walking

1SHEYLA Posts: 8,058
1/3/13 8:24 A

walking

PSCHIAVONE2 SparkPoints: (18,903)
Fitness Minutes: (12,489)
Posts: 520
1/3/13 8:13 A

The elliptical trainer and then planks of all kinds.

GLITTERFAIRY77 Posts: 8,023
1/3/13 8:08 A

Recumbant stationary bike

GROEDER SparkPoints: (195,354)
Fitness Minutes: (115,656)
Posts: 10,414
1/3/13 8:04 A

Biking

SKYWATCHER6 SparkPoints: (19,334)
Fitness Minutes: (13,087)
Posts: 633
1/3/13 7:56 A

right now it's snowshoeing

DLDROST Posts: 8,082
1/3/13 7:51 A

Walking treadmill

LJBKENT SparkPoints: (81,773)
Fitness Minutes: (86,973)
Posts: 1,981
1/3/13 7:30 A

Walking - treadmill on highest level of random hills, once or twice a day.

JIACOLO SparkPoints: (294,982)
Fitness Minutes: (134,524)
Posts: 17,370
1/3/13 7:17 A

Zumba

WILSON1926 SparkPoints: (45,786)
Fitness Minutes: (33,881)
Posts: 1,833
1/3/13 6:57 A

Kettlebell swings

TRYINGTOLOSE64 Posts: 54,624
1/3/13 6:54 A

walking outside

PLINTHESS SparkPoints: (35,487)
Fitness Minutes: (30,864)
Posts: 2,259
1/3/13 4:29 A

walking

LYNN955 Posts: 701
1/3/13 4:25 A

running first, elliptical second.

WINSTONSUZ Posts: 4,771
1/2/13 11:32 P

My Tony Little Gazelle! I actually LOVE my gazelle! I have it sitting in my living room and if it's too cold to walk...... snowing....... icy........ or raining.......... I can always work out on my gazelle and I can do it while I watch TV!

ETHELMERZ SparkPoints: (92,748)
Fitness Minutes: (74,280)
Posts: 4,516
1/2/13 10:37 P

Exercise bike, in the living room, so we can watch tv, we do at least 3 to 4 hrs. per day, not all at once. We do it holidays, weekends, doesn't matter, as long as we are home, we do it, have been for almost 10 years.

H20-LADY SparkPoints: (18,845)
Fitness Minutes: (46,760)
Posts: 76
1/2/13 10:31 P

My go to exercise is swimming. It's a great aerobic workout. 18 laps in 30 minutes = 1/2 mile. Then running in the water for 10-15. Having RA in my joints this is the best way to work out. Rewarding myself with a soak in the 104 degree hot tub.. emoticon

Edited by: H20-LADY at: 1/2/2013 (23:34)
MBRASSFIELD2 SparkPoints: (5,307)
Fitness Minutes: (879)
Posts: 71
1/2/13 10:27 P

I love Zumba and I am now also using a biggest loser workout, but I am really thinking about getting an elliptical.

REENIE131 SparkPoints: (54,635)
Fitness Minutes: (28,673)
Posts: 2,045
1/2/13 10:26 P

Hula hooping and running. Not at the same time!

UMBILICAL Posts: 12,090
1/2/13 10:24 P

Walking

KONRAD695 SparkPoints: (74,348)
Fitness Minutes: (39,666)
Posts: 635
1/2/13 10:18 P

Walking around 4 MPH. I can do it anywhere anytime.

KKLENNERT809 Posts: 7,844
1/2/13 10:14 P

Riding my exercise bike

TACDGB Posts: 6,132
1/2/13 10:05 P

walking is my go to workout........and second is weight lifting

GRACEGIRL SparkPoints: (10,475)
Fitness Minutes: (765)
Posts: 705
1/2/13 9:51 P

My go to exercises are walking,and Coach Nichole's desk workout. emoticon

JOYFUL452003 SparkPoints: (56,044)
Fitness Minutes: (53,444)
Posts: 893
1/2/13 9:32 P

walking on my treadmill.

LSWANGER1 SparkPoints: (2,704)
Fitness Minutes: (672)
Posts: 90
1/2/13 9:30 P

Eliptical

REBCCA SparkPoints: (270,025)
Fitness Minutes: (157,973)
Posts: 20,574
1/2/13 9:08 P

Walking with a dog or two wearing my Kangoo Jump boots. I have sort of cut back to 5 to 6 times a week. My walks are 45 to 90 minutes depending on the route I decide and how the weather is that day.

I also like to road bike when the weather is warmer.

What do you like to do? emoticon

Edited by: REBCCA at: 1/2/2013 (21:09)
MBRASSFIELD2 SparkPoints: (5,307)
Fitness Minutes: (879)
Posts: 71
1/2/13 9:00 P

What is your favorite workout and how often do you do it?

Page: 1 of (1)  




Other SparkPeople Cafe Topics:

Topics: Last Post:
Advertisments 11/16/2013 4:39:56 PM
Hello again 10/5/2013 6:12:27 AM
fuel band 8/28/2013 11:03:32 PM
Do you keep weight on to fit in? 9/12/2013 9:23:26 AM
" Six billion people live in this world and I can 11/12/2013 4:47:18 PM

Diet Resources: miles in 5k | 5k is miles | 5k to miles