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What is your go to exercise?



 
 
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JANELMARIESTAR
Posts: 183
1/3/13 7:29 P

The stairs 14 floors of my apartment complex. It has become a good way for me to exercise. Since I fear slipping on the ice during this season where I live.



FITNESSFOODIE
Posts: 3,340
1/3/13 7:26 P

We just got a treadmill. emoticon



SCHEALTHNUTT
SparkPoints: (44,185)
Fitness Minutes: (22,103)
Posts: 1,841
1/3/13 6:55 P

Nodic track cross country skiing. Do 5 days per week!!! emoticon



NORWOODGIRL
SparkPoints: (121,863)
Fitness Minutes: (99,848)
Posts: 14,835
1/3/13 4:20 P

walking



SIRENSONGS
SparkPoints: (55,624)
Fitness Minutes: (27,928)
Posts: 1,995
1/3/13 3:49 P

My good old recumbent bike!



KEEP_GOING247
Posts: 1,750
1/3/13 3:15 P

treadmill walk



SKINNYMISSKASEY
SparkPoints: (111,796)
Fitness Minutes: (167,820)
Posts: 3,939
1/3/13 12:26 P

Walking



FREDSEVOLUTION
Posts: 2,797
1/3/13 12:09 P

Treadmill walk / jog



ARUSHING2
SparkPoints: (26,830)
Fitness Minutes: (19,755)
Posts: 720
1/3/13 12:08 P

First would be: Swimming laps - but have not for four months.
Second would be: Walking-jogging outdoors - but haven't for several months.
Third would be: Walking-jogging on treadmill - have not done so for a couple of weeks.










TINKSMOM1
Posts: 1,299
1/3/13 12:02 P

Kettlebells- love a 20min workout, that works everything, including cardio! emoticon



BEBOP4ME
SparkPoints: (17,954)
Fitness Minutes: (13,338)
Posts: 427
1/3/13 12:01 P

Was walking and elliptical. Now it is the stationary bike until my new knee heals enough to start walking again



BRYANTS1
SparkPoints: (8,505)
Fitness Minutes: (11,366)
Posts: 220
1/3/13 11:37 A

Jogging and walking on the treadmill. I use the Nike Plus app. so that i can keep up with how many miles I have done and try to improve my pace and distance.



KARALEAM
Posts: 4,945
1/3/13 11:32 A

treadmill several times a week



LEANIE64
SparkPoints: (17,877)
Fitness Minutes: (7,308)
Posts: 1,127
1/3/13 11:24 A

in the winter..recumbent bike



KAITLYNN51
Posts: 762
1/3/13 11:22 A

Walking on the treadmill at least 40mins daily



TENOR4COUNTS
Posts: 650
1/3/13 11:21 A

Recumbant stationary bike, 2-3x per week. Strength training 2x per week.





MORTIZ8234
Posts: 645
1/3/13 10:03 A

Speed Walking.



MILTONS1
Posts: 2,684
1/3/13 10:03 A

jogging on the treadmill



WINFIELD28
Posts: 6,362
1/3/13 10:02 A

walking



TIG123GER
SparkPoints: (76,906)
Fitness Minutes: (17,391)
Posts: 2,116
1/3/13 9:00 A

Lifecycle bike.



KKKAREN
SparkPoints: (209,212)
Fitness Minutes: (87,096)
Posts: 11,470
1/3/13 8:39 A

walking



1SHEYLA
Posts: 7,231
1/3/13 8:24 A

walking



PSCHIAVONE2
SparkPoints: (15,695)
Fitness Minutes: (9,341)
Posts: 475
1/3/13 8:13 A

The elliptical trainer and then planks of all kinds.



GLITTERFAIRY77
Posts: 8,023
1/3/13 8:08 A

Recumbant stationary bike



GROEDER
SparkPoints: (186,504)
Fitness Minutes: (113,506)
Posts: 10,413
1/3/13 8:04 A

Biking



SKYWATCHER6
SparkPoints: (18,871)
Fitness Minutes: (12,512)
Posts: 633
1/3/13 7:56 A

right now it's snowshoeing



DLDROST
Posts: 8,082
1/3/13 7:51 A

Walking treadmill



LJBKENT
SparkPoints: (75,106)
Fitness Minutes: (75,024)
Posts: 1,980
1/3/13 7:30 A

Walking - treadmill on highest level of random hills, once or twice a day.



JIACOLO
SparkPoints: (268,852)
Fitness Minutes: (116,817)
Posts: 16,260
1/3/13 7:17 A

Zumba



WILSON1926
SparkPoints: (45,786)
Fitness Minutes: (33,881)
Posts: 1,833
1/3/13 6:57 A

Kettlebell swings



TRYINGTOLOSE64
Posts: 46,343
1/3/13 6:54 A

walking outside



PLINTHESS
SparkPoints: (35,481)
Fitness Minutes: (30,864)
Posts: 2,259
1/3/13 4:29 A

walking



LYNN955
Posts: 701
1/3/13 4:25 A

running first, elliptical second.



WINSTONSUZ
Posts: 4,597
1/2/13 11:32 P

My Tony Little Gazelle! I actually LOVE my gazelle! I have it sitting in my living room and if it's too cold to walk...... snowing....... icy........ or raining.......... I can always work out on my gazelle and I can do it while I watch TV!



ETHELMERZ
SparkPoints: (77,142)
Fitness Minutes: (56,880)
Posts: 3,461
1/2/13 10:37 P

Exercise bike, in the living room, so we can watch tv, we do at least 3 to 4 hrs. per day, not all at once. We do it holidays, weekends, doesn't matter, as long as we are home, we do it, have been for almost 10 years.



H20-LADY
SparkPoints: (17,051)
Fitness Minutes: (39,318)
Posts: 76
1/2/13 10:31 P

My go to exercise is swimming. It's a great aerobic workout. 18 laps in 30 minutes = 1/2 mile. Then running in the water for 10-15. Having RA in my joints this is the best way to work out. Rewarding myself with a soak in the 104 degree hot tub.. emoticon

Edited by: H20-LADY at: 1/2/2013 (23:34)


MBRASSFIELD2
SparkPoints: (5,307)
Fitness Minutes: (879)
Posts: 71
1/2/13 10:27 P

I love Zumba and I am now also using a biggest loser workout, but I am really thinking about getting an elliptical.



REENIE131
SparkPoints: (54,635)
Fitness Minutes: (28,673)
Posts: 2,045
1/2/13 10:26 P

Hula hooping and running. Not at the same time!



UMBILICAL
Posts: 11,059
1/2/13 10:24 P

Walking



KONRAD695
SparkPoints: (59,567)
Fitness Minutes: (33,079)
Posts: 601
1/2/13 10:18 P

Walking around 4 MPH. I can do it anywhere anytime.



KKLENNERT809
Posts: 7,222
1/2/13 10:14 P

Riding my exercise bike



TACDGB
Posts: 6,024
1/2/13 10:05 P

walking is my go to workout........and second is weight lifting



GRACEGIRL
SparkPoints: (10,299)
Fitness Minutes: (765)
Posts: 691
1/2/13 9:51 P

My go to exercises are walking,and Coach Nichole's desk workout. emoticon



JOYFUL452003
SparkPoints: (48,796)
Fitness Minutes: (46,383)
Posts: 868
1/2/13 9:32 P

walking on my treadmill.



LSWANGER1
SparkPoints: (2,704)
Fitness Minutes: (672)
Posts: 90
1/2/13 9:30 P

Eliptical



REBCCA
SparkPoints: (256,559)
Fitness Minutes: (149,505)
Posts: 20,180
1/2/13 9:08 P

Walking with a dog or two wearing my Kangoo Jump boots. I have sort of cut back to 5 to 6 times a week. My walks are 45 to 90 minutes depending on the route I decide and how the weather is that day.

I also like to road bike when the weather is warmer.

What do you like to do? emoticon

Edited by: REBCCA at: 1/2/2013 (21:09)


MBRASSFIELD2
SparkPoints: (5,307)
Fitness Minutes: (879)
Posts: 71
1/2/13 9:00 P

What is your favorite workout and how often do you do it?



 
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