Fitness Minutes: (24,637)
1/3/13 6:55 P
Nodic track cross country skiing. Do 5 days per week!!!
Fitness Minutes: (156,820)
1/3/13 4:20 P
------- Carolyn ------- ----- Ontario Canada ----
Fitness Minutes: (28,206)
1/3/13 3:49 P
My good old recumbent bike!
1/3/13 3:15 P
Fitness Minutes: (176,425)
1/3/13 12:26 P
1/3/13 12:09 P
Treadmill walk / jog
Fitness Minutes: (19,755)
720 1/3/13 12:08 P
First would be: Swimming laps - but have not for four months. Second would be: Walking-jogging outdoors - but haven't for several months. Third would be: Walking-jogging on treadmill - have not done so for a couple of weeks.
1/3/13 12:02 P
Kettlebells- love a 20min workout, that works everything, including cardio!
Fitness Minutes: (13,468)
1/3/13 12:01 P
Was walking and elliptical. Now it is the stationary bike until my new knee heals enough to start walking again
Fitness Minutes: (11,366)
220 1/3/13 11:37 A
Jogging and walking on the treadmill. I use the Nike Plus app. so that i can keep up with how many miles I have done and try to improve my pace and distance.
My Tony Little Gazelle! I actually LOVE my gazelle! I have it sitting in my living room and if it's too cold to walk...... snowing....... icy........ or raining.......... I can always work out on my gazelle and I can do it while I watch TV!
Do what you have to to be happy in this life..... (quote from Bridges of Madison County)
The animals have no voice but ours.... (motto of our animal shelter)
What have you done today to make yourself proud? (biggest loser)
NEW YEAR NEW RULES!
1/2/13 10:37 P
Exercise bike, in the living room, so we can watch tv, we do at least 3 to 4 hrs. per day, not all at once. We do it holidays, weekends, doesn't matter, as long as we are home, we do it, have been for almost 10 years.
Fitness Minutes: (52,056)
1/2/13 10:31 P
My go to exercise is swimming. It's a great aerobic workout. 18 laps in 30 minutes = 1/2 mile. Then running in the water for 10-15. Having RA in my joints this is the best way to work out. Rewarding myself with a soak in the 104 degree hot tub..
Edited by: H20-LADY at: 1/2/2013 (23:34)
Fitness Minutes: (879)
71 1/2/13 10:27 P
I love Zumba and I am now also using a biggest loser workout, but I am really thinking about getting an elliptical.
Suck it up and one day you won't have to suck it in!!!
Hebrews 12:11 No discipline seems pleasant at the time, but painful. Later on, however, it produces a harvest of righteousness and peace for those who have been trained by it.
Life doesn't have a remote, you have to get up and change it yourself.
If it is not challenging you, then it is not changing you.
Fitness Minutes: (28,673)
1/2/13 10:26 P
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