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COFFEEQUEEEN SparkPoints: (17,057)
Fitness Minutes: (26,884)
Posts: 403
5/20/14 4:33 P

1 banana
1/2 cup strawberries
1/2 cup pineapple
1 Tbsp each: Chia seeds, flax seed meal, nutritional yeast & rice protein
1 cup almond milk
And handful each of ice & kale


MAMABEAR372 SparkPoints: (26,435)
Fitness Minutes: (33,865)
Posts: 304
5/20/14 11:15 A

peach or banana strawberry

Life would be much more upbeat if there was just background music no matter when or where you were doing things.

It would also be more fun if people didn't look at you funny when you danced to the music down the sidewalk ha ha~
ROBBIEY SparkPoints: (176,765)
Fitness Minutes: (76,999)
Posts: 5,609
5/20/14 8:27 A

peach smoothie

GIVEMEFRIES SparkPoints: (8,868)
Fitness Minutes: (2,999)
Posts: 572
5/20/14 1:17 A

I have a lot of favourites, but I always go back to strawberry and banana to be simple. But I was really into a pineapple and blood orange one I made a few months ago.

GOTCHA! 5lb. lost: A new toy for my cat and every five pounds after~♥
GOTCHA! 10lb.: New water bottle
GOTCHA! 15lb.: Splurge on coconut oil
20lb.: Piercing day!
25lb.: New workout clothes/gear
50lb.: Tattoo
75lb: TBD
EROSE1311 SparkPoints: (29,178)
Fitness Minutes: (31,978)
Posts: 219
5/19/14 11:55 P

1/4 cup oatmeal
1/4 cup plain yogurt
1/2 cup pineapple
1/2 cup banana
3/4 cup nonfat milk
2 tbsp. Shredded coconut
I single serving blender. Put the blender oatmeal & coconut run the blender for about 3 seconds. Then add rest of the ingredients. Blend for 20 seconds. Pour into pint canning jar. Let set over night you got breakfast in the morning. I make 6 ahead.

JO88BAKO SparkPoints: (221,666)
Fitness Minutes: (127,325)
Posts: 9,424
5/19/14 11:39 P


Nancy from Iowa and
North Carolina

Family & Friends
North Carolina Beach

Proud member of Onyx Outlaws BLC15, BLC 16, BLC 17
Proud co-captain of Onyx Outlaws BLC 18, BLC 19
BLC 20, BLC 21, BLC 22
, BLC23 BLC 24

NYXWOLFWALKER SparkPoints: (150,189)
Fitness Minutes: (161,296)
Posts: 15,045
5/19/14 11:34 P

1/2 medium Cucumber
1 medium Pear, cored and chopped
1 cup Soy milk
1 tablespoon Cashew butter
1 tablespoon Chia seeds
1 teaspoon Cinnamon
1 tablespoon Agava Nector
6 7 ice cubes


1.25 cups Frozen mango pieces
1 cup Frozen strawberries
1 cup Fresh spinach
1 cup Soy milk
1 tablespoon Agave Nectar


1/2 cup raw cashews
2 cups frozen mixed berries
1/4 cup of silky tofu
2 cups soy milk

Nyxks Musings -

Living with...
+Type 1 Diabetes
+Acute Intermittent Porphyria (AIP)
+Polycystic Ovarian Syndrome (PCOS)

1,299,932 steps taken in 2015
1754 floors climed in 2015
973.85 km (apx 606 miles) walked in 2015
651,412 calories burned in 2015
10 lbs lost
0 gained
NEWBIRTH2014 Posts: 2,488
5/19/14 9:35 P

1/2 c greek yogurt, 1/2 c unsweetened almond milk, 1 c mixed berries and 1 c raw spinach.

I will work on my transformation each and every day -

Mind, Body, Spirit and Soul - {my daily vow and pledge to myself}
ROBBIEY SparkPoints: (176,765)
Fitness Minutes: (76,999)
Posts: 5,609
5/19/14 6:44 P

Peach smoothie
I use frozen peach
40 calories a cup Almond milk
Peach Lowfat Greek Yogurt
and splenda

KELROCKS SparkPoints: (5,544)
Fitness Minutes: (1,362)
Posts: 358
5/19/14 4:26 P

I love all the smoothies that I make!

1 apple, 1/2 banana, 1/2 avocado (or spoonful of tofu) for protein, handful of frozen strawberries, blackberries & mango, a few leaves of kale, 2 handfuls of spinach, thumb size piece of skinned cucumber, chia seeds & flax seeds.

I also sometimes put pear, orange, kiwi, beets, raspberries. Depends what I have on hand.

This is where I get some ideas from

Edited by: KELROCKS at: 5/19/2014 (16:33)
It's all about ME!!!
FLORADITA SparkPoints: (47,405)
Fitness Minutes: (28,897)
Posts: 523
5/19/14 3:40 P

I make my favorite smoothie to drink an hour before exercise. Frozen banana, cacao powder, protein powder, almond milk and a 1/2 cup of coffee. Yum! It gives me an energy boost which helps me play (tennis) or workout and tastes like an iced coffee.

"It's not the years in your life that count. It's the life in your years." - Abe Lincoln
RIET69 SparkPoints: (47,087)
Fitness Minutes: (11,285)
Posts: 3,116
5/19/14 1:46 P

No smoothy for me!! Don't like the consistence.

PSCHIAVONE2 SparkPoints: (18,903)
Fitness Minutes: (12,489)
Posts: 520
5/19/14 12:46 P

I also really like a cup of kale, half banana, half apple, 1/2 inch slice of pineapple with a cup of ice.

Weight is the result of what you have been doing for the past week.
SPINNINGME SparkPoints: (24,558)
Fitness Minutes: (253)
Posts: 99
5/19/14 2:09 A

Blueberries, banana and yogurt!

SHAN4408 SparkPoints: (347)
Fitness Minutes: (195)
Posts: 4
5/19/14 1:42 A

Greens (spinach or spinach mix), banana, strawberry, and almond milk. Throw it in my nutribullet and it's a great breakfast or snack :)

GOODHEALTH08 SparkPoints: (25,060)
Fitness Minutes: (28,324)
Posts: 953
5/18/14 6:25 P

1/2 cup strawberries, 1/2 banana, 1/2 cup plain ff yogurt, 1/2 cup skim milk, 3 ice cubes crushed, a couple of drops of liquid Stevia... the consistency is like a milk shake but only 177 calories and very filling

"This is the day the Lord has made; let us rejoice and be glad in it." Psalm 118:24
STRIVER56 SparkPoints: (2,110)
Fitness Minutes: (653)
Posts: 29
5/18/14 5:36 P

Plain Greek Yogurt, Plain Almond Milk, banana, honey, flax seed, sesame seed, cinnamon, touch of tumerick

KAYLEESMEME SparkPoints: (23,358)
Fitness Minutes: (9,226)
Posts: 666
5/18/14 4:40 P

Skim milk, banana, frozen strawberries. vanilla flavored protein powder. I have on occasion added avacado to the mix. I am going to try to make a mango smoothie.

I also found a recipe that uses coconut water, orange juice, pineapple, and banana that I want to try. It sounds yummy!

5% Fall challenge

5% Summer challenge


My strength comes from the Lord.


EABHA70 SparkPoints: (61,075)
Fitness Minutes: (39,002)
Posts: 1,120
5/18/14 12:43 P

Vega Choc-a-lot Energizing Smoothie protein powder

Highest weight: 289 lb
Current weight: 158 lb (131 pounds down!)
Goal weight: 140 lb
EMSR2D2 Posts: 1,369
5/18/14 9:08 A

My favourite is rice/coconut milk, frozen mixed berries, pea protein powder, Omega 3-6-9 oil, cacao nibs and maca powder.

Sadly, because I get up long before my flatmate, and he sleeps right next to the kitchen, I no longer make a smoothie for breakfast because of the noise of my blender. I considered making them the night before but my nutritional therapist told me that most of the goodness will be gone by the next morning even if it's kept in the fridge in an airtight container. I do, however, make a smoothie for lunch a couple of times a week if I'm not at work.

Carpe Diem

Whatever you do will be insignificant, but it is very important that you do it -
Mahatma Gandhi

JAYKAYSTRONG SparkPoints: (24,836)
Fitness Minutes: (15,476)
Posts: 512
5/18/14 7:13 A

My go-to breakfast most days: almond milk, banana, frozen blueberries, chia seeds, protein powder, spinach and ice. Tasty and 4 servings (at least) of freggies right out of the gate.

PSCHIAVONE2 SparkPoints: (18,903)
Fitness Minutes: (12,489)
Posts: 520
5/17/14 10:02 P

Mine is a banana, almond milk, cacoa nibs.

Weight is the result of what you have been doing for the past week.
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