Smoothie 1/4 cup oatmeal 1/4 cup plain yogurt 1/2 cup pineapple 1/2 cup banana 3/4 cup nonfat milk 2 tbsp. Shredded coconut I single serving blender. Put the blender oatmeal & coconut run the blender for about 3 seconds. Then add rest of the ingredients. Blend for 20 seconds. Pour into pint canning jar. Let set over night you got breakfast in the morning. I make 6 ahead.
Fitness Minutes: (160,887)
12,962 5/19/14 11:39 P
Fitness Minutes: (188,387)
15,167 5/19/14 11:34 P
1/2 medium Cucumber 1 medium Pear, cored and chopped 1 cup Soy milk 1 tablespoon Cashew butter 1 tablespoon Chia seeds 1 teaspoon Cinnamon 1 tablespoon Agava Nector 6 – 7 ice cubes
1.25 cups Frozen mango pieces 1 cup Frozen strawberries 1 cup Fresh spinach 1 cup Soy milk 1 tablespoon Agave Nectar
1/2 cup raw cashews 2 cups frozen mixed berries 1/4 cup of silky tofu 2 cups soy milk
1/2 c greek yogurt, 1/2 c unsweetened almond milk, 1 c mixed berries and 1 c raw spinach.
Fitness Minutes: (114,188)
5/19/14 6:44 P
Peach smoothie I use frozen peach 40 calories a cup Almond milk Peach Lowfat Greek Yogurt and splenda
Fitness Minutes: (1,362)
358 5/19/14 4:26 P
I love all the smoothies that I make!
1 apple, 1/2 banana, 1/2 avocado (or spoonful of tofu) for protein, handful of frozen strawberries, blackberries & mango, a few leaves of kale, 2 handfuls of spinach, thumb size piece of skinned cucumber, chia seeds & flax seeds.
I also sometimes put pear, orange, kiwi, beets, raspberries. Depends what I have on hand.
This is where I get some ideas from http://www.rebootwithjoe.com/category/bl og/recipes/smoothies/
Edited by: KELROCKS at: 5/19/2014 (16:33)
Fitness Minutes: (36,386)
5/19/14 3:40 P
I make my favorite smoothie to drink an hour before exercise. Frozen banana, cacao powder, protein powder, almond milk and a 1/2 cup of coffee. Yum! It gives me an energy boost which helps me play (tennis) or workout and tastes like an iced coffee.
Fitness Minutes: (11,285)
5/19/14 1:46 P
No smoothy for me!! Don't like the consistence.
Fitness Minutes: (13,280)
5/19/14 12:46 P
I also really like a cup of kale, half banana, half apple, 1/2 inch slice of pineapple with a cup of ice.
Fitness Minutes: (253)
99 5/19/14 2:09 A
Blueberries, banana and yogurt!
Fitness Minutes: (195)
5/19/14 1:42 A
Greens (spinach or spinach mix), banana, strawberry, and almond milk. Throw it in my nutribullet and it's a great breakfast or snack :)
Fitness Minutes: (33,962)
5/18/14 6:25 P
1/2 cup strawberries, 1/2 banana, 1/2 cup plain ff yogurt, 1/2 cup skim milk, 3 ice cubes crushed, a couple of drops of liquid Stevia... the consistency is like a milk shake but only 177 calories and very filling
Fitness Minutes: (653)
29 5/18/14 5:36 P
My favourite is rice/coconut milk, frozen mixed berries, pea protein powder, Omega 3-6-9 oil, cacao nibs and maca powder.
Sadly, because I get up long before my flatmate, and he sleeps right next to the kitchen, I no longer make a smoothie for breakfast because of the noise of my blender. I considered making them the night before but my nutritional therapist told me that most of the goodness will be gone by the next morning even if it's kept in the fridge in an airtight container. I do, however, make a smoothie for lunch a couple of times a week if I'm not at work.
Fitness Minutes: (15,476)
5/18/14 7:13 A
My go-to breakfast most days: almond milk, banana, frozen blueberries, chia seeds, protein powder, spinach and ice. Tasty and 4 servings (at least) of freggies right out of the gate.
Fitness Minutes: (13,280)
5/17/14 10:02 P
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved. No portion of this website can be used without the permission of SparkPeople or its authorized affiliates.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.