Author: Sorting Last Post on Top Message:
BELLEMEMAW Posts: 5,678
10/7/12 8:32 A

a banana and a special K bar for breakfast

LILYSMOM08 Posts: 1,142
10/7/12 8:28 A

a Lean Cuisine and a salad

128PERFECT Posts: 3,026
10/7/12 8:24 A

My favorite super fast dinner is a salmon patty with a sweet potato and asparagus. Ready in 12 minutes. I put the sweet potato in microwave for 7 minutes salmon patty on indoor grill then asparagus in microwave for 5 minutes.

BLUENOSE63 SparkPoints: (104,098)
Fitness Minutes: (78,750)
Posts: 2,953
10/7/12 8:19 A

Kashi GoLean Cereal and a piece of fruit

KKKAREN SparkPoints: (222,849)
Fitness Minutes: (89,091)
Posts: 11,875
10/7/12 8:08 A


THINJIM1 Posts: 3,030
10/7/12 7:50 A

eggs, tuna

PUNKYPA Posts: 3,627
10/7/12 7:48 A

Veggies, fruit, yogurt

TENNISJIM Posts: 10,925
10/7/12 6:24 A

Protein bar

CHICCHANTAL Posts: 2,132
10/7/12 2:54 A


DANCEMOM1970 SparkPoints: (31,504)
Fitness Minutes: (51,112)
Posts: 184
10/7/12 2:42 A

Source yogurt (cherry is my favorite) with slightly defrosted frozen berry mix, sliced banana and some Bran Buds sprinkled on top. I've had this for work lunches almost every day for the past few weeks, and it's so yummy! Almost like dessert.

SHARONSOWN Posts: 1,020
10/6/12 9:58 P

Light string cheese with Triscuits or Wheat Thins!!

KYDZTOI SparkPoints: (68,856)
Fitness Minutes: (66,699)
Posts: 1,446
10/6/12 9:36 P

I like a Veggie Omelet1Tbsp of Green peppers, red peppers & Onions dry minced and reconstituted, 2 fresh mushrooms, 1 wedge of Laughing Cow Lite cheese, & 1/2 cup of egg beaters.. I have also tossed in left over veggies, like brocolli, corn, peas, etc..

PCASEY7 Posts: 2,881
10/6/12 9:32 P


JANIEWWJD SparkPoints: (264,521)
Fitness Minutes: (222,760)
Posts: 7,979
10/6/12 8:20 P

boiled eggs with sliced tomatoes on the side

JUDY1260 SparkPoints: (3,055)
Fitness Minutes: (1,948)
Posts: 203
10/6/12 8:09 P

I make a weekly menu so there's rarely any surprises. I try to schedule meals based on my family's schedule on any particular day. A quick meal would be pasta w/sauce and frozen meatballs.

KELLIEBEAN Posts: 3,181
10/6/12 6:15 P

I'm all about the fajitas as well. For a quick breakfast.... low fat or whole grain eggo waffles, a cup of whatever fruit I have on hand, maybe a thin smear of peanut butter and a some low fat vanilla yogurt on top.

10/6/12 6:11 P

Fajitas! I always keep chopped veggies in the freezer so I have a quick and healthy meal to make if I get busy.

SUNRISE14 Posts: 5,216
10/6/12 6:03 P

I need ideas to many times i can't figure out what to fix so i eat out ! NOT GOOD !

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