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BELLEMEMAW Posts: 5,729
10/7/12 8:32 A

a banana and a special K bar for breakfast

I believe in myself, I am a strong woman. I will reach my goals, NOTHING & NOBODY will hold me down. I will live my life with integrity and intention. I will set a good example for my daughters and my son. I will be a woman that makes my grand children proud when they look at pictures of me long after I've left this earth.
LILYSMOM08 Posts: 1,142
10/7/12 8:28 A

a Lean Cuisine and a salad


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128PERFECT Posts: 3,026
10/7/12 8:24 A

My favorite super fast dinner is a salmon patty with a sweet potato and asparagus. Ready in 12 minutes. I put the sweet potato in microwave for 7 minutes salmon patty on indoor grill then asparagus in microwave for 5 minutes.

BLUENOSE63 SparkPoints: (106,321)
Fitness Minutes: (80,540)
Posts: 2,953
10/7/12 8:19 A

Kashi GoLean Cereal and a piece of fruit

KKKAREN SparkPoints: (224,027)
Fitness Minutes: (89,361)
Posts: 11,917
10/7/12 8:08 A

eggs

Karen
THINJIM1 Posts: 3,030
10/7/12 7:50 A

eggs, tuna

PUNKYPA Posts: 3,627
10/7/12 7:48 A

Veggies, fruit, yogurt

TENNISJIM Posts: 11,059
10/7/12 6:24 A

Protein bar

CHICCHANTAL Posts: 2,132
10/7/12 2:54 A

Omelettes

DANCEMOM1970 SparkPoints: (32,479)
Fitness Minutes: (52,153)
Posts: 184
10/7/12 2:42 A

Source yogurt (cherry is my favorite) with slightly defrosted frozen berry mix, sliced banana and some Bran Buds sprinkled on top. I've had this for work lunches almost every day for the past few weeks, and it's so yummy! Almost like dessert.

SHARONSOWN Posts: 1,020
10/6/12 9:58 P

Light string cheese with Triscuits or Wheat Thins!!

The most painful state of being is remembering the future.
Anonymous
KYDZTOI SparkPoints: (70,983)
Fitness Minutes: (67,248)
Posts: 1,454
10/6/12 9:36 P

I like a Veggie Omelet1Tbsp of Green peppers, red peppers & Onions dry minced and reconstituted, 2 fresh mushrooms, 1 wedge of Laughing Cow Lite cheese, & 1/2 cup of egg beaters.. I have also tossed in left over veggies, like brocolli, corn, peas, etc..

Never stop dreaming your inspired future.
Believing in your dreams is only the first step,
but unless you have a dream that you believe in,
you are leaving your future to random chance.
- jlh

PCASEY7 Posts: 2,882
10/6/12 9:32 P

pizza

JANIEWWJD SparkPoints: (269,706)
Fitness Minutes: (225,760)
Posts: 8,106
10/6/12 8:20 P

boiled eggs with sliced tomatoes on the side

Janie Garcia Moreno

"WITH GOD ALL THINGS ARE POSSIBLE"

"PRAYER CHANGES THINGS"

"NEVER PUT A QUESTION MARK WHERE GOD HAS PUT A PERIOD!"

"WHAT THE MIND CAN CONCEIVE AND BELIEVE, IT CAN ACHIEVE!"
JUDY1260 SparkPoints: (3,059)
Fitness Minutes: (1,948)
Posts: 203
10/6/12 8:09 P

I make a weekly menu so there's rarely any surprises. I try to schedule meals based on my family's schedule on any particular day. A quick meal would be pasta w/sauce and frozen meatballs.

Judy
Good health is not determined by the number on the scale.
KELLIEBEAN Posts: 3,235
10/6/12 6:15 P

I'm all about the fajitas as well. For a quick breakfast.... low fat or whole grain eggo waffles, a cup of whatever fruit I have on hand, maybe a thin smear of peanut butter and a some low fat vanilla yogurt on top.


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JORDIEBRIGS Posts: 441
10/6/12 6:11 P

Fajitas! I always keep chopped veggies in the freezer so I have a quick and healthy meal to make if I get busy.

“Everybody is a genius. But if you judge a fish by its ability to climb a tree, it will live its whole life believing that it is stupid. ” -Albert Einstein
www.dailymile.com/people/JordanB9#re
f=tophd

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SUNRISE14 Posts: 5,216
10/6/12 6:03 P

I need ideas to many times i can't figure out what to fix so i eat out ! NOT GOOD !

The Lord is my strength and i know i can do better with the Lords help. The Lord laid it on my heart to start a team called GOD ANSWERS PRAYER AND I WOULD LOVE TO HAVE ANYBODY THAT WANTS HELP TO LOSE THEIR WEIGHT TO JOIN . I KNOW I CAN'T DO THIS WITHOUT THE LORDS HELP !
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