Fitness Minutes: (85,382)
2/2/14 7:22 A
I just bought Fitbit Force before Christmas. I love it and think it's a great motivational tool. I can't say I have a favourite since the only other pedometer I've owned was just a $15 watch pedometer that didn't track all day activity (I mainly used it on walks) and was terrible at tracking exercise.
My Fitbit is amazing though. I was skeptical of the calorie expenditure count but it seems to be lining up perfectly with my weight loss/maintenance. I am beginning to trust it. Of course, other factors may effect metabolic rate that Fitbit can't take into consideration but it seems spot on for me. Even when I exercise, it approximates almost identically to what Sparkpeople estimates I would burn for that specific activity. I also like that I can track my food here. I have all my recipes, groupings and can copy food to the following days (the Fitbit food tracker isn't as good as SP), SP has a better food database but what I track here instantly syncs to my Fitbit account. Unlike it's predecessor, Flex, it has a display that shows the time, steps, distance, calories burned, stairs and active minutes. I also like using the vibrating alarm on it and no longer have to worry about setting my clock for work and swing shifts.
I don't know how I lived without it. It also helped me to lose my last stubborn 5 lbs I've been carrying around for the last 6-8 months. I found out I was way under eating for my activity level. I began eating a lot more and the weight fell off me.
Pitfalls-- I don't care much for the food tracker but I can still use Spark to track. You can't swim with it (I believe Polar Loop is one of the only ones you can) and showering with it is risky. I heard some people are having skin allergies from Force! I haven't. You have to manually log certain activities that don't involve arm movement.
"Toning" is marketing muscles to women who are afraid if they pick up a barbell, they'll leave the gym looking like She-Hulk. It doesn't happen, what does happen is you get results. Lifting Barbie weights does nothing but waste time.
Fitness Minutes: (229,735)
2/1/14 4:40 P
I have a fitbit one and have found it to be pretty accurate as far as counting steps. I'm not too sure about the calorie count. So, I don't really bother with that number. I like the stair option (hills, elevation).
Do you like receiving motivational phrases ? The Fitbit is big on that. If you walk for a mile in X time, you get a little message that says,"way to go!" If you climb 20+ flights of stairs, you might get a message that says, you just climbed Big Ben or some other note worthy tall building.
If you're just looking for a pedometer, go with the Omron. If you want a device/tool that helps you to be more motivated to workout, then you might consider the fitbit. I'll have to check amazon, but the fitbit one used to be around $98. There are lesser models you can get for around $60. it depends how many bells and whistles you want.
2/1/14 9:28 A
I am considering Fitbit, the Spark Tracker and an Omron pedometer. Does anyone have a good pedometer that they like and that is effective?
Edited by: KANOE10 at: 2/1/2014 (09:36)
To decide on a weight is to decide on the life you want to live.
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.