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What is your favorite breakfast food?



 
 
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JUSTYNA12
SparkPoints: (12,048)
Fitness Minutes: (43,885)
Posts: 17
12/7/12 10:14 P

I think this is healthy, been doing this a while
- 1/4 cut oats
- 1/2 cup either soy milk or non fat milk
(cook)
- add thawed or frozen blueberries (1/2 cup)
- 2 tablespoons of shaved almonds
- 1 tablespoon of protein powder
- 1 tablespoon of either dried cranberries or pomegranate




ETHELMERZ
SparkPoints: (80,362)
Fitness Minutes: (60,480)
Posts: 3,684
12/7/12 10:08 P

Eggs



LOVEAQUABLUE
Posts: 447
12/7/12 9:49 P

I made up this healthy but yummy meal and it lasts until mid afternoon.

1 slice homemade spelt bread toasted dry
some grape tomatoes
some spinach
1 egg
1 slice 2% amer cheese
1 small patty organic sausage
1 T sweet ginger sauce by East West

I cook the sausage patty until almost done, then slice up some tomatoes and put in pan, crack the egg in pan breaking the yolk, flip over egg and put slice of cheese on it, put spinach on top of everything, sprinkle with T of ginger sauce. Put on low and cover until spinach wilts a bit not all the way. Toast bread while cooking and place meat, then egg, then the rest on top and have healthy gourmet breakfast!!

I wanted a healthy good tasting breakfast sandwich and this is better!!!

Forgot I put 1T olive oil in pan before I start….

Edited by: LOVEAQUABLUE at: 12/7/2012 (21:50)


MMCKIE
SparkPoints: (15,819)
Fitness Minutes: (12,112)
Posts: 99
12/7/12 8:56 P

I love pancakes or french toast...but I rarely have them. I stick to a healthy cereal, fruit and or a yogurt smoothie



CAMEOSUN
SparkPoints: (73,403)
Fitness Minutes: (5,221)
Posts: 9,477
12/7/12 8:33 P

It changes. But lately, it's been yogurt and fruit.



JENAE954
Posts: 7,020
12/7/12 7:40 P

Eggs, yogurt, fresh fruit, coffee of course, and leftovers.



BIGDOG1969
SparkPoints: (26,713)
Fitness Minutes: (9,743)
Posts: 1,028
12/6/12 8:41 A

eggs



BOOKWORM27S
SparkPoints: (131,905)
Fitness Minutes: (63,497)
Posts: 10,962
12/6/12 8:37 A

Hot cereals



70LBSTOGO2
SparkPoints: (5,426)
Fitness Minutes: (3,704)
Posts: 385
12/6/12 8:32 A

Lean Pocket Applewood Bacon, Chedder Cheese and Egg Delicious!



MYUTMOST4HIM
Posts: 11,447
12/6/12 8:27 A

this morning it was eggs but I love a variety of thinngs



JENNILACEY
SparkPoints: (73,360)
Fitness Minutes: (58,823)
Posts: 2,488
12/6/12 8:11 A

Greek yogurt



EOWYN2424
SparkPoints: (116,823)
Fitness Minutes: (18,505)
Posts: 5,673
12/6/12 8:10 A

McD's McEgg McMuffin! with hash browns and a latte!



GROEDER
SparkPoints: (187,611)
Fitness Minutes: (113,751)
Posts: 10,413
12/6/12 8:10 A

Oatmeal. I eat it almost every day.



UPBEAT551
SparkPoints: (28,463)
Fitness Minutes: (16,749)
Posts: 986
12/6/12 6:52 A

I started making smoothies from 1 tbl. peanutbutter, 1 cup skim milk, 1 banana, 1/2 cup non fat yogurt, 3 or 4 kale leaves and stems, 3/4 cup spinach. Place all in a blender. If too thick add more milk. This keeps me full for quite awhile!



DARJR50
SparkPoints: (85,374)
Fitness Minutes: (44,230)
Posts: 2,247
12/6/12 6:50 A

oatmeal



WENDYLEE15
SparkPoints: (83,776)
Fitness Minutes: (26,338)
Posts: 4,926
12/6/12 6:46 A

Eggies :)



MOTOMAMA
Posts: 2,000
12/6/12 6:26 A

oatmeal



SCHAPIN1
SparkPoints: (74,975)
Fitness Minutes: (48,951)
Posts: 2,046
12/6/12 5:27 A

eggs



SANDYCRANE
SparkPoints: (89,324)
Fitness Minutes: (30,023)
Posts: 2,800
12/6/12 4:55 A

cereal



BLUBEL1
Posts: 1,003
12/6/12 4:12 A

Scrambled eggs & bacon



TCANNO
SparkPoints: (95,898)
Fitness Minutes: (64,152)
Posts: 17,191
12/6/12 4:08 A

toast




LUCKYCOMET
SparkPoints: (178,498)
Fitness Minutes: (109,188)
Posts: 6,614
12/6/12 2:27 A

pancakes and sausage



ELLEKTRA
Posts: 2,896
12/6/12 1:48 A

oatmeal!



KENEVANS
SparkPoints: (6)
Fitness Minutes: (0)
Posts: 1
12/6/12 12:49 A

I love to have coffee and biscuits



JANTWO
Posts: 22,438
12/6/12 12:48 A

Cream cheese and wheat bread.



STEVIEBEE569
Posts: 9,823
12/6/12 12:47 A

Omelets



CINDY94920
Posts: 35
12/6/12 12:26 A

Eggs. I love scrambling them with spinach, onions & mushrooms.

Edited by: CINDY94920 at: 12/6/2012 (00:27)


FENWAYGIRL18
Posts: 5,853
12/6/12 12:12 A

eggs over easy with wheat toast



CAROLIAN
SparkPoints: (107,000)
Fitness Minutes: (126,109)
Posts: 5,525
12/5/12 7:42 P

porridge with either banana. grapes or blueberries



NJAQUAHOLIC
SparkPoints: (675)
Fitness Minutes: (420)
Posts: 38
12/5/12 4:56 P

sausage, egg and cheese bagel or McDonalds sausage, egg and cheese mcgriddle...ugh...one of the reasons I am here at SP now! lol



MRSCLAUS46
SparkPoints: (11,912)
Fitness Minutes: (3,830)
Posts: 656
12/5/12 4:50 P

Long cooking rolled Oats with a little molasses, orange sections and coffee emoticon



DANLENO1949
SparkPoints: (48,875)
Fitness Minutes: (20,219)
Posts: 2,258
12/5/12 12:05 P

Beans on toast



SPERRIN2012
SparkPoints: (99,143)
Fitness Minutes: (78,302)
Posts: 10,505
12/5/12 11:57 A

HB eggs??



BRENDA310
Posts: 11,149
12/5/12 11:13 A

coffee & toast



FIRECOM
SparkPoints: (107,673)
Fitness Minutes: (11,796)
Posts: 5,855
12/5/12 11:05 A

Breakfast is a meal where I could consume a whole days calorie budget so I try to keep the meal simple.

My breakfast of choice is one Kroger Carb Master yogurt with 1/4 c of Fiber One Cereal and 1/4 c of fresh cranberries cooked with no sugar (I love the tartness). 170 kcal and 20 g carbs.



PENGUINPIE
Posts: 3,146
12/5/12 10:58 A

Eggs



CRAZY_DIET_MOM
Posts: 87
12/5/12 9:38 A

My current favorite is oatmeal, cooked with whey protein and cinnamon



RUKIDDINGME123
SparkPoints: (28,238)
Fitness Minutes: (10,914)
Posts: 1,774
12/5/12 9:34 A

Eggs Benedict



YELLOWDAHLIA
SparkPoints: (84,382)
Fitness Minutes: (120)
Posts: 11,948
12/5/12 9:29 A

What I want: scrambled eggs with sausage and cheese, hash browns and english muffin

What I eat: english muffin



MANDYLEW24
SparkPoints: (32,101)
Fitness Minutes: (16,978)
Posts: 756
12/5/12 9:20 A

healthy food: oatmeal
Not so healthy: biscuits and gravy



GINNABOOTS
Posts: 4,273
12/5/12 9:14 A

banana & kashi cereal bar



TIG123GER
SparkPoints: (76,906)
Fitness Minutes: (17,391)
Posts: 2,116
12/5/12 9:01 A

Long cook oatmeal with bananas and raisins and a bit of brown sugar baked.



GOODEBEME
Posts: 315
12/5/12 8:50 A

cream of wheat with bananas



MYUTMOST4HIM
Posts: 11,447
12/5/12 8:13 A

I enjoy many things



GLITTERFAIRY77
Posts: 8,023
12/5/12 8:11 A

I rarely have breakfast foods at breakfast time lately. I usually have leftovers.
My favorite "breakfast" food is bacon and eggs, though.



MILTONS1
Posts: 3,220
12/5/12 8:08 A

cereal



DARJR50
SparkPoints: (85,374)
Fitness Minutes: (44,230)
Posts: 2,247
12/5/12 8:04 A

oatmeal with flaxseed and toast. coffee or water to drink



KKKAREN
SparkPoints: (210,715)
Fitness Minutes: (87,276)
Posts: 11,541
12/5/12 8:01 A

milk and a banana



LITTLE1DER
Posts: 934
12/4/12 4:57 P

Eggs/Egg Whites I need protein in the morning or I eat all day.



CRAFTINWIFE
SparkPoints: (32,911)
Fitness Minutes: (8,498)
Posts: 3,283
12/4/12 3:18 P

I'm not big on breakfast foods, but I'd say eggs~ since you can do so many different things with them.



 
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