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JUSTYNA12 SparkPoints: (12,576)
Fitness Minutes: (46,529)
Posts: 17
12/7/12 10:14 P

I think this is healthy, been doing this a while
- 1/4 cut oats
- 1/2 cup either soy milk or non fat milk
- add thawed or frozen blueberries (1/2 cup)
- 2 tablespoons of shaved almonds
- 1 tablespoon of protein powder
- 1 tablespoon of either dried cranberries or pomegranate

ETHELMERZ SparkPoints: (141,170)
Fitness Minutes: (124,100)
Posts: 9,353
12/7/12 10:08 P


12/7/12 9:49 P

I made up this healthy but yummy meal and it lasts until mid afternoon.

1 slice homemade spelt bread toasted dry
some grape tomatoes
some spinach
1 egg
1 slice 2% amer cheese
1 small patty organic sausage
1 T sweet ginger sauce by East West

I cook the sausage patty until almost done, then slice up some tomatoes and put in pan, crack the egg in pan breaking the yolk, flip over egg and put slice of cheese on it, put spinach on top of everything, sprinkle with T of ginger sauce. Put on low and cover until spinach wilts a bit not all the way. Toast bread while cooking and place meat, then egg, then the rest on top and have healthy gourmet breakfast!!

I wanted a healthy good tasting breakfast sandwich and this is better!!!

Forgot I put 1T olive oil in pan before I start….

Edited by: LOVEAQUABLUE at: 12/7/2012 (21:50)
MMCKIE SparkPoints: (15,819)
Fitness Minutes: (12,112)
Posts: 99
12/7/12 8:56 P

I love pancakes or french toast...but I rarely have them. I stick to a healthy cereal, fruit and or a yogurt smoothie

CAMEOSUN SparkPoints: (86,171)
Fitness Minutes: (5,581)
Posts: 10,421
12/7/12 8:33 P

It changes. But lately, it's been yogurt and fruit.

~ Do what good you can, and go in peace ~

JENAE954 Posts: 7,020
12/7/12 7:40 P

Eggs, yogurt, fresh fruit, coffee of course, and leftovers.

BIGDOG1969 SparkPoints: (0)
Fitness Minutes: (9,743)
Posts: 1,028
12/6/12 8:41 A


"The only place where success comes before work is in the dictionary." Vidal Sasson

"Always do right. This will gratify some people and astonish the rest." Mark Twain
BOOKWORM27S SparkPoints: (131,905)
Fitness Minutes: (63,497)
Posts: 10,962
12/6/12 8:37 A

Hot cereals

Give up everything you love, and everything that tastes good = weight loss! Simple as that!

"Eating what stands on one leg (mushrooms and plant foods) is better than eating what stands on two legs (fowl), which is better than eating what stands on four legs (cows, pigs, and other mammals)"....... Chinese proverb
"Food is not love, comfort, or an anxiety pill."

70LBSTOGO2 SparkPoints: (0)
Fitness Minutes: (3,704)
Posts: 385
12/6/12 8:32 A

Lean Pocket Applewood Bacon, Chedder Cheese and Egg Delicious!

One day at a time...

I am thankful everyday for the support system that I have.

Keep up the great work everyone!
MYUTMOST4HIM Posts: 11,447
12/6/12 8:27 A

this morning it was eggs but I love a variety of thinngs

"Be not afraid of going slowly, only of standing still"
JENNILACEY SparkPoints: (80,279)
Fitness Minutes: (85,382)
Posts: 2,489
12/6/12 8:11 A

Greek yogurt

Take your focus off the Marshmallow.

"Toning" is marketing muscles to women who are afraid if they pick up a barbell, they'll leave the gym looking like She-Hulk. It doesn't happen, what does happen is you get results. Lifting Barbie weights does nothing but waste time.
EOWYN2424 Posts: 6,779
12/6/12 8:10 A

McD's McEgg McMuffin! with hash browns and a latte!

GROEDER SparkPoints: (222,859)
Fitness Minutes: (116,381)
Posts: 10,414
12/6/12 8:10 A

Oatmeal. I eat it almost every day.

UPBEAT551 SparkPoints: (28,463)
Fitness Minutes: (16,749)
Posts: 986
12/6/12 6:52 A

I started making smoothies from 1 tbl. peanutbutter, 1 cup skim milk, 1 banana, 1/2 cup non fat yogurt, 3 or 4 kale leaves and stems, 3/4 cup spinach. Place all in a blender. If too thick add more milk. This keeps me full for quite awhile!

DARJR50 SparkPoints: (85,379)
Fitness Minutes: (44,259)
Posts: 2,247
12/6/12 6:50 A


WENDYLEE15 SparkPoints: (83,776)
Fitness Minutes: (26,338)
Posts: 4,926
12/6/12 6:46 A

Eggies :)

MOTOMAMA Posts: 2,010
12/6/12 6:26 A


SCHAPIN1 SparkPoints: (99,293)
Fitness Minutes: (56,022)
Posts: 2,241
12/6/12 5:27 A


Suzie C.
SANDYCRANE SparkPoints: (103,263)
Fitness Minutes: (30,053)
Posts: 2,800
12/6/12 4:55 A


BLUBEL1 Posts: 1,003
12/6/12 4:12 A

Scrambled eggs & bacon

Be your kind of beautiful.
Losing weight is hard. Staying overweight is hard. Pick your own kind of hard.
TCANNO SparkPoints: (184,536)
Fitness Minutes: (111,768)
Posts: 32,365
12/6/12 4:08 A


Trev, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.
See what you are made of by joining the 10k steps day challenge.

LUCKYCOMET SparkPoints: (215,298)
Fitness Minutes: (137,623)
Posts: 6,615
12/6/12 2:27 A

pancakes and sausage

ELLEKTRA Posts: 2,911
12/6/12 1:48 A

KENEVANS SparkPoints: (6)
Fitness Minutes: (0)
Posts: 1
12/6/12 12:49 A

I love to have coffee and biscuits

JANTWO Posts: 26,056
12/6/12 12:48 A

Cream cheese and wheat bread.


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STEVIEBEE569 Posts: 9,993
12/6/12 12:47 A


Phil. 4:13 I can do all things through Christ who strengthens me!

No one can do what you are called to do, but you!

Great works are performed not by strength but by perserverance. - Samuel Johnson
CINDY94920 Posts: 35
12/6/12 12:26 A

Eggs. I love scrambling them with spinach, onions & mushrooms.

Edited by: CINDY94920 at: 12/6/2012 (00:27)
FENWAYGIRL18 Posts: 5,868
12/6/12 12:12 A

eggs over easy with wheat toast

Starting to like the new me!
Waiting for my garden to come to life!
CAROLIAN SparkPoints: (107,800)
Fitness Minutes: (126,659)
Posts: 5,561
12/5/12 7:42 P

porridge with either banana. grapes or blueberries

My name is Carol I live in UK Leader of DISABLED/FIBROMYALGIA & MORE
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NJAQUAHOLIC SparkPoints: (675)
Fitness Minutes: (420)
Posts: 38
12/5/12 4:56 P

sausage, egg and cheese bagel or McDonalds sausage, egg and cheese of the reasons I am here at SP now! lol

I am not lucky, I am blessed and I do not believe in coincidences, I believe in God - Jen
MRSCLAUS46 SparkPoints: (0)
Fitness Minutes: (3,830)
Posts: 656
12/5/12 4:50 P

Long cooking rolled Oats with a little molasses, orange sections and coffee emoticon

"Everything changed the day I figured out there was exactly enough time for the important things in my life....and I'm important"
DANLENO1949 SparkPoints: (53,265)
Fitness Minutes: (21,700)
Posts: 2,521
12/5/12 12:05 P

Beans on toast

I started out with nowt and I've still got most of it.

You have one life. This is it. So smile, be strong, and make it a great week!
SPERRIN2012 SparkPoints: (180,034)
Fitness Minutes: (122,818)
Posts: 17,704
12/5/12 11:57 A

HB eggs??

BRENDA310 Posts: 11,159
12/5/12 11:13 A

coffee & toast

FIRECOM SparkPoints: (107,673)
Fitness Minutes: (11,796)
Posts: 5,855
12/5/12 11:05 A

Breakfast is a meal where I could consume a whole days calorie budget so I try to keep the meal simple.

My breakfast of choice is one Kroger Carb Master yogurt with 1/4 c of Fiber One Cereal and 1/4 c of fresh cranberries cooked with no sugar (I love the tartness). 170 kcal and 20 g carbs.

"It is easier to raise good children than to fix bad men" by Fredrick Douglas.

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PENGUINPIE Posts: 3,146
12/5/12 10:58 A


12/5/12 9:38 A

My current favorite is oatmeal, cooked with whey protein and cinnamon

RUKIDDINGME123 SparkPoints: (37,099)
Fitness Minutes: (11,119)
Posts: 1,802
12/5/12 9:34 A

Eggs Benedict


"Genes load the gun and lifestyle pulls the trigger"

YELLOWDAHLIA SparkPoints: (93,235)
Fitness Minutes: (120)
Posts: 13,379
12/5/12 9:29 A

What I want: scrambled eggs with sausage and cheese, hash browns and english muffin

What I eat: english muffin


Weight loss is accomplished with the mind.

A person who wants something WILL find a way....a person who doesn't will find an excuse.

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The pain of self discipline?....or...the pain of self regret?

MANDYLEW24 SparkPoints: (33,839)
Fitness Minutes: (18,131)
Posts: 756
12/5/12 9:20 A

healthy food: oatmeal
Not so healthy: biscuits and gravy

GINNABOOTS Posts: 7,309
12/5/12 9:14 A

banana & kashi cereal bar

TIG123GER SparkPoints: (76,906)
Fitness Minutes: (17,391)
Posts: 2,116
12/5/12 9:01 A

Long cook oatmeal with bananas and raisins and a bit of brown sugar baked.

Lay aside life-harming heaviness and entertain a cheerful disposition.
GOODEBEME Posts: 315
12/5/12 8:50 A

cream of wheat with bananas

MYUTMOST4HIM Posts: 11,447
12/5/12 8:13 A

I enjoy many things

"Be not afraid of going slowly, only of standing still"
GLITTERFAIRY77 Posts: 8,023
12/5/12 8:11 A

I rarely have breakfast foods at breakfast time lately. I usually have leftovers.
My favorite "breakfast" food is bacon and eggs, though.

MamiSheli53 is my MOM!!!

Abi~Rochester, NY

Aim for progress...NOT perfection.

Starting weight July 2012: 310
(dates of accomplishment for the following to come)
GW1: 280 passed 2/8/13-278!
GW2: 250
GW3: 220
GW4: 200
GW5: 175

I can do ALLLLLL things through Christ who strengthens me.

"It's a long, hard climb-but I'm gonna get there."

"If you stay focused on the past, you will never be able to see what lies ahead."
MILTONS1 Posts: 3,687
12/5/12 8:08 A


DARJR50 SparkPoints: (85,379)
Fitness Minutes: (44,259)
Posts: 2,247
12/5/12 8:04 A

oatmeal with flaxseed and toast. coffee or water to drink

KKKAREN Posts: 12,223
12/5/12 8:01 A

milk and a banana

LITTLE1DER Posts: 934
12/4/12 4:57 P

Eggs/Egg Whites I need protein in the morning or I eat all day.

When I wake up in the morning till I lay my head to rest, everyday of my life I am blessed!
CRAFTINWIFE SparkPoints: (32,911)
Fitness Minutes: (8,498)
Posts: 3,283
12/4/12 3:18 P

I'm not big on breakfast foods, but I'd say eggs~ since you can do so many different things with them.


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