Fitness Minutes: (46,529)
12/7/12 10:14 P
I think this is healthy, been doing this a while - 1/4 cut oats - 1/2 cup either soy milk or non fat milk (cook) - add thawed or frozen blueberries (1/2 cup) - 2 tablespoons of shaved almonds - 1 tablespoon of protein powder - 1 tablespoon of either dried cranberries or pomegranate
I made up this healthy but yummy meal and it lasts until mid afternoon.
1 slice homemade spelt bread toasted dry some grape tomatoes some spinach 1 egg 1 slice 2% amer cheese 1 small patty organic sausage 1 T sweet ginger sauce by East West
I cook the sausage patty until almost done, then slice up some tomatoes and put in pan, crack the egg in pan breaking the yolk, flip over egg and put slice of cheese on it, put spinach on top of everything, sprinkle with T of ginger sauce. Put on low and cover until spinach wilts a bit not all the way. Toast bread while cooking and place meat, then egg, then the rest on top and have healthy gourmet breakfast!!
I wanted a healthy good tasting breakfast sandwich and this is better!!!
Forgot I put 1T olive oil in pan before I start….
Edited by: LOVEAQUABLUE at: 12/7/2012 (21:50)
Fitness Minutes: (12,112)
12/7/12 8:56 P
I love pancakes or french toast...but I rarely have them. I stick to a healthy cereal, fruit and or a yogurt smoothie
Fitness Minutes: (5,526)
12/7/12 8:33 P
It changes. But lately, it's been yogurt and fruit.
Eggs, yogurt, fresh fruit, coffee of course, and leftovers.
Fitness Minutes: (9,743)
12/6/12 8:41 A
"The only place where success comes before work is in the dictionary." Vidal Sasson
"Always do right. This will gratify some people and astonish the rest." Mark Twain
Fitness Minutes: (63,497)
10,962 12/6/12 8:37 A
Give up everything you love, and everything that tastes good = weight loss! Simple as that!
"Eating what stands on one leg (mushrooms and plant foods) is better than eating what stands on two legs (fowl), which is better than eating what stands on four legs (cows, pigs, and other mammals)"....... Chinese proverb "Food is not love, comfort, or an anxiety pill."
Fitness Minutes: (3,704)
12/6/12 8:32 A
Lean Pocket Applewood Bacon, Chedder Cheese and Egg Delicious!
One day at a time...
I am thankful everyday for the support system that I have.
Keep up the great work everyone!
12/6/12 8:27 A
this morning it was eggs but I love a variety of thinngs
"Be not afraid of going slowly, only of standing still"
Fitness Minutes: (85,382)
12/6/12 8:11 A
"Toning" is marketing muscles to women who are afraid if they pick up a barbell, they'll leave the gym looking like She-Hulk. It doesn't happen, what does happen is you get results. Lifting Barbie weights does nothing but waste time.
Fitness Minutes: (116,381)
10,414 12/6/12 8:10 A
Oatmeal. I eat it almost every day.
Fitness Minutes: (16,749)
12/6/12 6:52 A
I started making smoothies from 1 tbl. peanutbutter, 1 cup skim milk, 1 banana, 1/2 cup non fat yogurt, 3 or 4 kale leaves and stems, 3/4 cup spinach. Place all in a blender. If too thick add more milk. This keeps me full for quite awhile!
Fitness Minutes: (44,259)
2,247 12/6/12 6:50 A
Fitness Minutes: (26,338)
4,926 12/6/12 6:46 A
12/6/12 6:26 A
Fitness Minutes: (55,309)
12/6/12 5:27 A
Fitness Minutes: (30,053)
2,800 12/6/12 4:55 A
12/6/12 4:12 A
Scrambled eggs & bacon
Be your kind of beautiful. Losing weight is hard. Staying overweight is hard. Pick your own kind of hard.
Fitness Minutes: (104,828)
29,446 12/6/12 4:08 A
Trev, Kent Southeast UK
How can you know that you can't unless you have tried and failed. Join the 10 minute exercising challenge and get exercising. See what you are made of by joining the 10k steps day challenge.
Fitness Minutes: (132,938)
6,615 12/6/12 2:27 A
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