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JUSTYNA12 SparkPoints: (12,576)
Fitness Minutes: (46,529)
Posts: 17
12/7/12 10:14 P

I think this is healthy, been doing this a while
- 1/4 cut oats
- 1/2 cup either soy milk or non fat milk
(cook)
- add thawed or frozen blueberries (1/2 cup)
- 2 tablespoons of shaved almonds
- 1 tablespoon of protein powder
- 1 tablespoon of either dried cranberries or pomegranate


ETHELMERZ SparkPoints: (84,667)
Fitness Minutes: (65,160)
Posts: 3,985
12/7/12 10:08 P

Eggs

LOVEAQUABLUE Posts: 448
12/7/12 9:49 P

I made up this healthy but yummy meal and it lasts until mid afternoon.

1 slice homemade spelt bread toasted dry
some grape tomatoes
some spinach
1 egg
1 slice 2% amer cheese
1 small patty organic sausage
1 T sweet ginger sauce by East West

I cook the sausage patty until almost done, then slice up some tomatoes and put in pan, crack the egg in pan breaking the yolk, flip over egg and put slice of cheese on it, put spinach on top of everything, sprinkle with T of ginger sauce. Put on low and cover until spinach wilts a bit not all the way. Toast bread while cooking and place meat, then egg, then the rest on top and have healthy gourmet breakfast!!

I wanted a healthy good tasting breakfast sandwich and this is better!!!

Forgot I put 1T olive oil in pan before I start….

Edited by: LOVEAQUABLUE at: 12/7/2012 (21:50)
MMCKIE SparkPoints: (15,819)
Fitness Minutes: (12,112)
Posts: 99
12/7/12 8:56 P

I love pancakes or french toast...but I rarely have them. I stick to a healthy cereal, fruit and or a yogurt smoothie

CAMEOSUN SparkPoints: (75,895)
Fitness Minutes: (5,421)
Posts: 9,693
12/7/12 8:33 P

It changes. But lately, it's been yogurt and fruit.

JENAE954 Posts: 7,020
12/7/12 7:40 P

Eggs, yogurt, fresh fruit, coffee of course, and leftovers.

BIGDOG1969 SparkPoints: (26,713)
Fitness Minutes: (9,743)
Posts: 1,028
12/6/12 8:41 A

eggs

BOOKWORM27S SparkPoints: (131,905)
Fitness Minutes: (63,497)
Posts: 10,962
12/6/12 8:37 A

Hot cereals

70LBSTOGO2 SparkPoints: (5,426)
Fitness Minutes: (3,704)
Posts: 385
12/6/12 8:32 A

Lean Pocket Applewood Bacon, Chedder Cheese and Egg Delicious!

MYUTMOST4HIM Posts: 11,447
12/6/12 8:27 A

this morning it was eggs but I love a variety of thinngs

JENNILACEY SparkPoints: (74,749)
Fitness Minutes: (63,216)
Posts: 2,489
12/6/12 8:11 A

Greek yogurt

EOWYN2424 Posts: 5,741
12/6/12 8:10 A

McD's McEgg McMuffin! with hash browns and a latte!

GROEDER SparkPoints: (190,776)
Fitness Minutes: (114,666)
Posts: 10,413
12/6/12 8:10 A

Oatmeal. I eat it almost every day.

UPBEAT551 SparkPoints: (28,463)
Fitness Minutes: (16,749)
Posts: 986
12/6/12 6:52 A

I started making smoothies from 1 tbl. peanutbutter, 1 cup skim milk, 1 banana, 1/2 cup non fat yogurt, 3 or 4 kale leaves and stems, 3/4 cup spinach. Place all in a blender. If too thick add more milk. This keeps me full for quite awhile!

DARJR50 SparkPoints: (85,379)
Fitness Minutes: (44,259)
Posts: 2,247
12/6/12 6:50 A

oatmeal

WENDYLEE15 SparkPoints: (83,776)
Fitness Minutes: (26,338)
Posts: 4,926
12/6/12 6:46 A

Eggies :)

MOTOMAMA Posts: 2,000
12/6/12 6:26 A

oatmeal

SCHAPIN1 SparkPoints: (76,776)
Fitness Minutes: (50,480)
Posts: 2,104
12/6/12 5:27 A

eggs

SANDYCRANE SparkPoints: (92,803)
Fitness Minutes: (30,023)
Posts: 2,800
12/6/12 4:55 A

cereal

BLUBEL1 Posts: 1,003
12/6/12 4:12 A

Scrambled eggs & bacon

TCANNO SparkPoints: (102,353)
Fitness Minutes: (67,491)
Posts: 18,314
12/6/12 4:08 A

toast


LUCKYCOMET SparkPoints: (181,390)
Fitness Minutes: (111,118)
Posts: 6,615
12/6/12 2:27 A

pancakes and sausage

ELLEKTRA Posts: 2,900
12/6/12 1:48 A

oatmeal!

KENEVANS SparkPoints: (6)
Fitness Minutes: (0)
Posts: 1
12/6/12 12:49 A

I love to have coffee and biscuits

JANTWO Posts: 22,649
12/6/12 12:48 A

Cream cheese and wheat bread.

STEVIEBEE569 Posts: 9,861
12/6/12 12:47 A

Omelets

CINDY94920 Posts: 35
12/6/12 12:26 A

Eggs. I love scrambling them with spinach, onions & mushrooms.

Edited by: CINDY94920 at: 12/6/2012 (00:27)
FENWAYGIRL18 Posts: 5,854
12/6/12 12:12 A

eggs over easy with wheat toast

CAROLIAN SparkPoints: (107,000)
Fitness Minutes: (126,109)
Posts: 5,525
12/5/12 7:42 P

porridge with either banana. grapes or blueberries

NJAQUAHOLIC SparkPoints: (675)
Fitness Minutes: (420)
Posts: 38
12/5/12 4:56 P

sausage, egg and cheese bagel or McDonalds sausage, egg and cheese mcgriddle...ugh...one of the reasons I am here at SP now! lol

MRSCLAUS46 SparkPoints: (11,912)
Fitness Minutes: (3,830)
Posts: 656
12/5/12 4:50 P

Long cooking rolled Oats with a little molasses, orange sections and coffee emoticon

DANLENO1949 SparkPoints: (48,966)
Fitness Minutes: (20,289)
Posts: 2,264
12/5/12 12:05 P

Beans on toast

SPERRIN2012 SparkPoints: (105,003)
Fitness Minutes: (82,247)
Posts: 10,886
12/5/12 11:57 A

HB eggs??

BRENDA310 Posts: 11,158
12/5/12 11:13 A

coffee & toast

FIRECOM SparkPoints: (107,673)
Fitness Minutes: (11,796)
Posts: 5,855
12/5/12 11:05 A

Breakfast is a meal where I could consume a whole days calorie budget so I try to keep the meal simple.

My breakfast of choice is one Kroger Carb Master yogurt with 1/4 c of Fiber One Cereal and 1/4 c of fresh cranberries cooked with no sugar (I love the tartness). 170 kcal and 20 g carbs.

PENGUINPIE Posts: 3,146
12/5/12 10:58 A

Eggs

CRAZY_DIET_MOM Posts: 87
12/5/12 9:38 A

My current favorite is oatmeal, cooked with whey protein and cinnamon

RUKIDDINGME123 SparkPoints: (29,103)
Fitness Minutes: (10,967)
Posts: 1,778
12/5/12 9:34 A

Eggs Benedict

YELLOWDAHLIA SparkPoints: (85,787)
Fitness Minutes: (120)
Posts: 12,217
12/5/12 9:29 A

What I want: scrambled eggs with sausage and cheese, hash browns and english muffin

What I eat: english muffin

MANDYLEW24 SparkPoints: (32,136)
Fitness Minutes: (16,978)
Posts: 756
12/5/12 9:20 A

healthy food: oatmeal
Not so healthy: biscuits and gravy

GINNABOOTS Posts: 4,532
12/5/12 9:14 A

banana & kashi cereal bar

TIG123GER SparkPoints: (76,906)
Fitness Minutes: (17,391)
Posts: 2,116
12/5/12 9:01 A

Long cook oatmeal with bananas and raisins and a bit of brown sugar baked.

GOODEBEME Posts: 315
12/5/12 8:50 A

cream of wheat with bananas

MYUTMOST4HIM Posts: 11,447
12/5/12 8:13 A

I enjoy many things

GLITTERFAIRY77 Posts: 8,023
12/5/12 8:11 A

I rarely have breakfast foods at breakfast time lately. I usually have leftovers.
My favorite "breakfast" food is bacon and eggs, though.

MILTONS1 Posts: 3,565
12/5/12 8:08 A

cereal

DARJR50 SparkPoints: (85,379)
Fitness Minutes: (44,259)
Posts: 2,247
12/5/12 8:04 A

oatmeal with flaxseed and toast. coffee or water to drink

KKKAREN SparkPoints: (212,769)
Fitness Minutes: (87,276)
Posts: 11,615
12/5/12 8:01 A

milk and a banana

LITTLE1DER Posts: 934
12/4/12 4:57 P

Eggs/Egg Whites I need protein in the morning or I eat all day.

CRAFTINWIFE SparkPoints: (32,911)
Fitness Minutes: (8,498)
Posts: 3,283
12/4/12 3:18 P

I'm not big on breakfast foods, but I'd say eggs~ since you can do so many different things with them.

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