Your body doesn't work on 24 hours anyway. It's more of a 2-3 day roll-over cycle.
Deb, in New Zealand
Fitness Minutes: (20,400)
2,704 4/16/12 12:28 A
It doesn't really matter. I normally count midnight to midnight, but if I'm out partying until 3:00 or 4:00 in the morning I'll track that food (and all those drinks...) on the preceding day (when the party started!).
Stats: Female, 5'4", 28 years old.
Goal: From 152 (07/24/2011) to 125 by December, 2011. DONE! December 4th weighed in at 124. In 2012 I've been maintaining around 122, which is a thirty pound loss. My BMI has gone from 26.1 to 20.9 since following the Spark plan!
* * I'm looking for Spark Friends - add me! * *
4/15/12 11:52 P
I count my day when I get up in the morning. I track everything until I go to sleep at night.
With God all things are possible
Fitness Minutes: (4,566)
162 4/15/12 10:42 P
I am curious if I should count my day from the time I get up until the time I go to bed or if I should count from 12:01 to 12:00 as the trackers are set up? Does it matter which way I count it?
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.