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UNIDENT Posts: 33,498
4/16/12 2:33 A

It doesn't matter as long as you're consistent.

Do what works for you.

Your body doesn't work on 24 hours anyway. It's more of a 2-3 day roll-over cycle.

Deb, in New Zealand
HOLISTICDETOXER SparkPoints: (32,314)
Fitness Minutes: (20,400)
Posts: 2,704
4/16/12 12:28 A

It doesn't really matter. I normally count midnight to midnight, but if I'm out partying until 3:00 or 4:00 in the morning I'll track that food (and all those drinks...) on the preceding day (when the party started!).

Stats: Female, 5'4", 28 years old.

Goal: From 152 (07/24/2011) to 125 by December, 2011. DONE! December 4th weighed in at 124. In 2012 I've been maintaining around 122, which is a thirty pound loss. My BMI has gone from 26.1 to 20.9 since following the Spark plan!

* * I'm looking for Spark Friends - add me! * *
RUNNERRACHEL Posts: 1,909
4/15/12 11:52 P

I count my day when I get up in the morning. I track everything until I go to sleep at night.

With God all things are possible

DANALMILLAN SparkPoints: (18,586)
Fitness Minutes: (4,566)
Posts: 162
4/15/12 10:42 P

I am curious if I should count my day from the time I get up until the time I go to bed or if I should count from 12:01 to 12:00 as the trackers are set up? Does it matter which way I count it?

With faith anything is possible!
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