Author: Sorting Last Post on Top Message:
LOUNMOUN Posts: 1,332
1/10/13 12:19 P

1,280- 1,630

YOUGOLALA SparkPoints: (5,478)
Fitness Minutes: (2,517)
Posts: 376
1/10/13 9:50 A

1200-1550

When you accept what IS, you can create what can BE
UGOGIRL2009 Posts: 769
1/10/13 9:40 A

1200-1550

JENNILACEY SparkPoints: (80,278)
Fitness Minutes: (85,382)
Posts: 2,489
1/10/13 7:20 A

1200-1550


Take your focus off the Marshmallow.

www.leangains.com/2010/01/marshmallo
w-test.html


"Toning" is marketing muscles to women who are afraid if they pick up a barbell, they'll leave the gym looking like She-Hulk. It doesn't happen, what does happen is you get results. Lifting Barbie weights does nothing but waste time.
SAE2012 SparkPoints: (29,418)
Fitness Minutes: (20,980)
Posts: 878
1/10/13 7:17 A

1200-1400

GLITTERFAIRY77 Posts: 8,023
1/10/13 7:14 A

1430-1740

MamiSheli53 is my MOM!!!

Abi~Rochester, NY

Aim for progress...NOT perfection.

Starting weight July 2012: 310
(dates of accomplishment for the following to come)
GW1: 280 passed 2/8/13-278!
GW2: 250
GW3: 220
GW4: 200
GW5: 175

I can do ALLLLLL things through Christ who strengthens me.


"It's a long, hard climb-but I'm gonna get there."

"If you stay focused on the past, you will never be able to see what lies ahead."
128PERFECT Posts: 3,026
1/10/13 7:03 A

1200 to 1550

GLAM-CAT Posts: 229
1/10/13 6:59 A

1200- 1550

KKKAREN SparkPoints: (224,301)
Fitness Minutes: (89,421)
Posts: 11,923
1/10/13 6:30 A

1200 to 1550, I stay closer to 1200 most day

Karen
WELLNESSME09 Posts: 7,634
1/10/13 6:04 A

Way to high for me...I set myself at 1200/1300


Ane Marie
Hamilton On.Canada Est

Once you know how you can work on reaching your goals and what you are willing to do to reach them, there is only one step remaining. DO IT! MAKE YOUR DREAMS HAPPEN!



SSCOTT331 SparkPoints: (28,861)
Fitness Minutes: (20,178)
Posts: 1,543
1/10/13 6:02 A

1200-1550

PCASEY7 Posts: 2,882
1/9/13 11:45 P

1450 - 1800

TRACYLYNN853 Posts: 490
1/9/13 11:38 P

1200 to 1550

KRISTEN_SAYS SparkPoints: (73,923)
Fitness Minutes: (35,911)
Posts: 5,092
1/9/13 11:06 P

When I started out, it was 1,200-1,550. I usually ate around 1,300 on most days.

- Kristen
Weight loss blog: fitfoodieblog.wordpress.com/

Happiness is just a step away.
JUSTKLH Posts: 1,489
1/9/13 10:25 P

1230-1560

Kristin
Goal Weight
11/30/14: 165
actual:

12/31/14: 160
actual:


"I am learning every day to allow the space between where I am and where I want to be to inspire me and not terrify me." - Tracee Ellis Ross
JEN0817 SparkPoints: (2,792)
Fitness Minutes: (924)
Posts: 112
1/9/13 10:22 P

1200-1550

JEEPERPEEPER SparkPoints: (332)
Fitness Minutes: (175)
Posts: 12
1/9/13 10:03 P

1,200 to 1,500 calories. Doing pretty good at it so far.

WENDYLYN613 Posts: 6
1/9/13 9:56 P

Mine is 1200-1500,and I'm having a hard time reaching that. Now that I've cut out processed junkfood and white carbs, I'm just not hungry between meals and I find myself pushing my plate away before I finish everything on it. Anyone else have an experience like this?

PT.JEFFGIRL SparkPoints: (146,614)
Fitness Minutes: (141,147)
Posts: 6,305
1/9/13 7:55 P

1400-1550

SPORTYLAWGIRL SparkPoints: (10,006)
Fitness Minutes: (14,411)
Posts: 148
1/9/13 7:50 P

My calories range is 1200-1550.

FITMARTI SparkPoints: (19,785)
Fitness Minutes: (37,083)
Posts: 376
1/9/13 6:20 P

1200 1500


It's a new dawn....
It's a new day....
It's a new life for me...
And I'm feeling good...

I will be overweight for a little bit longer ...but starting TODAY, I will be a little less overweight than I was yesterday!
(Borrowed from another Sparkfriend)
LISAN0415 SparkPoints: (8,749)
Fitness Minutes: (1,353)
Posts: 1,600
1/9/13 6:19 P

If you don't mind sharing, what calorie range did SparkPeople give you for your weightloss goals?

Spark initially gave me 1600-1850 for my age, height and goal, but because my work is alot of sitting and its 12 hours, I felt I needed a lower range. I eat between 1250-1500, I don't feel hungry as long as I eat lots of veggies and eat about 5 times a day, and I have been consistently losing weight.

I was wondering what everyone elses ranges were.

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