Mine is 1200-1500,and I'm having a hard time reaching that. Now that I've cut out processed junkfood and white carbs, I'm just not hungry between meals and I find myself pushing my plate away before I finish everything on it. Anyone else have an experience like this?
Fitness Minutes: (131,427)
5,735 1/9/13 7:55 P
Fitness Minutes: (12,409)
146 1/9/13 7:50 P
My calories range is 1200-1550.
Fitness Minutes: (37,083)
376 1/9/13 6:20 P
Fitness Minutes: (1,353)
1,597 1/9/13 6:19 P
If you don't mind sharing, what calorie range did SparkPeople give you for your weightloss goals?
Spark initially gave me 1600-1850 for my age, height and goal, but because my work is alot of sitting and its 12 hours, I felt I needed a lower range. I eat between 1250-1500, I don't feel hungry as long as I eat lots of veggies and eat about 5 times a day, and I have been consistently losing weight.
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