Mine is 1200-1500,and I'm having a hard time reaching that. Now that I've cut out processed junkfood and white carbs, I'm just not hungry between meals and I find myself pushing my plate away before I finish everything on it. Anyone else have an experience like this?
Fitness Minutes: (113,387)
4,645 1/9/13 7:55 P
Fitness Minutes: (10,442)
142 1/9/13 7:50 P
My calories range is 1200-1550.
Fitness Minutes: (37,083)
376 1/9/13 6:20 P
Fitness Minutes: (1,353)
1,572 1/9/13 6:19 P
If you don't mind sharing, what calorie range did SparkPeople give you for your weightloss goals?
Spark initially gave me 1600-1850 for my age, height and goal, but because my work is alot of sitting and its 12 hours, I felt I needed a lower range. I eat between 1250-1500, I don't feel hungry as long as I eat lots of veggies and eat about 5 times a day, and I have been consistently losing weight.
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkTeams, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.