"Toning" is marketing muscles to women who are afraid if they pick up a barbell, they'll leave the gym looking like She-Hulk. It doesn't happen, what does happen is you get results. Lifting Barbie weights does nothing but waste time.
Fitness Minutes: (20,980)
1/10/13 7:17 A
"I am learning every day to allow the space between where I am and where I want to be to inspire me and not terrify me." - Tracee Ellis Ross
Fitness Minutes: (924)
1/9/13 10:22 P
Fitness Minutes: (175)
1/9/13 10:03 P
1,200 to 1,500 calories. Doing pretty good at it so far.
1/9/13 9:56 P
Mine is 1200-1500,and I'm having a hard time reaching that. Now that I've cut out processed junkfood and white carbs, I'm just not hungry between meals and I find myself pushing my plate away before I finish everything on it. Anyone else have an experience like this?
Fitness Minutes: (15,062)
1/9/13 7:50 P
My calories range is 1200-1550.
Fitness Minutes: (37,661)
377 1/9/13 6:20 P
It's a new dawn.... It's a new day.... It's a new life for me... And I'm feeling good...
I will be overweight for a little bit longer ...but starting TODAY, I will be a little less overweight than I was yesterday! (Borrowed from another Sparkfriend)
Fitness Minutes: (1,363)
1/9/13 6:19 P
If you don't mind sharing, what calorie range did SparkPeople give you for your weightloss goals?
Spark initially gave me 1600-1850 for my age, height and goal, but because my work is alot of sitting and its 12 hours, I felt I needed a lower range. I eat between 1250-1500, I don't feel hungry as long as I eat lots of veggies and eat about 5 times a day, and I have been consistently losing weight.
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