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POETICA7 SparkPoints: (9,026)
Fitness Minutes: (1,713)
Posts: 727
1/28/13 10:26 A

1200-1550

CBR0422UNCW SparkPoints: (2,803)
Fitness Minutes: (65)
Posts: 117
1/28/13 9:50 A

1200 is my target. I am generally within 200 cals (usually within 100) of that on any given day of the week.


RENECHAR Posts: 233
1/28/13 4:16 A

when trying to lode lbs. I try between 1200 - 1500. Usually the lower range of that.

SLIMMERKIWI SparkPoints: (138,262)
Fitness Minutes: (33,254)
Posts: 21,854
1/28/13 3:53 A

In weight-loss mode it was 1400 cal's NO range (prescribed by my Dietician. I stuck with it within 5-10 calories, until I reached my goal (except for the year maintaining after 50lb loss.) Then once I reached my goal I need to average 1600 cal's. More than that over 2-3 weeks and I gain - less and I lose a wee bit of weight. (I keep a daily spreadsheet.)

Kris



TACDGB Posts: 6,132
1/28/13 12:27 A

1200-1550 and I eat within that range. I eat lots of protein more than sparks says I should because I am weight lifting and want to build muscles.

KRISTEN_SAYS SparkPoints: (73,428)
Fitness Minutes: (35,001)
Posts: 5,088
1/27/13 11:22 P

1,550-1,890. I'm in maintenance.

NANLEYKW SparkPoints: (59,464)
Fitness Minutes: (29,299)
Posts: 847
1/27/13 11:11 P

I'm at 1500-1850 and generally try to keep to the low end (1500-1600).

AIREEULL SparkPoints: (7,103)
Fitness Minutes: (4,610)
Posts: 339
1/27/13 9:45 P

mine is 1200-1550. i vary on how many calories i eat but i hardly ever go over 1450.

SNOWJESTER SparkPoints: (29,528)
Fitness Minutes: (21,036)
Posts: 985
1/27/13 7:27 P

1200-1550 but I aim for 1000 to be honest. I get all my nutrients with 1000.

MANDIETERRIER1 Posts: 13,751
1/27/13 7:25 P

1230-1580 I usually eat 1300-1400 calories. Sometimes more or less

MUSCATDBQ SparkPoints: (3,439)
Fitness Minutes: (1,708)
Posts: 214
1/27/13 7:14 P

1200 to 1550 presently. I've been averaging around 1450.

RUSSELL_40 Posts: 16,826
1/27/13 7:06 P

My Sparkrange is 2,470-2,820, but most days I am between 2100-2400 calories. I just have trouble eating more.

SUTERSPACE SparkPoints: (39,377)
Fitness Minutes: (25,363)
Posts: 2,889
1/27/13 6:56 P

Between 1000 to 1300 calories

SSUESM SparkPoints: (29,132)
Fitness Minutes: (25,613)
Posts: 8,336
1/27/13 6:54 P

Like Yojulez, I'm also in maintenance...sticking to 1400-1700 cals a day. During weight loss phase, it was around 1100-1300. I still manage to drop a pound here and there too.

YOJULEZ SparkPoints: (15,605)
Fitness Minutes: (120)
Posts: 2,171
1/27/13 5:55 P

I'm in maintenance (although I keep losing about a half pound a week) and my spark range is 1480-1830. I stick to 1700-1800 5-6 days a week, and go over 1-2 days a week (I don't track those days but I know I'm going over, I'd guess I'm around 1900-2200 on those days). During weight loss I originally did 1200-1300 (prior to joining Spark) then 1400-1500 after joining Spark, then 1500-1600 which got me to my original goal weight.

JENNILACEY SparkPoints: (77,141)
Fitness Minutes: (72,878)
Posts: 2,489
1/27/13 5:07 P

My spark range is 1200-1550 cals but I eat between 1100-1650 and calorie cycle.

BUTTERFLIBEAUTY Posts: 113
1/27/13 4:11 P

Just curious where everyone is at. I personally shoot for 1600 a day. Too much less than that and my body seriously rebels.

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