Author: Sorting Last Post on Top Message:
MEXGAL1 Posts: 15,344
1/15/14 9:30 A

don't do abs...just walk 4 miles a day

TENNISJIM Posts: 11,750
1/15/14 6:36 A

crunches

FERNCREST Posts: 1,023
1/15/14 6:14 A

Pilates on a reformer

TCANNO SparkPoints: (257,328)
Fitness Minutes: (155,423)
Posts: 47,117
1/15/14 5:45 A

There isn't one for me. I just work out


MISSJANE55 SparkPoints: (42,272)
Fitness Minutes: (32,050)
Posts: 1,252
1/14/14 9:57 P

Any or all of Tracy Anderson's stuff. Really good.

LEC358 SparkPoints: (11,135)
Fitness Minutes: (6,555)
Posts: 2,744
1/14/14 9:24 A

Plank 15 seconds
Lift right arm & left leg for 15 seconds
Lift left arm & right leg for 15 seconds
Plank 15 seconds.

Repeat 3x and you're done.

IAMSHE-RA Posts: 2,587
1/14/14 9:15 A

A few months ago Muscle and Fitness Hers published an 8 Week to Six Pack Abs program. Every two weeks you change exercises and some are pretty hard. It really strengthened my core.

KJFITNESSDUDE Posts: 15,787
1/14/14 8:59 A

This is an area I need to do better on but when I DO do abs I use the ab roller.

USERJH160 Posts: 57
1/14/14 8:24 A

There are tons of workouts available, I like to use the chin-up bars and bring my knees to my chest then I would drop them and bring them up to my sides to work the obliques. I can really tell the next day that I have worked them.

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