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APONYTALE SparkPoints: (12,372)
Fitness Minutes: (15,992)
Posts: 84
5/18/13 3:13 P

Finding Asa Andrew MD's diet in the Empowering your Health book - it is really helping with my lymph issues and added benefit of a normal immune system, no anemia as I have been plagued with since cancer therapy's) no arthritis or fibermyalgia pain! No symptoms of allergy for the 1st time in 35 years! A weight moving toward normal limits and I feel energetic!

WENDYLEE SparkPoints: (17,390)
Fitness Minutes: (16,454)
Posts: 169
5/18/13 10:55 A

Tracking my exercise and realizing I have met my goal for 7 weeks in a row!!

SKYVALLEYGAL Posts: 434
5/18/13 10:09 A

That I have 9 pairs of capris (some practically new, bought at summer clearance last summer) that are MUCH too big. On my way to my favorite consignment shop today!

SUSANSEARCY SparkPoints: (13,253)
Fitness Minutes: (11,606)
Posts: 120
5/17/13 11:36 P

seeing my blood pressure be in the lower end of the normal range for the first time in YEARS.

SUNSHINE99999 Posts: 16,248
5/17/13 11:26 P

kissing my wife

RENATA144 SparkPoints: (207,563)
Fitness Minutes: (75,250)
Posts: 49,480
5/17/13 9:20 P

Weight loss/ when the scale moves down.

FITGLAMGIRL Posts: 2,045
5/17/13 9:15 P

WOW started up P90X 30 days ago and have finally broke my well over a year plateau! Lowest weight in 15 years.

LAURAETCETERA SparkPoints: (1,074)
Fitness Minutes: (65)
Posts: 6
5/17/13 5:33 P

The moment I realized I had to buy new clothes, because I was 'swimming' in my old ones.

KSJ040 SparkPoints: (3,486)
Fitness Minutes: (6,024)
Posts: 35
5/17/13 1:19 P

My wow moment occured a day ago when after a week of beginning my exercise regime after a long absence and pushing myself to exercise every day no matter what excuses I tried to make to avoid it....I found myself getting exicted and looking forward to exercise after work! The old thrill of a good sweat has come back to me!

TIG123GER SparkPoints: (77,547)
Fitness Minutes: (17,448)
Posts: 2,116
5/17/13 12:51 P

Every day when I complete my exercise - that I'm one step closer to my goals and that I can add another day to my streak.

OBIESMOM2 SparkPoints: (224,829)
Fitness Minutes: (115,254)
Posts: 14,498
5/17/13 12:49 P

realizing there is no cheek on my leg now emoticon

squats & lunges, baby!

GREEN-EYED-LADY Posts: 2,292
5/17/13 12:32 P

The white pants in this picture used to be WAY TOO SMALL for me to wear and now they fit comfortably. I LOVE it ! 30 pounds makes a big difference.

LASKNITS21 Posts: 23
5/17/13 10:55 A

Last year - I got out some favorite clothes I had saved from 'when I was thin' and they were way too big! The skirt practically fell off :)

Latest wow moment - doing the Jillian Michaels yoga workout and being able to hold the crow position - just for a few seconds but I did it :)

MYUTMOST4HIM Posts: 11,453
5/17/13 10:37 A

wearing fashionable clothes

SHAREBEAR1963 Posts: 1,778
5/17/13 9:21 A

Easily moving boxes, that others cannot pick up. I love be strong and fit.

RUBYREDIVY1 Posts: 529
5/17/13 7:34 A

Wow moment?

Not having urges and cravings for sweet things! UNHEARD OF!

*can't recognize myself anymore*

AXENAFAN SparkPoints: (44,516)
Fitness Minutes: (18,343)
Posts: 17
5/16/13 3:13 P

Wearing a size 18 for the first time since I was 18 (I'm 30 now)

TIME-4-TINA Posts: 623
5/16/13 1:24 P

Buying two pair of summer pants on mother's day in a size 10. I have not worn a size 10 in over 20 years!! I was just standing in the dressing room staring at myself. A look of shock on my face. I wanted to run out into the store and tell someone....anyone!!! "Hello, cashier, I'm a size 10 now"!!!

STEFIGURL SparkPoints: (15,631)
Fitness Minutes: (4,876)
Posts: 3,610
5/16/13 12:58 P

I saw my CHEEKBONES again today! GOD, I missed them!!! lolol ;-)~

CHALL345 Posts: 1,073
5/16/13 11:59 A

finding out that I gained some weight back!

HOPE30LOSE SparkPoints: (7,761)
Fitness Minutes: (11,198)
Posts: 28
5/16/13 11:38 A

That I can get into capris(that are a little too big!) that I could not even get over my hips last summer. Yea!!

VCOOTS61 SparkPoints: (8,517)
Fitness Minutes: (7,603)
Posts: 271
5/16/13 10:44 A

How much my husband has noticed the changes in my body and loving it! :-)

LNTHACKER94 SparkPoints: (14,445)
Fitness Minutes: (23,359)
Posts: 25
5/16/13 10:31 A

That I am a lot more confident than I used to be. Also when I looked in the mirror this morning I actually took the time and noticed just how much weight that I actually lost. c:

SIMONEKP Posts: 2,617
5/16/13 8:53 A

Seeing the beginnings of muscle tone in my arms instead of just flab

RIVETPA Posts: 1,177
5/16/13 8:31 A

first thing this morning - it was "Wow, is that the alarm going off already"?


MISSMYPALMS Posts: 1
5/16/13 8:07 A

Able to cross my legs. emoticon

THOMPSON3815 SparkPoints: (4,118)
Fitness Minutes: (5,086)
Posts: 44
5/16/13 7:58 A

Loss weight !!

LINJENEWME Posts: 160
5/16/13 7:25 A

Seeing (Though deep down I knew it), I am stronger than I think and pushing myself that little bit harder at the gym. Resistance level 10 on the elliptical. I am strong!

KRISUA SparkPoints: (253,008)
Fitness Minutes: (56,256)
Posts: 5,608
5/16/13 5:36 A

When I realise I am able to feel good abot myself.

TCANNO SparkPoints: (307,057)
Fitness Minutes: (183,550)
Posts: 58,885
5/16/13 3:41 A

seeing the sun this morning


GRANDMAFRANNY SparkPoints: (345,001)
Fitness Minutes: (204,119)
Posts: 6,632
5/16/13 3:11 A

WELL THEN I GIVE YOU A emoticon .

ELVISINTHEHOUSE Posts: 459
5/16/13 3:09 A

Every day when I review my nutrition and fitness trackers and realize I'm really doing this-- and on a consistent basis! When I want a double WOW I take a look at my calendar. I had a small wow today when I suddenly realized that three weeks of exercise has noticably improved my posture.

STRONG_SARAH Posts: 1,203
5/16/13 3:06 A

I saw my waist in a photo of me. It was so cool because I normally hate photos of myself, but there it was, my waist!! It made me smile.

RHYMESWITHBABY SparkPoints: (42,419)
Fitness Minutes: (64,616)
Posts: 263
5/15/13 9:53 P

Buying a new spring coat in a size S (small) because the one I was wearing at this time last year was a 2X and it no longer fits me.

AGILECAT Posts: 695
5/15/13 9:26 P

Right now it's reading everyone else's great WOW moments!

JANCARD SparkPoints: (113,749)
Fitness Minutes: (98,328)
Posts: 2,298
5/15/13 8:34 P

Being able to do a whole set of pushups with good form!

HLKLJGK SparkPoints: (45,257)
Fitness Minutes: (19,195)
Posts: 528
5/15/13 7:24 P

Losing 12 pounds; I haven't lost weight since my first child 7 years ago.

BDH1970 Posts: 93
5/15/13 3:35 P

When my co-workers started fitness/healthy eating plans because I'd lost so much :)

LUCKYCOMET SparkPoints: (254,216)
Fitness Minutes: (177,988)
Posts: 6,615
5/15/13 3:32 P

i can run down the tennis ball during play

MICHELLE2343 Posts: 714
5/15/13 3:22 P

Fitting into a size 8 pants again.

CRAZYGAGRANNY SparkPoints: (99,801)
Fitness Minutes: (102,003)
Posts: 21,006
5/15/13 2:29 P

Since I cracked my knee, being able to start walking again! emoticon

SKINNY_FAT Posts: 22
5/15/13 2:26 P

When it seems like I'm not making progress, then I find that my resting heart rate has dropped.

NWLIFESRC Posts: 9,316
5/15/13 1:26 P

Right at the end of my 6 mile walk after work every day

LADYLPIN Posts: 70
5/15/13 7:54 A

Putting on my first pair of size 16 jeans in a VERY long time. emoticon

TCANNO SparkPoints: (307,057)
Fitness Minutes: (183,550)
Posts: 58,885
5/15/13 4:35 A

doing something that moves me on


SARAHF1988 Posts: 603
5/15/13 4:32 A

Completing a really good workout when I'm really not in the mood. Nothing makes me feel better.

OBIESMOM2 SparkPoints: (224,829)
Fitness Minutes: (115,254)
Posts: 14,498
5/15/13 4:10 A

getting back to my 2-a-day workout schedule

I love my morning workouts because they get the day off to a good start. And if something comes up during the day, I've gotten in a workout.

but when my schedule doesn't change, I get in a workout after work too emoticon

JANIEWWJD SparkPoints: (511,552)
Fitness Minutes: (327,047)
Posts: 14,010
5/14/13 11:49 P

Finishing my two hour workout everyday!!!!

JO88BAKO SparkPoints: (300,696)
Fitness Minutes: (165,742)
Posts: 14,558
5/14/13 11:22 P

Somewhere today between my blood sugars being 150 and my DH losing his new Iphone

JUDYAMK SparkPoints: (28,144)
Fitness Minutes: (8,911)
Posts: 1,918
5/14/13 11:20 P

My WOW moment is when I complete a fitness activity. Especially when I am in a slump, or my day is so hectic, but I go & do it. Example I thought I would have never walked 4 miles this evening because of the kind of day I had at work & with a family member ( & no not my husband ) that was trying to give me a guilt trip.
Judy

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