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APONYTALE SparkPoints: (12,372)
Fitness Minutes: (15,992)
Posts: 84
5/18/13 3:13 P

Finding Asa Andrew MD's diet in the Empowering your Health book - it is really helping with my lymph issues and added benefit of a normal immune system, no anemia as I have been plagued with since cancer therapy's) no arthritis or fibermyalgia pain! No symptoms of allergy for the 1st time in 35 years! A weight moving toward normal limits and I feel energetic!

WENDYLEE SparkPoints: (17,390)
Fitness Minutes: (16,454)
Posts: 169
5/18/13 10:55 A

Tracking my exercise and realizing I have met my goal for 7 weeks in a row!!

1/1/06 SW 165

GW 146

"Never let the truth get in the way of a good story." Mark Twain
5/18/13 10:09 A

That I have 9 pairs of capris (some practically new, bought at summer clearance last summer) that are MUCH too big. On my way to my favorite consignment shop today!

It's all about doing something rather than nothing.
SUSANSEARCY SparkPoints: (8,646)
Fitness Minutes: (5,538)
Posts: 120
5/17/13 11:36 P

seeing my blood pressure be in the lower end of the normal range for the first time in YEARS.

SUNSHINE99999 Posts: 10,285
5/17/13 11:26 P

kissing my wife

RENATA144 SparkPoints: (138,964)
Fitness Minutes: (47,292)
Posts: 39,600
5/17/13 9:20 P

Weight loss/ when the scale moves down.

I Love to collect SPARKPOINTS !!!
FITGLAMGIRL Posts: 2,044
5/17/13 9:15 P

WOW started up P90X 30 days ago and have finally broke my well over a year plateau! Lowest weight in 15 years.



"Our lives are not determined by what happens to us but by how we react to what happens, not by what life brings to us, but by the attitude we bring to life. A positive attitude causes a chain reaction of positive thoughts, events, and outcomes. It is a catalyst, a spark that creates extraordinary results. "
LAURAETCETERA SparkPoints: (1,074)
Fitness Minutes: (65)
Posts: 6
5/17/13 5:33 P

The moment I realized I had to buy new clothes, because I was 'swimming' in my old ones.

KSJ040 SparkPoints: (3,486)
Fitness Minutes: (6,024)
Posts: 35
5/17/13 1:19 P

My wow moment occured a day ago when after a week of beginning my exercise regime after a long absence and pushing myself to exercise every day no matter what excuses I tried to make to avoid it....I found myself getting exicted and looking forward to exercise after work! The old thrill of a good sweat has come back to me!

TIG123GER SparkPoints: (76,906)
Fitness Minutes: (17,391)
Posts: 2,116
5/17/13 12:51 P

Every day when I complete my exercise - that I'm one step closer to my goals and that I can add another day to my streak.

Lay aside life-harming heaviness and entertain a cheerful disposition.
OBIESMOM2 SparkPoints: (121,264)
Fitness Minutes: (70,287)
Posts: 7,994
5/17/13 12:49 P

realizing there is no cheek on my leg now emoticon

squats & lunges, baby!

The most handicapped person in the world is a negative thinker; a person who has the skills, abilities, talents and tools, yet chooses not to use them.
~Heather Whitestone

Forget your perfect offering, there is a crack in everything. That's how the light gets in.
~Leonard Cohen
GREEN-EYED-LADY Posts: 1,625
5/17/13 12:32 P

The white pants in this picture used to be WAY TOO SMALL for me to wear and now they fit comfortably. I LOVE it ! 30 pounds makes a big difference.

"Learn from me. . . . and you will find rest for your souls."
-- Jesus in Matthew 11:29
LASKNITS21 Posts: 23
5/17/13 10:55 A

Last year - I got out some favorite clothes I had saved from 'when I was thin' and they were way too big! The skirt practically fell off :)

Latest wow moment - doing the Jillian Michaels yoga workout and being able to hold the crow position - just for a few seconds but I did it :)

MYUTMOST4HIM Posts: 11,447
5/17/13 10:37 A

wearing fashionable clothes

"Be not afraid of going slowly, only of standing still"
SHAREBEAR1963 Posts: 1,778
5/17/13 9:21 A

Easily moving boxes, that others cannot pick up. I love be strong and fit.

RUBYREDIVY1 Posts: 126
5/17/13 7:34 A

Wow moment?

Not having urges and cravings for sweet things! UNHEARD OF!

*can't recognize myself anymore*

AXENAFAN SparkPoints: (36,195)
Fitness Minutes: (11,320)
Posts: 16
5/16/13 3:13 P

Wearing a size 18 for the first time since I was 18 (I'm 30 now)

Failure isn't falling off the horse, it's not getting right back on...

And success is not a destination, it's a lifelong journey
TIME-4-TINA Posts: 623
5/16/13 1:24 P

Buying two pair of summer pants on mother's day in a size 10. I have not worn a size 10 in over 20 years!! I was just standing in the dressing room staring at myself. A look of shock on my face. I wanted to run out into the store and tell someone....anyone!!! "Hello, cashier, I'm a size 10 now"!!!

You are what you repeatedly do.

Someone who is busier than you is working out right now.
STEFIGURL SparkPoints: (15,631)
Fitness Minutes: (4,876)
Posts: 3,610
5/16/13 12:58 P

I saw my CHEEKBONES again today! GOD, I missed them!!! lolol ;-)~

CHALL345 Posts: 1,073
5/16/13 11:59 A

finding out that I gained some weight back!

"With God all things are possible"
HOPE30LOSE SparkPoints: (7,761)
Fitness Minutes: (11,198)
Posts: 28
5/16/13 11:38 A

That I can get into capris(that are a little too big!) that I could not even get over my hips last summer. Yea!!

Trust in the Lord
VCOOTS61 SparkPoints: (8,517)
Fitness Minutes: (7,603)
Posts: 271
5/16/13 10:44 A

How much my husband has noticed the changes in my body and loving it! :-)

Time to take care of ME!
LNTHACKER94 SparkPoints: (14,314)
Fitness Minutes: (23,227)
Posts: 25
5/16/13 10:31 A

That I am a lot more confident than I used to be. Also when I looked in the mirror this morning I actually took the time and noticed just how much weight that I actually lost. c:

A creative man is motivated by the desire to achieve, not by the desire to beat others.-- Ayn Rand

Quality is not an act, it is a habit. --Aristotle

SIMONEKP Posts: 2,615
5/16/13 8:53 A

Seeing the beginnings of muscle tone in my arms instead of just flab


"Patience and perseverance have a magical effect before which difficulties disappear and obstacles vanish." - John Quincy Adams

No matter how slow you go, you're still lapping everyone on the couch!
Source: unknown

RIVETPA Posts: 1,177
5/16/13 8:31 A

first thing this morning - it was "Wow, is that the alarm going off already"?

5/16/13 8:07 A

Able to cross my legs. emoticon

THOMPSON3815 SparkPoints: (4,118)
Fitness Minutes: (5,086)
Posts: 44
5/16/13 7:58 A

Loss weight !!

5/16/13 7:25 A

Seeing (Though deep down I knew it), I am stronger than I think and pushing myself that little bit harder at the gym. Resistance level 10 on the elliptical. I am strong!


There is no such thing as impossible. The word reads, "I'm, possible." - Audrey Hepburn

Optimism is the faith that leads to acheivement. Nothing can be done without hope and confidence - Helen Keller-

KRISUA SparkPoints: (150,825)
Fitness Minutes: (40,569)
Posts: 3,061
5/16/13 5:36 A

When I realise I am able to feel good abot myself.

TCANNO SparkPoints: (185,545)
Fitness Minutes: (112,368)
Posts: 32,557
5/16/13 3:41 A

seeing the sun this morning

Trev, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.
See what you are made of by joining the 10k steps day challenge.

GRANDMAFRANNY SparkPoints: (170,601)
Fitness Minutes: (138,533)
Posts: 6,554
5/16/13 3:11 A


5/16/13 3:09 A

Every day when I review my nutrition and fitness trackers and realize I'm really doing this-- and on a consistent basis! When I want a double WOW I take a look at my calendar. I had a small wow today when I suddenly realized that three weeks of exercise has noticably improved my posture.

Call me Lou

"You are never too old to set another goal or to dream a new dream."
- C. S. Lewis

"You never change things by fighting the existing reality. To change
something, build a new model that makes the existing model obsolete."
- Buckminster Fuller.
STRONG_SARAH Posts: 1,203
5/16/13 3:06 A

I saw my waist in a photo of me. It was so cool because I normally hate photos of myself, but there it was, my waist!! It made me smile.


People who say it cannot be done should not interrupt those who are doing it.
George Bernard Shaw

RHYMESWITHBABY SparkPoints: (42,328)
Fitness Minutes: (64,478)
Posts: 263
5/15/13 9:53 P

Buying a new spring coat in a size S (small) because the one I was wearing at this time last year was a 2X and it no longer fits me.

“Life is a series of natural and spontaneous changes. Don't resist them; that only creates sorrow. Let reality be reality. Let things flow naturally forward in whatever way they like.”
― Lao Tzu
AGILECAT Posts: 395
5/15/13 9:26 P

Right now it's reading everyone else's great WOW moments!

Courage comes from the Old French for "heart". To be courageous literally means to do something heart-felt.
JANCARD SparkPoints: (85,304)
Fitness Minutes: (74,878)
Posts: 1,939
5/15/13 8:34 P

Being able to do a whole set of pushups with good form!

"Start by doing what's necessary; then do what's possible; and suddenly you are doing the impossible."
-Francis of Assisi

HLKLJGK SparkPoints: (43,109)
Fitness Minutes: (18,547)
Posts: 527
5/15/13 7:24 P

Losing 12 pounds; I haven't lost weight since my first child 7 years ago.

Co-Leader of the Vegetarian Spark Team
Come join us!
BDH1970 Posts: 93
5/15/13 3:35 P

When my co-workers started fitness/healthy eating plans because I'd lost so much :)

I'm working on keeping all the promises I make to myself - I'm worth it!
LUCKYCOMET SparkPoints: (215,524)
Fitness Minutes: (137,953)
Posts: 6,615
5/15/13 3:32 P

i can run down the tennis ball during play

MICHELLE2343 Posts: 714
5/15/13 3:22 P

Fitting into a size 8 pants again.

A Stronger Woman
CRAZYGAGRANNY SparkPoints: (99,789)
Fitness Minutes: (102,003)
Posts: 21,004
5/15/13 2:29 P

Since I cracked my knee, being able to start walking again! emoticon

I am Proud to Lead
Caretakers of our loved ones

SKINNY_FAT Posts: 21
5/15/13 2:26 P

When it seems like I'm not making progress, then I find that my resting heart rate has dropped.

NWLIFESRC Posts: 9,316
5/15/13 1:26 P

Right at the end of my 6 mile walk after work every day

LADYLPIN Posts: 70
5/15/13 7:54 A

Putting on my first pair of size 16 jeans in a VERY long time. emoticon

TCANNO SparkPoints: (185,545)
Fitness Minutes: (112,368)
Posts: 32,557
5/15/13 4:35 A

doing something that moves me on

Trev, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.
See what you are made of by joining the 10k steps day challenge.

SARAHF1988 Posts: 603
5/15/13 4:32 A

Completing a really good workout when I'm really not in the mood. Nothing makes me feel better.

Sarah, UK
OBIESMOM2 SparkPoints: (121,264)
Fitness Minutes: (70,287)
Posts: 7,994
5/15/13 4:10 A

getting back to my 2-a-day workout schedule

I love my morning workouts because they get the day off to a good start. And if something comes up during the day, I've gotten in a workout.

but when my schedule doesn't change, I get in a workout after work too emoticon

The most handicapped person in the world is a negative thinker; a person who has the skills, abilities, talents and tools, yet chooses not to use them.
~Heather Whitestone

Forget your perfect offering, there is a crack in everything. That's how the light gets in.
~Leonard Cohen
JANIEWWJD SparkPoints: (327,498)
Fitness Minutes: (255,760)
Posts: 9,370
5/14/13 11:49 P

Finishing my two hour workout everyday!!!!

Janie Garcia Moreno




JO88BAKO SparkPoints: (240,065)
Fitness Minutes: (134,568)
Posts: 10,244
5/14/13 11:22 P

Somewhere today between my blood sugars being 150 and my DH losing his new Iphone

Nancy from Iowa and
North Carolina

Family & Friends
North Carolina Beach

Proud member of Onyx Outlaws BLC15, BLC 16, BLC 17
Proud co-captain of Onyx Outlaws BLC 18, BLC 19
BLC 20, BLC 21, BLC 22
, BLC23 BLC 24

JUDYAMK SparkPoints: (24,713)
Fitness Minutes: (7,146)
Posts: 1,452
5/14/13 11:20 P

My WOW moment is when I complete a fitness activity. Especially when I am in a slump, or my day is so hectic, but I go & do it. Example I thought I would have never walked 4 miles this evening because of the kind of day I had at work & with a family member ( & no not my husband ) that was trying to give me a guilt trip.

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