Fitness Minutes: (15,992)
5/18/13 3:13 P
Finding Asa Andrew MD's diet in the Empowering your Health book - it is really helping with my lymph issues and added benefit of a normal immune system, no anemia as I have been plagued with since cancer therapy's) no arthritis or fibermyalgia pain! No symptoms of allergy for the 1st time in 35 years! A weight moving toward normal limits and I feel energetic!
Fitness Minutes: (16,454)
169 5/18/13 10:55 A
Tracking my exercise and realizing I have met my goal for 7 weeks in a row!!
1/1/06 SW 165
"Never let the truth get in the way of a good story." Mark Twain
5/18/13 10:09 A
That I have 9 pairs of capris (some practically new, bought at summer clearance last summer) that are MUCH too big. On my way to my favorite consignment shop today!
It's all about doing something rather than nothing.
Fitness Minutes: (5,538)
120 5/17/13 11:36 P
seeing my blood pressure be in the lower end of the normal range for the first time in YEARS.
5/17/13 11:26 P
kissing my wife
Fitness Minutes: (42,127)
5/17/13 9:20 P
WOW started up P90X 30 days ago and have finally broke my well over a year plateau! Lowest weight in 15 years.
"Our lives are not determined by what happens to us but by how we react to what happens, not by what life brings to us, but by the attitude we bring to life. A positive attitude causes a chain reaction of positive thoughts, events, and outcomes. It is a catalyst, a spark that creates extraordinary results. "
Fitness Minutes: (65)
6 5/17/13 5:33 P
The moment I realized I had to buy new clothes, because I was 'swimming' in my old ones.
Fitness Minutes: (6,024)
5/17/13 1:19 P
My wow moment occured a day ago when after a week of beginning my exercise regime after a long absence and pushing myself to exercise every day no matter what excuses I tried to make to avoid it....I found myself getting exicted and looking forward to exercise after work! The old thrill of a good sweat has come back to me!
Fitness Minutes: (17,391)
2,116 5/17/13 12:51 P
Every day when I complete my exercise - that I'm one step closer to my goals and that I can add another day to my streak.
Lay aside life-harming heaviness and entertain a cheerful disposition.
Fitness Minutes: (61,211)
5/17/13 12:49 P
realizing there is no cheek on my leg now
squats & lunges, baby!
The most handicapped person in the world is a negative thinker; a person who has the skills, abilities, talents and tools, yet chooses not to use them. ~Heather Whitestone
Forget your perfect offering, there is a crack in everything. That's how the light gets in. ~Leonard Cohen
Easily moving boxes, that others cannot pick up. I love be strong and fit.
5/17/13 7:34 A
Not having urges and cravings for sweet things! UNHEARD OF!
*can't recognize myself anymore*
Fitness Minutes: (9,950)
14 5/16/13 3:13 P
Wearing a size 18 for the first time since I was 18 (I'm 30 now)
Failure isn't falling off the horse, it's not getting right back on...
And success is not a destination, it's a lifelong journey
5/16/13 1:24 P
Buying two pair of summer pants on mother's day in a size 10. I have not worn a size 10 in over 20 years!! I was just standing in the dressing room staring at myself. A look of shock on my face. I wanted to run out into the store and tell someone....anyone!!! "Hello, cashier, I'm a size 10 now"!!!
You are what you repeatedly do.
Someone who is busier than you is working out right now.
Fitness Minutes: (4,876)
3,610 5/16/13 12:58 P
I saw my CHEEKBONES again today! GOD, I missed them!!! lolol ;-)~
Every day when I review my nutrition and fitness trackers and realize I'm really doing this-- and on a consistent basis! When I want a double WOW I take a look at my calendar. I had a small wow today when I suddenly realized that three weeks of exercise has noticably improved my posture.
Call me Lou
"You are never too old to set another goal or to dream a new dream." - C. S. Lewis
"You never change things by fighting the existing reality. To change something, build a new model that makes the existing model obsolete." - Buckminster Fuller.
"NEVER PUT A QUESTION MARK WHERE GOD HAS PUT A PERIOD!"
"WHAT THE MIND CAN CONCEIVE AND BELIEVE, IT CAN ACHIEVE!"
Fitness Minutes: (127,690)
9,460 5/14/13 11:22 P
Somewhere today between my blood sugars being 150 and my DH losing his new Iphone
Nancy from Iowa and North Carolina
God Family & Friends North Carolina Beach
Proud member of Onyx Outlaws BLC15, BLC 16, BLC 17 Proud co-captain of Onyx Outlaws BLC 18, BLC 19 BLC 20, BLC 21, BLC 22 , BLC23 BLC 24
Fitness Minutes: (7,146)
1,451 5/14/13 11:20 P
My WOW moment is when I complete a fitness activity. Especially when I am in a slump, or my day is so hectic, but I go & do it. Example I thought I would have never walked 4 miles this evening because of the kind of day I had at work & with a family member ( & no not my husband ) that was trying to give me a guilt trip. Judy
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