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What is your Favorite type of workout??

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Author: Message: Sort First Post on Top

Posts: 2,517
1/20/13 12:39 A

Kickboxing, it is such a good while body workout

SparkPoints: (40,824)
Fitness Minutes: (28,280)
Posts: 2,209
1/18/13 10:16 P

Anything outdoors! I love it outside - but only if it's warm and dry!

SparkPoints: (18,051)
Fitness Minutes: (6,792)
Posts: 312
1/18/13 9:57 P


Posts: 5,761
1/18/13 9:20 P

dancing (zumba, fierce, nia, just general to delicious music on my own or at a party) and yoga

SparkPoints: (3,236)
Fitness Minutes: (3,530)
Posts: 331
1/18/13 5:00 P

Zumba, that is my addiction...

Posts: 2,558
1/18/13 4:56 P


Posts: 477
1/18/13 3:11 P


Posts: 2,890
1/18/13 3:09 P


SparkPoints: (803)
Fitness Minutes: (547)
Posts: 45
1/18/13 2:55 P

sledge hammer workout LOVE if I have any aggression built up I am able to get it out with this workout

SparkPoints: (10,906)
Fitness Minutes: (12,361)
Posts: 35
1/18/13 1:49 P

My favorite workouts are cardio-boxing. It is a small effort to get your heart rate up and burn tons of calories. I also enjoy yoga for a less intense workout.

Posts: 564
1/18/13 1:47 P

Love Zumba and kickboxing, and exercises from the Firm!

SparkPoints: (4,218)
Fitness Minutes: (5,160)
Posts: 220
1/18/13 1:47 P

the elleptical

SparkPoints: (9,214)
Fitness Minutes: (6,133)
Posts: 197
1/18/13 1:31 P

Walking with Leslie, especially her bootcamp

Posts: 338
1/18/13 1:17 P

I love spinning, running outdoors and in, bodypump classes, and lifting weights. In the warmer months I bike outdoors alot and we hike.

SparkPoints: (37,441)
Fitness Minutes: (41,997)
Posts: 820
1/18/13 1:15 P

I really like the camaraderie of a group fitness class also. I'm not into the pain, but you're right, it is more enjoyable when shared. emoticon

Posts: 656
1/18/13 10:59 A


SparkPoints: (109,866)
Fitness Minutes: (84,296)
Posts: 5,440
1/18/13 10:56 A


SparkPoints: (92,432)
Fitness Minutes: (62,216)
Posts: 16,646
1/18/13 10:34 A

Exercise bike, rowing machine and treadmill

SparkPoints: (1,680)
Fitness Minutes: (268)
Posts: 13
1/18/13 10:31 A

Zumba!! The best workout I have tried so far and the most fun too. And it is so addictive. emoticon

SparkPoints: (16,698)
Fitness Minutes: (13,855)
Posts: 242
1/18/13 10:27 A

You all have probably heard me say it time and time again, but it's still one of my faves! Turbo Fire by Chalene Johnson with Beach Body, and Zumba!

What can i say i love the music to them both and i love the dancy moves!

SparkPoints: (56,306)
Fitness Minutes: (14,204)
Posts: 9,583
1/18/13 9:28 A

Bootcamp, weight lifting, running, and walking. :) Given my druthers, I like a group class with lots of intense workouts. I love the camaraderie and pain!

SparkPoints: (209,564)
Fitness Minutes: (87,186)
Posts: 11,489
1/18/13 9:13 A

walking outdoors

SparkPoints: (2,272)
Fitness Minutes: (2,850)
Posts: 25
1/18/13 8:45 A

Squash or running. Squash(or any sport really) especially because nothing pushes you like trying to win, you end up working way harder than you would have just working out by yourself.

SparkPoints: (37,441)
Fitness Minutes: (41,997)
Posts: 820
1/18/13 8:36 A

Water aerobics would be mine. I really can't get my heart rate up high enough, but it I feel good afterwards and always look forward to it. It's these old joints, you know. emoticon

Posts: 4,848
1/18/13 5:51 A

Street Workout. Haven't found any other SPers who do it.

SparkPoints: (73,297)
Fitness Minutes: (34,635)
Posts: 5,088
1/17/13 10:54 A

I love running! And hiking, although I only go hiking once or twice a year. I also love Pilates. And I love incorporating Plyometrics into my workout (although I hate plyo's as I'm doing them).

Posts: 2,349
1/17/13 10:49 A

Most anything that is outdoors, and it is hard to pick any one.
hiking, biking, walking, jogging, running, swimming (lakes, rivers, open salt water), jumping off cliffs into deep water, snow shoeing, cross country skiing, water skiing, downhill skiing, baseball, soccer, and sometimes football ( my least favorite).

Now, what I usually do is go jogging, lift weights, & go to Yoga and Pilates classes. That is quite a ways off from the skiing which I love and very seldom get to do! (Too expensive and too far away from home.)

SparkPoints: (6,116)
Fitness Minutes: (7,061)
Posts: 278
1/17/13 10:43 A


Posts: 2,707
1/17/13 10:38 A

I love kickboxing/Tae Bo videos. I also love cardio dance stuff. I am getting into interval training with videos, and, event hough it makes me want to puke sometimes, I am loving it. I also love to lift heavy, and am enjoying my current upper/lower split, even though I only do a few exercises each time. I also love yoga and Pilates core workouts.

SparkPoints: (12,024)
Fitness Minutes: (32,944)
Posts: 126
1/17/13 10:33 A

Although I haven't done it in a long time, my favorite workout is Kick Boxing! It's high energy and lots of fun! emoticon
What do you like? Pilates, Yoga, Weight Lifting, Aerobic, Swimming, or even just hopping on the Treadmill for a bit? Whatever it is you like to do I wanna hear it!!

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