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What is your Favorite type of workout??



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KHEINZ905
Posts: 2,517
1/20/13 12:39 A

Kickboxing, it is such a good while body workout



GZELLEFRO
SparkPoints: (40,824)
Fitness Minutes: (28,280)
Posts: 2,209
1/18/13 10:16 P

Anything outdoors! I love it outside - but only if it's warm and dry!



RURBANIU
SparkPoints: (18,051)
Fitness Minutes: (6,792)
Posts: 312
1/18/13 9:57 P

Walking.



LIBBYL1
Posts: 5,761
1/18/13 9:20 P

dancing (zumba, fierce, nia, just general to delicious music on my own or at a party) and yoga



BANDOMOM1
SparkPoints: (3,236)
Fitness Minutes: (3,530)
Posts: 331
1/18/13 5:00 P

Zumba, that is my addiction...



UGAKATE85
Posts: 2,558
1/18/13 4:56 P

zumba!



EBSHORT222
Posts: 477
1/18/13 3:11 P

Spinning




SBURDEN
Posts: 2,890
1/18/13 3:09 P

running



SJ28365
SparkPoints: (803)
Fitness Minutes: (547)
Posts: 45
1/18/13 2:55 P

sledge hammer workout LOVE IT.....plus if I have any aggression built up I am able to get it out with this workout



JENN-BAKER-6114
SparkPoints: (10,906)
Fitness Minutes: (12,361)
Posts: 35
1/18/13 1:49 P

My favorite workouts are cardio-boxing. It is a small effort to get your heart rate up and burn tons of calories. I also enjoy yoga for a less intense workout.



MOMMYOF2RN
Posts: 564
1/18/13 1:47 P

Love Zumba and kickboxing, and exercises from the Firm!



SPRINGBABY80
SparkPoints: (4,218)
Fitness Minutes: (5,160)
Posts: 220
1/18/13 1:47 P

the elleptical



DOVE1202
SparkPoints: (9,214)
Fitness Minutes: (6,133)
Posts: 197
1/18/13 1:31 P

Walking with Leslie, especially her bootcamp



SWEDIEPIE
Posts: 338
1/18/13 1:17 P

I love spinning, running outdoors and in, bodypump classes, and lifting weights. In the warmer months I bike outdoors alot and we hike.



BERTA6978
SparkPoints: (37,441)
Fitness Minutes: (41,997)
Posts: 820
1/18/13 1:15 P

I really like the camaraderie of a group fitness class also. I'm not into the pain, but you're right, it is more enjoyable when shared. emoticon



GALINAZ
Posts: 656
1/18/13 10:59 A

treadmill



MOTHERBOARDER
SparkPoints: (109,866)
Fitness Minutes: (84,296)
Posts: 5,440
1/18/13 10:56 A

walking



TCANNO
SparkPoints: (92,432)
Fitness Minutes: (62,216)
Posts: 16,646
1/18/13 10:34 A

Exercise bike, rowing machine and treadmill




ARCHCHUM
SparkPoints: (1,680)
Fitness Minutes: (268)
Posts: 13
1/18/13 10:31 A

Zumba!! The best workout I have tried so far and the most fun too. And it is so addictive. emoticon



AWBROWN40
SparkPoints: (16,698)
Fitness Minutes: (13,855)
Posts: 242
1/18/13 10:27 A

You all have probably heard me say it time and time again, but it's still one of my faves! Turbo Fire by Chalene Johnson with Beach Body, and Zumba!

What can i say i love the music to them both and i love the dancy moves!



DRAGONCHILDE
SparkPoints: (56,306)
Fitness Minutes: (14,204)
Posts: 9,583
1/18/13 9:28 A

Bootcamp, weight lifting, running, and walking. :) Given my druthers, I like a group class with lots of intense workouts. I love the camaraderie and pain!



KKKAREN
SparkPoints: (209,564)
Fitness Minutes: (87,186)
Posts: 11,489
1/18/13 9:13 A

walking outdoors



LARKUN7701
SparkPoints: (2,272)
Fitness Minutes: (2,850)
Posts: 25
1/18/13 8:45 A

Squash or running. Squash(or any sport really) especially because nothing pushes you like trying to win, you end up working way harder than you would have just working out by yourself.



BERTA6978
SparkPoints: (37,441)
Fitness Minutes: (41,997)
Posts: 820
1/18/13 8:36 A

Water aerobics would be mine. I really can't get my heart rate up high enough, but it I feel good afterwards and always look forward to it. It's these old joints, you know. emoticon



NAUSIKAA
Posts: 4,848
1/18/13 5:51 A

Street Workout. Haven't found any other SPers who do it.



KRISTEN_SAYS
SparkPoints: (73,297)
Fitness Minutes: (34,635)
Posts: 5,088
1/17/13 10:54 A

I love running! And hiking, although I only go hiking once or twice a year. I also love Pilates. And I love incorporating Plyometrics into my workout (although I hate plyo's as I'm doing them).



N16351D
Posts: 2,349
1/17/13 10:49 A

Most anything that is outdoors, and it is hard to pick any one.
hiking, biking, walking, jogging, running, swimming (lakes, rivers, open salt water), jumping off cliffs into deep water, snow shoeing, cross country skiing, water skiing, downhill skiing, baseball, soccer, and sometimes football ( my least favorite).

Now, what I usually do is go jogging, lift weights, & go to Yoga and Pilates classes. That is quite a ways off from the skiing which I love and very seldom get to do! (Too expensive and too far away from home.)



ABERKSON
SparkPoints: (6,116)
Fitness Minutes: (7,061)
Posts: 278
1/17/13 10:43 A

Walking.



JENMC14
Posts: 2,707
1/17/13 10:38 A

I love kickboxing/Tae Bo videos. I also love cardio dance stuff. I am getting into interval training with videos, and, event hough it makes me want to puke sometimes, I am loving it. I also love to lift heavy, and am enjoying my current upper/lower split, even though I only do a few exercises each time. I also love yoga and Pilates core workouts.



BOUTTIME24
SparkPoints: (12,024)
Fitness Minutes: (32,944)
Posts: 126
1/17/13 10:33 A

Although I haven't done it in a long time, my favorite workout is Kick Boxing! It's high energy and lots of fun! emoticon
What do you like? Pilates, Yoga, Weight Lifting, Aerobic, Swimming, or even just hopping on the Treadmill for a bit? Whatever it is you like to do I wanna hear it!!



 
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