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MICHELLE2343 Posts: 714
11/12/13 4:57 P

angel food cake with fresh strawberries and lite cool whip. Yum!

A Stronger Woman
OBIESMOM2 SparkPoints: (77,685)
Fitness Minutes: (50,580)
Posts: 4,948
11/12/13 7:25 A

as we are getting close to Thanksgiving in the US, homemade cranberry sauce with vanilla Greek yogurt.
emoticon

The most handicapped person in the world is a negative thinker; a person who has the skills, abilities, talents and tools, yet chooses not to use them.
~Heather Whitestone

Forget your perfect offering, there is a crack in everything. That's how the light gets in.
~Leonard Cohen
AUSSIEJAN2 Posts: 2,936
11/11/13 6:19 P

Fruit sald and cream

Get wisdom, get understanding: forget it not. Proverbs 4:5
CUDDLYPOLARBEAR SparkPoints: (205,030)
Fitness Minutes: (133,987)
Posts: 13,324
11/11/13 5:40 P

berries and frozen yogurt


KARALEAM Posts: 4,945
11/11/13 2:57 A

jello and lt whipped cream

PEACEGRANNY Posts: 2,070
11/10/13 6:23 P

fruit

LAURIEANDBLUE2K SparkPoints: (24,336)
Fitness Minutes: (68,134)
Posts: 220
11/10/13 5:46 P

Healthy and dessert don't really go together. I like skinny cow chocolate truffle bars.

R3DROBIN Posts: 1,388
11/10/13 12:29 P

do those 2 words even go together?! dessert/sugar is my downfall... emoticon

SHAYSIE Posts: 1,878
11/9/13 5:09 P

A banana with a teaspoon of peanut butter!!

"Don't hide your light...." Psalms
LADYBIRD82 Posts: 1,684
11/9/13 3:57 P

Skinny cow Ice Cream

MMK113 SparkPoints: (11,607)
Fitness Minutes: (190)
Posts: 380
11/9/13 12:42 P

nutrisystem oatmeal raisin cookie

SUNSET09 SparkPoints: (234,176)
Fitness Minutes: (65,037)
Posts: 48,968
11/9/13 12:35 P

baked apple

FITNESSFOODIE Posts: 3,354
11/9/13 10:24 A

Raspberry gelato with fresh raspberries and slivered toasted almonds. Just a little bit of fat free whip.



Do or Do Not. There is No Try. Yoda

NACHTSKAI SparkPoints: (11,921)
Fitness Minutes: (4,131)
Posts: 536
11/9/13 6:55 A

Blueberries

KRAFTYKRAFT SparkPoints: (51,793)
Fitness Minutes: (38,695)
Posts: 2,895
11/9/13 6:51 A

I love strawberries dipped in sugar free, fat free choco pudding. I also love a big fruit salad with a dollop of cool whip.

BABYSOX SparkPoints: (88,475)
Fitness Minutes: (84,079)
Posts: 2,944
11/9/13 6:10 A

Homemade apple and cranberry crisp (made healthy) with a scoop of greek yogurt

Enjoy the process
FENWAYGIRL18 Posts: 5,856
11/9/13 1:31 A

lately I've been loving me some cucumbers with a little bit of raspberry walnut lite dressing

Starting to like the new me!
Waiting for my garden to come to life!
JBALDWIN29 SparkPoints: (88,227)
Fitness Minutes: (20,874)
Posts: 3,727
11/8/13 9:48 P

Strawberries with blueberries and light whip cream.

MEGMEG2216 SparkPoints: (7,570)
Fitness Minutes: (2,505)
Posts: 104
11/8/13 12:21 P

fruit and yogurt

Rather than aiming for being perfect, just aim to be little bit better today than you were yesterday.
PENNYSAVER2 SparkPoints: (82,833)
Fitness Minutes: (31,635)
Posts: 4,661
11/8/13 12:14 P

Mandarin oranges with Cool Whip



I CAN do this ONE day at a time.
TIG123GER SparkPoints: (76,906)
Fitness Minutes: (17,391)
Posts: 2,116
11/8/13 11:47 A

Love banana pudding made with fat free milk, sugar free/fat free vanilla pudding, bananas, and low fat/sugar nilla wafers.

Lay aside life-harming heaviness and entertain a cheerful disposition.
PTREE15 SparkPoints: (7,899)
Fitness Minutes: (11,357)
Posts: 469
11/4/13 12:47 P

Tofu chocolate mousse, though I'm not sure it's really all that healthy, as there is plenty of sugar, haha. Still, it's not as bad as some sweet desserts. Fruit smoothies would be a close second.

"Turn off your television. Go do something."
BOB5148 SparkPoints: (134,060)
Fitness Minutes: (82,321)
Posts: 5,051
11/3/13 10:36 A

Fruit

ONLINEASLLOU SparkPoints: (56,495)
Fitness Minutes: (39,428)
Posts: 4,010
11/3/13 10:35 A

Skinny ice cream bars (100 - 150 calories, depending upon the specific type)

"Aim for progression, not perfection." -- SP Coach Nancy

"There is hope for me. There is hope for all of us." -- llou
MARYSLAVEK SparkPoints: (11,386)
Fitness Minutes: (5,590)
Posts: 140
11/3/13 9:16 A

I make a crockpot pumpkin pie pudding with canned pumpkin, skim evaporated milk, splenda and spices. Easy and yummy.

ZIGGY122 Posts: 2,171
11/3/13 9:10 A

baked apple

KKKAREN SparkPoints: (224,309)
Fitness Minutes: (89,421)
Posts: 11,924
11/3/13 8:04 A

fruit salad

Karen
TENNISJIM Posts: 11,079
11/3/13 7:27 A

Hum...Edy Juice Bars or Jello

JENNILACEY SparkPoints: (80,279)
Fitness Minutes: (85,382)
Posts: 2,489
11/3/13 7:18 A

Greek yogurt, banana, pudding powder, almond milk, natural crunchy peanut butter and Kashi Crunch cereal on top.

Or

Greek yogurt, chopped apple, pudding powder, almond milk with a mix of pumpkin, natural crunchy peanut butter, cinnamon and real maple syrup on top and a bit of granola.


Take your focus off the Marshmallow.

www.leangains.com/2010/01/marshmallo
w-test.html


"Toning" is marketing muscles to women who are afraid if they pick up a barbell, they'll leave the gym looking like She-Hulk. It doesn't happen, what does happen is you get results. Lifting Barbie weights does nothing but waste time.
RABBITART SparkPoints: (28,208)
Fitness Minutes: (14,168)
Posts: 508
11/3/13 12:54 A

gluten free brownie or frozen bananas

GEORGANNE39 SparkPoints: (41,373)
Fitness Minutes: (47,073)
Posts: 3,053
11/2/13 7:28 P

fruit salad

A little nonconformity can be very powerful.
BETMAWAL Posts: 177
11/2/13 7:00 P

My Mom's baked rice pudding with golden raisins. Yummy!

Bet.

LADYBIRD82 Posts: 1,684
11/2/13 6:14 P

Anything Skinny Cow. emoticon

MISSJANE55 SparkPoints: (42,188)
Fitness Minutes: (31,900)
Posts: 1,252
11/2/13 5:58 P

tofu chocolate mousse, but I'll eat Fage Yogurt with a little jam on a rice tortilla instead, cause that tofu choco mousse is very very high in calories, I think...from Whole Foods.

CAMEOSUN SparkPoints: (85,078)
Fitness Minutes: (5,526)
Posts: 10,408
11/2/13 1:46 P

Yogurt w/ fruit & nuts


~ Do what good you can, and go in peace ~

BLUENOSE63 SparkPoints: (106,593)
Fitness Minutes: (80,795)
Posts: 2,953
11/2/13 8:09 A

Frozen Yogurt!

FAITHP44 SparkPoints: (66,063)
Fitness Minutes: (38,498)
Posts: 4,468
11/2/13 6:21 A

Er ... is treacle pudding and custard healthy? There's a lot of calcium in custard! And eggs in treacle pudding.

Seriously I usually have fruit or yogurt or no dessert.

For those who live in UK, Aldi do a lemon cheesecake that is sooooo nice - 3 for 99p so cheap as well. Unfortunately they're 285 cals so they're a rare treat and have to be allowed for by super healthy eating all day.

STEELER71 Posts: 7,177
11/2/13 5:04 A



Sugar free Jello with fruit

THROOPER62 Posts: 19,956
11/2/13 4:58 A

Hungry Girl chocolate lava caks

MILLER-S Posts: 7,799
11/1/13 11:58 P

I'm not sure this qualifies as a dessert, but since I love chocolate, but I also need more fruit - some days, I've been cutting up an apple or other piece of fruit and dipping it in one teaspoon of Hershey's chocolate syrup. It kind of tricks me into thinking I'm having a chocolate treat, when I'm really eating mostly fruit - one teaspoon of the syrup isn't too bad and if it gets me to transition to fruit, then I'm happy. My hope is that I will eventually love the fruit as it is and not even miss the chocolate syrup!. emoticon

Edited by: MILLER-S at: 11/2/2013 (12:31)

PEACEFULONE SparkPoints: (73,183)
Fitness Minutes: (76,886)
Posts: 5,993
11/1/13 11:44 P

fresh raspberries or plums

"For I know the plans I have for you," declares the Lord, "Plans to prosper you and
not to harm you, plans to give you hope and a future." Jeremiah 29:11
TINA8605 SparkPoints: (58,083)
Fitness Minutes: (12,395)
Posts: 1,665
11/1/13 8:34 P

I put a chobani yogurt w/a tablespoon of granola in it in the freezer for about 1 1/2 hr stirring about every 15 minutes...YUM YUM emoticon

ALWAYS BELIEVE THAT SOMETHING WONDERFUL IS ABOUT TO HAPPEN
KNOEL7 SparkPoints: (5,807)
Fitness Minutes: (3,119)
Posts: 263
11/1/13 8:32 P

sliced apples with either yogurt to dip it in or peanut butter!

May you find joy in unexpected places, comfort in the little things and peace in your own corner of the world.
DRFOOTWEAR SparkPoints: (2,309)
Fitness Minutes: (4,271)
Posts: 60
11/1/13 8:19 P

The Weight Watchers sundaes(Cookie Dough and Peanut Butter Cup) are good. Maybe not as healthy as fruit,but fruit doesn't cut it sometimes.

TACDGB Posts: 6,136
11/1/13 5:47 P

I have a delicious recipe for chocolate chip scones I like. You can use apples instead of chocolate chips.........that makes it good too.

Terri
MELLLY Posts: 20
11/1/13 5:26 P

oo baked apple!! sounds so good!! thanks for sharing!

PT.JEFFGIRL SparkPoints: (146,700)
Fitness Minutes: (141,267)
Posts: 6,309
11/1/13 4:00 P

Fruit Salad and Froze Fruit juice bars.

ETHELMERZ SparkPoints: (110,820)
Fitness Minutes: (93,600)
Posts: 6,254
11/1/13 3:49 P

fat free or low fat frozen yogurt, or Skinny Cow frozen fudge bar on a stick.

Plan for tomorrow, but enjoy the heck out of today.
SHERYLDS Posts: 12,729
11/1/13 3:44 P

baked apple -- with some walnuts, cinnamon, and raisins
fruit salad of fresh pineapple, and strawberries
fresh raspberries with a dollop of vanilla greek yogurt
plain greek yogurt with almond slivers and a drizzle of honey
pumpkin custard


Sheryl from New Jersey, EST...2015 start wt. 231
MELLLY Posts: 20
11/1/13 3:11 P

(for sweet tooths!)

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