"Toning" is marketing muscles to women who are afraid if they pick up a barbell, they'll leave the gym looking like She-Hulk. It doesn't happen, what does happen is you get results. Lifting Barbie weights does nothing but waste time.
Fitness Minutes: (14,168)
508 11/3/13 12:54 A
gluten free brownie or frozen bananas
Fitness Minutes: (47,073)
11/2/13 7:28 P
A little nonconformity can be very powerful.
11/2/13 7:00 P
My Mom's baked rice pudding with golden raisins. Yummy!
Fitness Minutes: (31,900)
11/2/13 5:58 P
tofu chocolate mousse, but I'll eat Fage Yogurt with a little jam on a rice tortilla instead, cause that tofu choco mousse is very very high in calories, I think...from Whole Foods.
Fitness Minutes: (5,526)
11/2/13 1:46 P
Yogurt w/ fruit & nuts
~ Do what good you can, and go in peace ~
Fitness Minutes: (80,795)
11/2/13 8:09 A
Fitness Minutes: (38,498)
11/2/13 6:21 A
Er ... is treacle pudding and custard healthy? There's a lot of calcium in custard! And eggs in treacle pudding.
Seriously I usually have fruit or yogurt or no dessert.
For those who live in UK, Aldi do a lemon cheesecake that is sooooo nice - 3 for 99p so cheap as well. Unfortunately they're 285 cals so they're a rare treat and have to be allowed for by super healthy eating all day.
I'm not sure this qualifies as a dessert, but since I love chocolate, but I also need more fruit - some days, I've been cutting up an apple or other piece of fruit and dipping it in one teaspoon of Hershey's chocolate syrup. It kind of tricks me into thinking I'm having a chocolate treat, when I'm really eating mostly fruit - one teaspoon of the syrup isn't too bad and if it gets me to transition to fruit, then I'm happy. My hope is that I will eventually love the fruit as it is and not even miss the chocolate syrup!.
Edited by: MILLER-S at: 11/2/2013 (12:31)
Fitness Minutes: (76,886)
11/1/13 11:44 P
fresh raspberries or plums
"For I know the plans I have for you," declares the Lord, "Plans to prosper you and not to harm you, plans to give you hope and a future." Jeremiah 29:11
Fitness Minutes: (12,395)
1,665 11/1/13 8:34 P
I put a chobani yogurt w/a tablespoon of granola in it in the freezer for about 1 1/2 hr stirring about every 15 minutes...YUM YUM
ALWAYS BELIEVE THAT SOMETHING WONDERFUL IS ABOUT TO HAPPEN
Fitness Minutes: (3,119)
263 11/1/13 8:32 P
sliced apples with either yogurt to dip it in or peanut butter!
May you find joy in unexpected places, comfort in the little things and peace in your own corner of the world.
Fitness Minutes: (4,271)
11/1/13 8:19 P
The Weight Watchers sundaes(Cookie Dough and Peanut Butter Cup) are good. Maybe not as healthy as fruit,but fruit doesn't cut it sometimes.
baked apple -- with some walnuts, cinnamon, and raisins fruit salad of fresh pineapple, and strawberries fresh raspberries with a dollop of vanilla greek yogurt plain greek yogurt with almond slivers and a drizzle of honey pumpkin custard
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