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TCANNO SparkPoints: (117,517)
Fitness Minutes: (75,088)
Posts: 20,795
8/9/13 3:53 A

Take Coach Tanya advice and read the links
Good luck


TONKA14 Posts: 4,947
8/8/13 10:43 A

Here is some information that you can review to see if there are some changes you can make to help you get a better nights sleep.

Nutrition Tips and Supplements for Insomnia
Dietary Changes for a Better Night's Sleep
www.sparkpeople.com/resource/nutrition_art
icles.asp?id=876


7 Hidden Ways to Get Better Sleep
Go From Restless to Well-Rested in No Time
www.sparkpeople.com/resource/wellness_arti
cles.asp?id=420


Coach Tanya

JVINCENT131 SparkPoints: (817)
Fitness Minutes: (34)
Posts: 7
8/8/13 9:29 A

I want to do right by myself, it just never happens. I couldn't go to sleep last night. Last time I looked at the clock it was 12:30am. My son woke up at 6am. I am exhausted. I have no energy and all I can think about is going back to bed. This isn't the first time this has happened.. it happens a lot. I never feel like I get enough sleep. I would take something, but when my husband is gone at work I am scared I wouldn't hear my 1 year old if he was to wake up in the middle of the night.

Does anybody here take a sleep aid that is effective but not TOO effective. I need help getting to bed at night! :( I think I would have a much better chance at being successful if I could just sleep right.

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