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TCANNO SparkPoints: (164,164)
Fitness Minutes: (98,841)
Posts: 27,666
8/9/13 3:53 A

Take Coach Tanya advice and read the links
Good luck

Trev, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.
See what you are made of by joining the 10k steps day challenge.

TONKA14 Posts: 4,947
8/8/13 10:43 A

Here is some information that you can review to see if there are some changes you can make to help you get a better nights sleep.

Nutrition Tips and Supplements for Insomnia
Dietary Changes for a Better Night's Sleep

7 Hidden Ways to Get Better Sleep
Go From Restless to Well-Rested in No Time

Coach Tanya

JVINCENT131 SparkPoints: (817)
Fitness Minutes: (34)
Posts: 7
8/8/13 9:29 A

I want to do right by myself, it just never happens. I couldn't go to sleep last night. Last time I looked at the clock it was 12:30am. My son woke up at 6am. I am exhausted. I have no energy and all I can think about is going back to bed. This isn't the first time this has happened.. it happens a lot. I never feel like I get enough sleep. I would take something, but when my husband is gone at work I am scared I wouldn't hear my 1 year old if he was to wake up in the middle of the night.

Does anybody here take a sleep aid that is effective but not TOO effective. I need help getting to bed at night! :( I think I would have a much better chance at being successful if I could just sleep right.

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