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What is the problem here??



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QUOOTIE
SparkPoints: (30,125)
Fitness Minutes: (17,210)
Posts: 347
12/5/12 3:48 P

thanks for the advice!



ZORBS13
SparkPoints: (94,557)
Fitness Minutes: (95,931)
Posts: 12,916
11/28/12 10:24 A

You're probably doing too much, since you're new to exercising.



SPARK_COACH_JEN
Posts: 55,207
11/28/12 10:09 A

How'd your diet? What is your recommended calorie range and how many calories do you typically consume?

Coach Jen



QUOOTIE
SparkPoints: (30,125)
Fitness Minutes: (17,210)
Posts: 347
11/28/12 9:15 A

Okay here is the thing. Week one exercise was outdoor walking 3km a couple of times /week, tread mill with increasing incline moderate walking pace a couple of times per week for about 25 mins and a hour of easy flow yoga once/ week. Well this week it was all I could do to force myself to do one session on the treadmill and my yoga class, not because I didnt want to but because it was soooooo hard. I do not think I over did things, I have a very physical job and I got my heartrate up and was sweating but I did not have any muscle aches or pains. I just find myself so fatigued! I intend to walk on the treadmill today as well for the 25 minute work out I do. What can I do to get past the feeling of extreme fatigue and enjoy this again. Oh and I do drink lots of water



 
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