Smart Balance actually has health benefits. Tastes pretty good too. Just use it in moderation--it does have fat and calories.
Fitness Minutes: (3,539)
219 3/8/10 4:16 P
I also like Brummel and Brown spread with yogurt. I tried Promise lite, and it turned out to have very similar nutritional information, and I just prefer the taste of Brummel and Brown.
However, apparently Brummel and Brown does have partially hydrogenated oil in it (less than .5 of trans fats, so they can say "0 trans fats per serving").
Smart Balance is probably one of the healthiest, since it has no trans fats or hydrogenated anything, and no cholesterol. The lite version has 1.5g of saturated fat. Personally, I don't like the flavor or texture of this though (doesn't spread well).
If you use butter, it has a lot of saturated fat (7g as compared to 1g in the two spreads mentioned), and 30 mg of cholesterol. Use any spread in moderation. (I should listen to my own advice!) :)
I love smart balance light. it tastes great and it's 0 trans fat
Fitness Minutes: (3,325)
673 3/7/10 12:42 P
I like Land o Lakes Unsalted Whipped Sweet Cream butter, based on a recommendation from the Eat This, Not That! Supermarket Edition book. I don't know that it's the healthiest, but I find that I use less of it than my previous butter (Land o Lakes Spreadable Butter w/ Canola oil) but get the same taste. I don't use butter that often, so I don't beat myself up over using the real butter.
For butter substitutes, my parents really like Smart Balance - I'm also a fan. Brummel & Brown is also great, as previously mentioned!
this has been debated but i stay away with anything with hydrogenated oils. actually real butter isnt all THAT bad in very small amounts. When just cooking eggs or egg whites in a fry pan use fat free spray etc. Watching the fats is the key. :) Smart Balance is usually good for spread on toast etc. Some find it hard to actually cook with, and can be pricey depending on some's budgets.
Fitness Minutes: (6,181)
65 3/7/10 12:02 P
my favorite is Brummel in Brown in terms of taste/health. It'a about the same as I can't Believe it's Not Butter, but the B&B has a little bit of a sweeter taste that I like.
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkTeams, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.