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FORUM:   SparkPeople Fast Break
TOPIC:  

What is the "fast break" stage?



 
 
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CASSIOEPIA
SparkPoints: (193,896)
Fitness Minutes: (90,790)
Posts: 17,684
2/26/13 10:17 P

Hi Sue! We get that question alot. Here is a great overview of the different stages:

www.sparkpeople.com/resource/sparkdiet.asp


Let me know if it explains things for you, or if I can help further.




SALAD4ME1
SparkPoints: (10,540)
Fitness Minutes: (3,176)
Posts: 473
2/26/13 5:05 P

You know, it's kind of funny.....but I have always come here to post: In the past and now that I have started over, so please explain the stage I think I am supposed to be in...LOL
I believe I am in the right place: This is where all beginners start posts right? When would I be at a different stage.....?
Thanks in advance,
see you tomorrow!
Sue



 
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