Author: Sorting Last Post on Top Message:
MAGTASTIC103 Posts: 424
10/8/13 12:58 P

If you're using a juicer/extractor then I would look up the values for the individual juices. If you're juicing using a blender (i.e. Ninja or Vitamix) I would count the whole fruits and veggies.

If there are some particular juices you make often you can save the grouping as a favorite or recipe to save you time in the future.

"If it was easy, everybody would do it." -My Mom
LILLITH32 SparkPoints: (9,151)
Fitness Minutes: (4,418)
Posts: 278
10/8/13 11:58 A

I make my own fruit and vegetable juice at home. What is the best way to record the calories in it? Should I try to find the calories in each separate piece of produce that goes in, or is there a way to guesstimate?

Page: 1 of (1)  




Other Diet and Nutrition Topics:

Topics: Last Post:
Help to break sugar addiction 11/13/2014 10:55:58 AM
calories per day. 1/23/2015 7:13:24 AM
New- Lifelong binge. Any Advice? 11/18/2014 10:36:15 AM
Cheated on Spark and it didn't work 9/30/2014 1:39:58 PM
Eating right for $100 a month? 1/16/2015 5:06:33 AM