Author: Sorting Last Post on Top Message:
SANDICANE Posts: 3,394
7/14/14 7:25 A

Embrace it.

WHERESMYDINNER Posts: 2,264
7/14/14 5:49 A

Get out of the house if you can - stay out of the kitchen at least.

At night, when you crave more but really shouldn't - clean your teeth. In fact cleaning your teeth anytime can stop you feeling hungry

JO88BAKO SparkPoints: (275,056)
Fitness Minutes: (151,042)
Posts: 11,723
7/13/14 8:59 P

Salad

CALA51 Posts: 2,702
7/13/14 8:06 P

this is what I eat for snack chex mix / or cheerios / wheat thins crackers or a piece of dark chocolate or fruits

JANIEWWJD SparkPoints: (413,034)
Fitness Minutes: (290,207)
Posts: 10,926
7/13/14 6:51 P

Eat a bite of something healthy.

DRANCIS Posts: 1,201
7/13/14 6:08 P

Eat something healthy

ETHELMERZ SparkPoints: (178,098)
Fitness Minutes: (159,860)
Posts: 12,215
7/13/14 1:29 P

A mug of warm milk, f/f is what we use. graham cracker. Go to bed.

RENATA144 SparkPoints: (177,195)
Fitness Minutes: (62,901)
Posts: 46,275
7/13/14 9:29 A

Create Art

RENATA144 SparkPoints: (177,195)
Fitness Minutes: (62,901)
Posts: 46,275
7/13/14 9:29 A

Dance emoticon emoticon emoticon emoticon

RENATA144 SparkPoints: (177,195)
Fitness Minutes: (62,901)
Posts: 46,275
7/13/14 9:28 A

Play Music.

RENATA144 SparkPoints: (177,195)
Fitness Minutes: (62,901)
Posts: 46,275
7/13/14 9:28 A

Call a relative.

RENATA144 SparkPoints: (177,195)
Fitness Minutes: (62,901)
Posts: 46,275
7/13/14 9:28 A

Talk to a friend.

RENATA144 SparkPoints: (177,195)
Fitness Minutes: (62,901)
Posts: 46,275
7/13/14 9:27 A

Go for a drive.

RENATA144 SparkPoints: (177,195)
Fitness Minutes: (62,901)
Posts: 46,275
7/13/14 9:27 A

Read a great book. emoticon

RENATA144 SparkPoints: (177,195)
Fitness Minutes: (62,901)
Posts: 46,275
7/13/14 9:26 A

Get obsessed by something like tracing your family history.

EMPRESSAMQ Posts: 5,077
7/13/14 8:59 A

Learn the difference between hunger and just wanting to eat. Eat when hungry.

ROXYCARIN SparkPoints: (83,392)
Fitness Minutes: (73,073)
Posts: 3,549
7/13/14 8:04 A

Don't skip meals

LWILKINS60 Posts: 2,578
7/13/14 7:37 A

Drink water or crystal lite lemonade.

LARRYEMYERS SparkPoints: (4,297)
Fitness Minutes: (1,005)
Posts: 4
7/13/14 7:31 A

find something to d0

TRYINGHARD54 Posts: 5,292
7/13/14 7:21 A

good suggestion here. :-)

GDANE3 SparkPoints: (177,574)
Fitness Minutes: (142,703)
Posts: 12,828
7/13/14 7:11 A

Exercise, water

PEACEFULONE SparkPoints: (73,674)
Fitness Minutes: (77,366)
Posts: 6,009
7/13/14 1:25 A

drinking a big (16 ounce) glass of ice water will fill me up for a while
a piece of fruit like a banana or an apple will also do the trick

BANKER-CHUCK Posts: 6,118
7/13/14 12:32 A

Eat severl snacks and good healthy meals.

ALLUSIVE SparkPoints: (6,405)
Fitness Minutes: (2,471)
Posts: 34
7/23/13 12:52 P

Since I have just begun, I think having my food planned for the day helps tremendously. I know what I am going to eat and when, and if I get hungry I have a drink of water or some green tea to tide me over. So far I haven't had much of a problem, but as I said, I have just begun.

WALKTHROUGH Posts: 289
7/23/13 12:49 P

Water and a little hard veggies like apple etc.

SCHEALTHNUTT SparkPoints: (49,055)
Fitness Minutes: (24,637)
Posts: 1,913
7/23/13 12:28 P

Water???

CAMEOSUN SparkPoints: (86,566)
Fitness Minutes: (5,698)
Posts: 10,422
7/23/13 11:15 A

...went through that last night, near midnight, I just stayed away from the kitchen & finally fell asleep.

KKLENNERT809 Posts: 10,601
7/23/13 9:26 A

By eating well, balanced meals and snacks and staying away from the kitchen after meals.

EMPRESSAMQ Posts: 5,077
7/23/13 9:10 A

Since I stopped eating gluten, I don't get cravings and have less instances of stress eating (although I still fall prey to that) and I can discern when I am really hungry. When really hungry, I eat.

KKKAREN Posts: 12,631
7/23/13 7:55 A

eat something before you go to bed.

GEVANS7 SparkPoints: (217,576)
Fitness Minutes: (143,358)
Posts: 2,111
7/22/13 5:25 P

Hunger is not my problem. It's the cravings that get me in trouble.

TIG123GER SparkPoints: (77,547)
Fitness Minutes: (17,448)
Posts: 2,116
7/22/13 5:08 P

Be in bed and asleep before the hunger hits.

ROBDHINTN SparkPoints: (1,700)
Fitness Minutes: (869)
Posts: 32
7/22/13 3:40 P

Eat something with protein

07SOJO Posts: 1,648
7/22/13 2:29 P

Reading. Don't watch TV; too many food ads.

FITZYMAX SparkPoints: (12,710)
Fitness Minutes: (10,284)
Posts: 659
7/22/13 8:33 A

Some protein seems to do the trick

SPACEYSTACY SparkPoints: (17,221)
Fitness Minutes: (6,937)
Posts: 1,438
7/21/13 4:54 P

Eat something with protein and healthy fat in iti-- like a handful almonds, a tsp of guacamole wrapped in a piece of turkey or ham, peanut butter.

BRATFLORIDA SparkPoints: (9,966)
Fitness Minutes: (5,665)
Posts: 309
7/21/13 4:48 P

I eat lightly during the day, and have the bulk of my calories in the evening. My body doesn't know what time it is, so as long as I'm staying in my guidelines I'm fine! I eat protein bars or fat free yogurt during the day because I'm genuinely not hungry. I work a desk job and I don't have time to even think about it. I ALWAYS make sure I have some calories left in case I get the midnight munchies. My answer to everything is sugar free or low cal popsicles or italian ice. If it's a sweet taste I'm wanting, that always works. If I'm wanting something salty, I've been known to get up at midnight and peel and slice up a cucumber and salt it or drizzle it with vinegar and salt it. (I'm a bit strange, I admit.)

CHERIJ16 SparkPoints: (108,537)
Fitness Minutes: (41,332)
Posts: 2,219
7/21/13 4:42 P

I usually have a light string cheese or a small piece of turkey. The protein keeps me satisfied and seems to keep my blood sugar from going too high at night.

SONICB Posts: 4,341
7/21/13 4:27 P

If I am legitimately hungry late at night (i.e. my stomach is growling), I will have a light snack of maybe a slice of ham and cheddar or Triscuits and hummus. Nothing too heavy, but something that will make my stomach stop growling. Otherwise, I won't be able to get to sleep!

FAITHP44 Posts: 7,083
7/21/13 4:10 P

hot milk and a banana - then straight to bed.

CANDIK48 SparkPoints: (18,458)
Fitness Minutes: (11,546)
Posts: 1,025
7/20/13 1:21 P

Have you tried a glass of milk or some celery and peanut butter? Protein is your friend when it comes to beating hunger. A little bit goes a long way.

ERINTFG SparkPoints: (44,943)
Fitness Minutes: (23,107)
Posts: 563
7/20/13 12:47 P

go to bed? :)

KDRICH24 Posts: 267
7/20/13 12:34 P

at MIDNIGHT?

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