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SANDICANE Posts: 3,159
7/14/14 7:25 A

Embrace it.

WHERESMYDINNER Posts: 2,259
7/14/14 5:49 A

Get out of the house if you can - stay out of the kitchen at least.

At night, when you crave more but really shouldn't - clean your teeth. In fact cleaning your teeth anytime can stop you feeling hungry

There are 10 types of people in the world: those who understand binary, and those who don't.

You can take the girl out of London, but - thank goodness - you can't take London out of the girl.
JO88BAKO SparkPoints: (216,645)
Fitness Minutes: (124,675)
Posts: 9,228
7/13/14 8:59 P

Salad

Nancy from Iowa and
North Carolina

God
Family & Friends
North Carolina Beach

Proud member of Onyx Outlaws BLC15, BLC 16, BLC 17
Proud co-captain of Onyx Outlaws BLC 18, BLC 19
BLC 20, BLC 21, BLC 22
, BLC23 BLC 24


CALA51 Posts: 586
7/13/14 8:06 P

this is what I eat for snack chex mix / or cheerios / wheat thins crackers or a piece of dark chocolate or fruits

JANIEWWJD SparkPoints: (287,998)
Fitness Minutes: (236,440)
Posts: 8,556
7/13/14 6:51 P

Eat a bite of something healthy.

Janie Garcia Moreno

"WITH GOD ALL THINGS ARE POSSIBLE"

"PRAYER CHANGES THINGS"

"NEVER PUT A QUESTION MARK WHERE GOD HAS PUT A PERIOD!"

"WHAT THE MIND CAN CONCEIVE AND BELIEVE, IT CAN ACHIEVE!"
DRANCIS Posts: 1,012
7/13/14 6:08 P

Eat something healthy

ETHELMERZ SparkPoints: (121,768)
Fitness Minutes: (104,780)
Posts: 7,683
7/13/14 1:29 P

A mug of warm milk, f/f is what we use. graham cracker. Go to bed.

RENATA144 SparkPoints: (118,567)
Fitness Minutes: (40,752)
Posts: 37,335
7/13/14 9:29 A

Online Now  • ))
Create Art

I Love to collect SPARKPOINTS !!!
RENATA144 SparkPoints: (118,567)
Fitness Minutes: (40,752)
Posts: 37,335
7/13/14 9:29 A

Online Now  • ))
Dance emoticon emoticon emoticon emoticon

I Love to collect SPARKPOINTS !!!
RENATA144 SparkPoints: (118,567)
Fitness Minutes: (40,752)
Posts: 37,335
7/13/14 9:28 A

Online Now  • ))
Play Music.

I Love to collect SPARKPOINTS !!!
RENATA144 SparkPoints: (118,567)
Fitness Minutes: (40,752)
Posts: 37,335
7/13/14 9:28 A

Online Now  • ))
Call a relative.

I Love to collect SPARKPOINTS !!!
RENATA144 SparkPoints: (118,567)
Fitness Minutes: (40,752)
Posts: 37,335
7/13/14 9:28 A

Online Now  • ))
Talk to a friend.

I Love to collect SPARKPOINTS !!!
RENATA144 SparkPoints: (118,567)
Fitness Minutes: (40,752)
Posts: 37,335
7/13/14 9:27 A

Online Now  • ))
Go for a drive.

I Love to collect SPARKPOINTS !!!
RENATA144 SparkPoints: (118,567)
Fitness Minutes: (40,752)
Posts: 37,335
7/13/14 9:27 A

Online Now  • ))
Read a great book. emoticon

I Love to collect SPARKPOINTS !!!
RENATA144 SparkPoints: (118,567)
Fitness Minutes: (40,752)
Posts: 37,335
7/13/14 9:26 A

Online Now  • ))
Get obsessed by something like tracing your family history.

I Love to collect SPARKPOINTS !!!
EMPRESSAMQ Posts: 5,077
7/13/14 8:59 A

Learn the difference between hunger and just wanting to eat. Eat when hungry.

Moving in new directions.
ROXYCARIN SparkPoints: (61,280)
Fitness Minutes: (54,793)
Posts: 2,641
7/13/14 8:04 A

Don't skip meals

LWILKINS60 Posts: 979
7/13/14 7:37 A

Drink water or crystal lite lemonade.

LARRYEMYERS SparkPoints: (4,028)
Fitness Minutes: (1,005)
Posts: 4
7/13/14 7:31 A

find something to d0

TRYINGHARD54 Posts: 4,860
7/13/14 7:21 A

good suggestion here. :-)

I CAN DO THIS
GDANE3 SparkPoints: (116,553)
Fitness Minutes: (98,881)
Posts: 8,827
7/13/14 7:11 A

Exercise, water

PEACEFULONE SparkPoints: (73,256)
Fitness Minutes: (76,886)
Posts: 5,997
7/13/14 1:25 A

drinking a big (16 ounce) glass of ice water will fill me up for a while
a piece of fruit like a banana or an apple will also do the trick

"For I know the plans I have for you," declares the Lord, "Plans to prosper you and
not to harm you, plans to give you hope and a future." Jeremiah 29:11
BANKER-CHUCK Posts: 5,902
7/13/14 12:32 A

Eat severl snacks and good healthy meals.

Chuck

1/1/10 Start Wht 279 lbs
12/1/15 Goal 180

**Maintain** "OR" set new Goal! 170's maybe??
ALLUSIVE SparkPoints: (6,405)
Fitness Minutes: (2,471)
Posts: 34
7/23/13 12:52 P

Since I have just begun, I think having my food planned for the day helps tremendously. I know what I am going to eat and when, and if I get hungry I have a drink of water or some green tea to tide me over. So far I haven't had much of a problem, but as I said, I have just begun.


~Laura
Every day is another chance to get it right!
WALKTHROUGH Posts: 289
7/23/13 12:49 P

Water and a little hard veggies like apple etc.

SCHEALTHNUTT SparkPoints: (49,050)
Fitness Minutes: (24,637)
Posts: 1,913
7/23/13 12:28 P

Water???

CAMEOSUN SparkPoints: (85,203)
Fitness Minutes: (5,526)
Posts: 10,415
7/23/13 11:15 A

...went through that last night, near midnight, I just stayed away from the kitchen & finally fell asleep.


~ Do what good you can, and go in peace ~

KKLENNERT809 Posts: 8,985
7/23/13 9:26 A

By eating well, balanced meals and snacks and staying away from the kitchen after meals.


I did my best today, tomorrow I will do even better.
EMPRESSAMQ Posts: 5,077
7/23/13 9:10 A

Since I stopped eating gluten, I don't get cravings and have less instances of stress eating (although I still fall prey to that) and I can discern when I am really hungry. When really hungry, I eat.

Moving in new directions.
KKKAREN SparkPoints: (229,839)
Fitness Minutes: (90,501)
Posts: 12,056
7/23/13 7:55 A

eat something before you go to bed.

Karen
GEVANS7 SparkPoints: (109,445)
Fitness Minutes: (95,998)
Posts: 1,860
7/22/13 5:25 P

Hunger is not my problem. It's the cravings that get me in trouble.

TIG123GER SparkPoints: (76,906)
Fitness Minutes: (17,391)
Posts: 2,116
7/22/13 5:08 P

Be in bed and asleep before the hunger hits.

Lay aside life-harming heaviness and entertain a cheerful disposition.
ROBDHINTN SparkPoints: (1,700)
Fitness Minutes: (869)
Posts: 32
7/22/13 3:40 P

Eat something with protein

07SOJO Posts: 1,648
7/22/13 2:29 P

Reading. Don't watch TV; too many food ads.

You NEVER regret a workout!
Love Sojo
FITZYMAX SparkPoints: (12,710)
Fitness Minutes: (10,284)
Posts: 659
7/22/13 8:33 A

Some protein seems to do the trick

SPACEYSTACY SparkPoints: (17,221)
Fitness Minutes: (6,937)
Posts: 1,438
7/21/13 4:54 P

Eat something with protein and healthy fat in iti-- like a handful almonds, a tsp of guacamole wrapped in a piece of turkey or ham, peanut butter.

~*~Stacy~*~
Virginia Beach, VA - EST
BLC23 Amber Amazon Warriors
Reward Level: Alkaia

"Obstacles are those frightful things you see when you take your eyes off the goal." ~Henry Ford
BRATFLORIDA SparkPoints: (9,911)
Fitness Minutes: (5,665)
Posts: 309
7/21/13 4:48 P

I eat lightly during the day, and have the bulk of my calories in the evening. My body doesn't know what time it is, so as long as I'm staying in my guidelines I'm fine! I eat protein bars or fat free yogurt during the day because I'm genuinely not hungry. I work a desk job and I don't have time to even think about it. I ALWAYS make sure I have some calories left in case I get the midnight munchies. My answer to everything is sugar free or low cal popsicles or italian ice. If it's a sweet taste I'm wanting, that always works. If I'm wanting something salty, I've been known to get up at midnight and peel and slice up a cucumber and salt it or drizzle it with vinegar and salt it. (I'm a bit strange, I admit.)

"Your present circumstances don't determine where you can go; they merely determine where you start."
-Nido Qubein
CHERIJ16 SparkPoints: (91,516)
Fitness Minutes: (40,165)
Posts: 2,215
7/21/13 4:42 P

I usually have a light string cheese or a small piece of turkey. The protein keeps me satisfied and seems to keep my blood sugar from going too high at night.

SONICB Posts: 4,309
7/21/13 4:27 P

If I am legitimately hungry late at night (i.e. my stomach is growling), I will have a light snack of maybe a slice of ham and cheddar or Triscuits and hummus. Nothing too heavy, but something that will make my stomach stop growling. Otherwise, I won't be able to get to sleep!

FAITHP44 SparkPoints: (71,519)
Fitness Minutes: (41,568)
Posts: 4,631
7/21/13 4:10 P

hot milk and a banana - then straight to bed.

CANDIK48 SparkPoints: (18,458)
Fitness Minutes: (11,546)
Posts: 1,025
7/20/13 1:21 P

Have you tried a glass of milk or some celery and peanut butter? Protein is your friend when it comes to beating hunger. A little bit goes a long way.

We get back our mete as we measure....

Losers win by never quitting!!
ERINTFG SparkPoints: (41,576)
Fitness Minutes: (21,289)
Posts: 563
7/20/13 12:47 P

go to bed? :)

Erin
KDRICH24 Posts: 267
7/20/13 12:34 P

at MIDNIGHT?

Running4me
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