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25OPTIMIZE Posts: 18,108
9/29/11 5:32 P

I haven't tried it myself, but from what other people have told me, you should have already started a weight training or strength training program before attempting to do the Power 90. It is a challenging workout - worth the sweat, and with great results, but tough.

LCHUNG1983 SparkPoints: (0)
Fitness Minutes: (4,163)
Posts: 53
9/29/11 9:31 A

Power 90 is a 90 day fitness bootcamp DVD series. I've never tried it, but I've heard great things from those who have.
www.amazon.com/gp/product/B000VEVVIA/ref=a
s_li_ss_tl?ie=UTF8&tag=myk0f-20&linkCo
de=as2&camp=217145&creative=399373&cre
ativeASIN=B000VEVVIA


JOYCELIVENGOOD SparkPoints: (713)
Fitness Minutes: (35)
Posts: 16
9/29/11 1:53 A

I have not found this on my own. Kind of new yet, so maybe someone will let me know.thank you

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