My goals for 5k, 10k times, average speed on the bike, sprint speed on the bike, total mileage on the bike for this year, and then a list of things I've accomplished on the way to these goals.
"Rather train yourself for godliness; for while bodily training is of some value, godliness is of value in every way, as it holds promise for the present life and also for the life to come" (1Timothy�4:7-8)
"Jesus answered, 'The most important [commandment] is, 'Hear, O Israel: The Lord our God, the Lord is one. And you shall love the Lord your God with all your heart and with all your soul and with all your mind and with all your strength'" (Mark 12:29-30).
Mine just comes up with pictures with phrases to go with it. Can you do other things with it?
Goals: SW: 280 GW: 150
Current Weight: 195
1st goal: 250 by 10/23/2008 -Goal met September 9 2008! 2nd goal: 225 by 1/18/2009 Goal met January 14 2009! 3rd goal: 200 by 4/16/2009 ---Goal met May 10, 2009! 4th goal: 180 by 6/25/2009----Goal Met! 5th goal: 150 by 10/8/2009
Fitness Minutes: (10,141)
97 4/6/14 5:11 A
"I will plan healthy snacks for when I get the munchies and leave room for them" "I will push myself each day to do the best I can for as long as I can." "I will exercise 5 days a week, 45 minutes a day." "I will take time for myself each day." "Persistence over perfection." "I will track every calorie I eat no matter how embarrassed I am for eating it." "I am worth it."
Each day I am grateful for nights that turned into mornings, friends that turned into family, dreams that turned into reality and likes that turned into love.
Fitness Minutes: (175,033)
21,521 4/5/14 5:49 P
Affirmations like "I celebrate my thriving health with daily movement" Abbreviated summations of the Four Agreements (Ruiz) Vision board wishes...strength, stamina, courage etc and memorable joyful photos
"'Enough' is a feast. Buddhist proverb
4/2/14 5:02 A
I'd be interested to hear what other people put on their goal board to stay motivated.
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.