Fitness Minutes: (6,555)
5/7/13 8:22 A
Unless I have a race I'm training for, I definitely work towards intensity. Shorter, intense workouts (in my experience) still help me do long hikes (6-10 miles) while just working out for a specific length of time doesn't really help me when I want to do something more intense heart rate-wise.
I think the intensity is very important but any exercise is better than none!
'The only time you should look down on someone, is when you are reaching to help them up.'
Do you like to read short stories? Inspirational stories? Visit my website: www.rainbowgatefarm.com where you will find links to my blogs, Days In The Life Of A Dairy Goat Farmer, and For The Love Of A Lion.
I think they're both important, but agree that your objectives should guide your goals. Personally, I go for intensity AND duration, although if it's a shorter day, I make sure to amp up the intensity a lot.
I blog at www.fitnessfaythe.blospot.com -- check me out! :)
But generally speaking, when starting out, you should work on increasing your duration. Once you get to the point where you can comfortably work out for 30-40 minutes, you are better off adding more intensity, rather than more time.
Also, strength training should be part of any exercise program. Once you get to woking out 30 minutes 3 times per week, your next step should be adding ST to your program, rather than more cardio.
The reasonable man adapts himself to the world; the unreasonable one persists in trying to adapt the world to himself. Therefore all progress depends on the unreasonable man.
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.