For those in Canada, you can view, print or order (for free) Canada's Food Guide. It provides information on serving sizes of fruits, vegetables, grains, milk/alternatives and meat/alternatives. It also gives information on the recommended Food Guide servings of each food group per day for men and women (divided into age groups). In general, a 1/2 cup of fresh, frozen or canned vegetables is a serving, 1 fruit or 1/2 cup of fresh, frozen or canned fruit is a serving, 1 cup of green leafy vegetables is a serving and a 1/2 cup of 100% juice is a serving. www.hc-sc.gc.ca/fn-an/food-guide-aliment/o rder-commander/index-eng.php#a1
Fitness Minutes: (95,333)
26,465 12/10/12 6:52 A
I look at the packet but if there is nothing there I take it as being 100 grams
Try 100 grams on lettuce, no 30 grams look a lot
Trev, Kent Southeast UK
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As a child the campaign was 'a serving fits in the palm of your hand'. That has been drilled into my head, so its what I go with. I count all fruit as 1 serving unless it is huge, and for cooked veg I just imagine how much would fit in the palm of my hand... Don't know if that helps!
There are no shortcuts. No magic bullets. No secret spells. What works is hard work, dedication, and a daily dose of chocolate.
Fitness Minutes: (37,473)
5,092 12/9/12 4:22 P
It differs. And it's confusing haha. but that chart is helpful.
"Getting through trials doesn't reveal our strength. (No, the trials do a pretty good job of that.) Getting through trials reveals God's grace and produces our character. So yes, get up. If God allows, get up to fight the good fight. But as you wipe the dust off your back, don't pat." -Jimmy Peņa
12/9/12 2:45 P
What is a serving of a vegetable? For example, does one cup of broccoli equal one serving? What if it is steamed? Two cups of broccoli usually make 1 cup steamed? How about greens- turnip, mustard, swiss chard? They fill a pan but after they are steamed , they make only a couple cups? What is a serving of fruit? How is it measured? They vary quite a bit in size. I would appreciate if anyone could clarify this.
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