Because of the higher water content in most berries and melon...1 cup is a standard portion and approximately equal to 1/2 cup canned fruit, or a small piece of fruit or 1/4 cup dried fruit, or 1/2 of a large banana. They all have about 60 calories.
7/6/10 3:56 P
How much watermelon is considered 1 serving? 1 cup, 1/2 cup, I am lost with portion amounts when it comes to fruits. Is there a guide we can refer to?
No matter what you're feeling on the inside, if your outward appearance looks good, people will give you positive comments. These positive comments will help you on the inside.
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.