Fitness Minutes: (2,776)
2/21/13 10:45 A
For me, it's all about balance. Healthy living includes taking care of mind, body and soul so I have the joy and energy to fully participate in life with a grateful heart, making the lives of those around me better. It includes eating right, getting plenty of activity in my day, sleeping enough, staying spiritually connected, having time for hobbies, learning new things, cultivating friendships, getting proper medical and dental check ups/treatment and so much more. It's a full package deal that combines together to create a state of peace, bliss and serenity.
“I want to think again of dangerous and noble things. I want to be light and frolicsome. I want to be improbable and beautiful and afraid of nothing as though I had wings.” ― Mary Oliver
Fitness Minutes: (17,391)
2,116 2/21/13 10:43 A
Definitely healthy eating and exercise are the major components but it is so much more. If you have too much stress, it does crazy things to your body even with eating right and working out. Having a good attitude and spiritual peace and good relationships with friends and family are important, too. As someone said, being well rounded in all areas will make you truly healthy.
Lay aside life-harming heaviness and entertain a cheerful disposition.
Fitness Minutes: (11,285)
2/21/13 10:38 A
Be a positive person. I would like people glad to see me arrive rather than glad to see me go.
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