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What is a healthy lifestyle?

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SparkPoints: (21,412)
Fitness Minutes: (2,531)
Posts: 822
2/21/13 10:45 A

For me, it's all about balance. Healthy living includes taking care of mind, body and soul so I have the joy and energy to fully participate in life with a grateful heart, making the lives of those around me better. It includes eating right, getting plenty of activity in my day, sleeping enough, staying spiritually connected, having time for hobbies, learning new things, cultivating friendships, getting proper medical and dental check ups/treatment and so much more. It's a full package deal that combines together to create a state of peace, bliss and serenity.

SparkPoints: (76,906)
Fitness Minutes: (17,391)
Posts: 2,116
2/21/13 10:43 A

Definitely healthy eating and exercise are the major components but it is so much more. If you have too much stress, it does crazy things to your body even with eating right and working out. Having a good attitude and spiritual peace and good relationships with friends and family are important, too. As someone said, being well rounded in all areas will make you truly healthy.

SparkPoints: (47,087)
Fitness Minutes: (11,285)
Posts: 3,116
2/21/13 10:38 A

Be a positive person. I would like people glad to see me arrive rather than glad to see me go. emoticon

Posts: 3,497
2/21/13 10:32 A

Less/no stress

Posts: 595
2/21/13 9:54 A

Being happy in your life and low stress!!

Posts: 13,246
2/21/13 8:48 A

I think it is being well rounded in all areas of your life. having balance between work and home, etc

Posts: 133
2/21/13 8:15 A

What do you think a healthy lifestyle consist of? Is it more that just eating healthy and exercising regularly?

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