Author: Sorting Last Post on Top Message:
COACH_DENISE Posts: 8,427
5/1/12 2:10 P

For teens a healthy rate of weight loss is no more than an average of 1 pound per week. For adults it is a maximum of 2 pounds per week. So in 10 weeks, about 10 pounds is a safe amount of weight for you to lose, but weight loss is not always consistent, so you could see a little higher or lower than that by that time.

Coach Denise

DAYNA7496 Posts: 82
4/29/12 11:26 P

I want to loose as much weight as I possibly can this summer- but I don't want to do any damage to my body, so I was wondering if anyone knew of a healthy, but fairly large amount of weight loss that I could loose in about 10 weeks. My original goal was half my goal weight- 35lbs. But I though about it and that sounded like it might be too much. I want to transform myself before I go back to school for a stressful, junior year. Any advice or comments would be awesome! :)


Page: 1 of (1)  




Other SparkTeens Cafe Topics:

Topics: Last Post:
discouraged 12/18/2013 9:34:43 PM
Hi I just started here and i need someones help!!! 7/6/2013 2:08:44 PM
buddy wanted :) 12/19/2013 9:37:56 PM
Having a really hard time losing weight 8/11/2012 2:43:34 PM
Help Wanted 4/15/2013 10:00:56 PM