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EMILYT0082 Posts: 342
8/10/11 6:59 P

Fruit salsas! Served with homemade baked chips!

My personal website with recipes, motivation and more:

www.emilyinprogress.com
FIREHAZARDRAV SparkPoints: (0)
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Posts: 7
8/10/11 4:55 P

Has anyone said edamame yet? I just put up a tasty way to cook edamame in the pods, that would go great with a glass of strong lemonade! :) And they're fuuuun to eat!

JIACOLO SparkPoints: (336,024)
Fitness Minutes: (158,195)
Posts: 19,073
8/8/11 8:08 P

hummus and carrots

If you focus on results, you will never change. If you focus on change, you will get results.

- It's Janine!
SUNSCREENISGOOD Posts: 355
8/8/11 4:06 P

gazpacho!!!! Love it!

VETTRANGER SparkPoints: (43,377)
Fitness Minutes: (8,019)
Posts: 2,019
8/4/11 9:21 P

Good summer fruits like strawberries, peaches, watermelons.

PATTYJO22 Posts: 567
8/4/11 5:58 P

That sounds great!

Amazons supreme. We live to be fit and lean. Exercise machines!
TERRIPAL1 SparkPoints: (19,977)
Fitness Minutes: (27,944)
Posts: 834
8/4/11 7:24 A

Greek yogurt with spices a bit of mayo (lite) for a dip with nice fresh veggies, carrots,cucumbers,cauliflower,celery!! Bon Appetit!


Terri (Edt)
PATTYJO22 Posts: 567
8/3/11 10:07 P

Holy Guacamole! I just found the 100 calorie packs and they are so convenient. I think of it as a substitute for mayonnaise on sandwiches and as a tasty appetizer with whole grain tortilla chips for lunch. Yum!

Amazons supreme. We live to be fit and lean. Exercise machines!
KNOX50 SparkPoints: (0)
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Posts: 59
8/3/11 4:09 A

guacamole

SHELBSYD SparkPoints: (33,981)
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Posts: 1,466
7/17/11 10:23 A

My all time favorite is so simple, Caprese salad. Tomatoes sliced like for a sandwich and slices of fresh mozzarella,lay on a platter, sprinkle with fresh basil and drizzle some olive oil over it!

I also like grilled corn, grilled peppers, grilled onion. Once cooked and cooled, cut the kernals off the corn, dice the rest of the veggies, add diced tomato, a dash of salt & pepper, dash of paprika,a pinch of olive oil and a splash of lime juice. It is so good! You could kick it up a notch by adding some cayenne pepper! I serve mine in mason jars!

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PATTYJO22 Posts: 567
7/13/11 12:24 P

I like grilled shrimp with tzaziki. You can skewer the shrimp with fresh veggies of choice (cherry tomatoes, chunks of eggplant, shallots, red bell pepper, or zucchini), marinade in a vinaigrette sauce or use low-cal bottled dressing (I like Newman's Own Low-Cal Balsamic Vinaigrette), serve with tzaziki. (a dip made with Greek yogurt mixed with chopped or pureed cucumber and garlic, a teaspoon of EVOO (Extra Virgin Olive Oil) salt and pepper to taste, a squeeze of lemon or lime). Add a few toasted pita triangles and you have a great appetizer! Add a salad and you have a nice light summer meal. End with fresh berries spooned over mascarpone mixed with sugar to taste and a teaspoon (or less) of real vanilla extract. MMMMM...

Amazons supreme. We live to be fit and lean. Exercise machines!
JIACOLO SparkPoints: (336,024)
Fitness Minutes: (158,195)
Posts: 19,073
7/11/11 7:05 P

Grilled asparagus is good too

If you focus on results, you will never change. If you focus on change, you will get results.

- It's Janine!
LUC7KY Posts: 84
7/11/11 12:14 P

I eat a 90cal fiber peanut butter and chocolate bar

If it was EASY, everybody would be doing it! -TSB
SUPERSYLPH Posts: 1,288
7/4/11 10:37 A

Laughing Cow cheese with Kashi crackers emoticon

PLACE-JE-PASSE Posts: 48
7/3/11 9:58 A

One of my favorites is a slice of tomato, a slice of mozarella, and a basil leaf, skewered together and drizzled with balsamic vinegar.

SHOOPETTE SparkPoints: (89,216)
Fitness Minutes: (54,048)
Posts: 3,151
6/30/11 5:11 A

Sliced tomatoes with a bit of olive oil and wakamé seaweed sprinkled on it. No need for salt the seaweed has plenty.

THISYEARSMODEL Posts: 3,292
6/29/11 8:50 P

Hummus or salsa are two of my favorites. If budget isn't an issue and you have a tray you can fill with ice to set the platter on, shrimp with cocktail sauce is another. (Then you have an entree if everything else is high cal!)

(formerly LAROCKRGRL)

Pounds banished since 1/1/11: 41
GRAND TOTAL GONE: 76 pounds!

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MMUSICK85 SparkPoints: (0)
Fitness Minutes: (270)
Posts: 65
6/29/11 6:55 P

I love Cowboy Caviar - you can find the recipe on SparkRecipes.

JUSGETTENBY42 Posts: 7,603
6/29/11 2:13 P

tomatoes stuffed with goat cheese w/ balsamic reduction

Mary Canavan
DOOGALOOPS Posts: 308
6/29/11 12:01 P

Fresh spinach, cucumbers, and avocado with a twist of fresh lemon and lime goes with any type of fish.

Peace & Many Blessings,

Toni

"Every small accomplishment sparks the pursuit of the next." -Clarity
53HOTMAMA53 SparkPoints: (8,574)
Fitness Minutes: (3,737)
Posts: 9
6/29/11 11:13 A

lots of fresh vegi's. Mix a small amount of your favorite fat-free dressing with salsa for a wonderful dip!

BALDWINJ_03 Posts: 1,218
6/29/11 9:14 A

Hummus and fresh fruit

JIACOLO SparkPoints: (336,024)
Fitness Minutes: (158,195)
Posts: 19,073
6/29/11 12:08 A

roasted chick peas are a fun and tasty treat

If you focus on results, you will never change. If you focus on change, you will get results.

- It's Janine!
PINKCIS Posts: 3,345
6/28/11 11:32 P

Definitely Salsa.

CAROLJ35 Posts: 14,612
6/28/11 7:06 P

Crunchmaster crackers (small rice ones) with Trader Joe's Pepper Spread.


EST
JUHOEG SparkPoints: (53,574)
Fitness Minutes: (61,760)
Posts: 1,384
6/28/11 6:39 P

salsa

LOURON SparkPoints: (0)
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Posts: 356
6/28/11 5:48 P

Gaspacho and a dip made with a container of non fat plain yogurt mixed with dry vegetable soup with vegetables

Not getting old but getting better

Anything on the lips goes to the hips
EGRAMMY Posts: 13,203
6/28/11 5:40 P

hummus and pita triangles

L*I*T*A* SparkPoints: (411,710)
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Posts: 193,397
6/28/11 2:37 P

great ideas..........thanks


There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time
LAUROBNAT Posts: 217
6/28/11 2:16 P

I love cold soups like gazpacho or carrot-orange soup. tasty and nutrious!

TODAY IS YESTERDAY'S TOMORROW!
PLAINJANELLEN SparkPoints: (66,537)
Fitness Minutes: (12,033)
Posts: 9,247
6/28/11 1:16 P

I like tabbouli and 3 bean salad.

Jane
S.E. Michigan
Left TKR June 2013
Right TKR Oct 2013
PATTYCAKE17 Posts: 1,991
6/28/11 12:20 P

Bite-size fruits w/ a lite yogurt dip; cucumber chunks w/ grape tomatoes on toothpicks to dip in lite dressing . Fun and festive . emoticon emoticon emoticon

I CAN DO ALL THINGS THROUGH CHRIST WHO STRENGTHENS ME. Phil. 4:7
AGUEHIAN Posts: 339
6/28/11 12:07 P

Good, healthy appetizer for the summer is fruits and only fruits.

ROSIE777 Posts: 12,173
6/28/11 11:30 A

Thank you for sharing, great ideas

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*•.¸¸.•*♥ ♥ ♥ ♥ ♥ your way ♥ ♥ ♥ ♥ ♥
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Blessed~Healthy~Inspired
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DONNABRIGHT Posts: 11,485
6/28/11 11:16 A

Love these ideas - thanks!

Donna
Loughman, FL
EST
We CAN do this!
TOASTIE SparkPoints: (36,653)
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Posts: 3,031
6/28/11 10:49 A

A parfait with layers of fresh fruit and low-fat, low-sugar vanilla yogurt.

MEGANLS SparkPoints: (2,009)
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Posts: 4
6/28/11 10:43 A

Grill sliced pineapple or peaches. Also makes a good dessert is you make a chocolate sauce with semisweet chocolate and a half cup of pineapple juice.

MEGANLS SparkPoints: (2,009)
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Posts: 4
6/28/11 10:42 A

Grill sliced pineapple or peaches. Also makes a good dessert is you make a chocolate sauce with semisweet chocolate and a half cup of pineapple juice.

L*I*T*A* SparkPoints: (411,710)
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Posts: 193,397
6/28/11 10:18 A

raw veggies and dip


There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time
ALK272 Posts: 92
6/28/11 8:22 A

Nothing like fresh picked yourself strawberries, still warm from the sun!

Whether you think you can or think you can't, you're right.

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.•*´`•.¸ .•*´`•.¸ .•*´Show Your•*´`•.¸ .•*´•.¸ .•*´`•.¸
.•*´`•.¸Determination & Accountability•.¸ .•*´`•.¸
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KEELY128 SparkPoints: (252,048)
Fitness Minutes: (218,171)
Posts: 5,908
6/28/11 8:20 A

grilled veggies

ANNESYLVIA SparkPoints: (172,993)
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Posts: 11,560
6/28/11 8:01 A

slice up peppers and hummus

Leader SP Class of May 2-8, 2010

"Of all the things you wear, your expression is the most important." ~~unknown~~

A sound mind and healthy body bring many happy events to your life and family.
*Unknown

"Laughter: my drug of choice!"

:p "Computers, can't live without them and Can't you can't upgrade them fast enough!"

As for my workouts, FORGET THE "No pain, No gain." this does not work for me. "I will do it until I'm sore, and then I will soar!"
JIACOLO SparkPoints: (336,024)
Fitness Minutes: (158,195)
Posts: 19,073
6/28/11 7:57 A

I love veggies!

If you focus on results, you will never change. If you focus on change, you will get results.

- It's Janine!
ANGIEN9 Posts: 2,867
6/28/11 6:09 A

I love quinoa!! Thanks for sharing some summer recipes. I enjoy making new ones often!!

Edited by: ANGIEN9 at: 6/28/2011 (06:10)
~~Angie ~~
Just taking it one day at a time!!!

PLUSNOMORE5 Posts: 6,190
6/28/11 5:51 A

Frozen grapes

HEALTHYJ29 SparkPoints: (3,246)
Fitness Minutes: (0)
Posts: 1,307
6/21/11 5:15 A

LF spinach dip in bread bowl
10 oz frozen spinach thawed
1 1/2 c plain greek yogurt
1/4 c fresh chopped dill
1/4 c chopped parsley
1 tbsp lemon juice
2 tbsp chopped scallion
1 loaf round pumpernickel loaf or bread of choice

Drain spinach and squeeze liquid,chop finely
Mix other ingredients in large bowl and add spinach
Put in refrigerator for at least an hour
Remove inside of bread and cut inside into pieces. Place dip in center of bread bowl and serve with cut up bread

SNOOPY1960 Posts: 1,686
6/20/11 7:21 P

Make fruit kabobs and dip !!



FAT FREE FRUIT DIP

1 8oz container fat free vanilla yogurt
1 8oz container fat free cool whip - defrosted

Blend together and cool a few hours.

Serve with fruit on fancy toothpicks or short wooden skewers like strawberries, pineapple, melon, grapes etc etc


You can actually use ANY flavor yogurt but I find vanilla works best and more people like vanilla !!




Edited by: SNOOPY1960 at: 6/20/2011 (20:11)
RICCILYNN Posts: 2,454
6/20/11 2:42 P

My favorite go-to has become any number of quinoa salads. They are light, healthy and YUMMY... and no mayo to worry about. SP recipes has one with black beans, corn and lime-cilantro vinegrette. In one of the last Food-TV magazines there is an ad for Pompei EVOO for a lentil and quinoa salad with mint, ginger, wine vinegar and some other seasonings that you toss with mixed greens that is outstanding! I'm bringing a big batch of it to my family reunion next month and don't expect to bring any home!

Find Your Self-Esteem and be Forever Free to Dream
ANIKAJAC SparkPoints: (34,860)
Fitness Minutes: (19,915)
Posts: 2,615
6/20/11 10:55 A

grilled shrimp salad

season one bag of shrimp (shelled already) size of shrimp on your preference
one to two fresh lemons squeezed (minus seeds be careful)
salt and black pepper
fresh dill (couple of springs chopped fine)

put on grill in either a grill pan or a shish kabob skewers cook until opague and pink
if no grill put in broiler in oven


let shrimp cool

make a sauce for shrimp
8 oz of low fat sour cream on non fat plain greek yogurt
one lemon fresh squeezed
black pepper and salt
fresh dill ( couple of sprigs chopped fine)
one half of small cucumber (deskinned and chopped super fine)
mix all together make sure shrimp are cooled and add shrimp to sauce

serve on whole wheat crisps, tortilla chips, pita pockets etc.

EKELLY22 Posts: 1
6/19/11 10:07 P

I'm looking for something to make this coming weekend for a get together. I wanted to bring an appetizer that was healthy and summer appropriate. Any ideas?

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