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KELLY_SP SparkPoints: (110,007)
Fitness Minutes: (135,278)
Posts: 9,500
1/7/13 11:14 A

Hello and welcome to SparkPeople!!

Here is a great resource to help get you started using our tools.

www.sparkpeople.com/resource/motivation_ar
ticles.asp?id=1182


Good luck reaching your goals!

Be well,
Kelly

"We either make ourselves happy or miserable. The amount of work is the same." Carlos Castaneda

Live Kind. Laugh Often. Love Always.
NANCYK181 SparkPoints: (462)
Fitness Minutes: (240)
Posts: 242
1/6/13 2:24 P

I'm new to SparkPeople and slowly learning my way around here. What is a fast break? Where do I find it and record it, if that needs to be done.

Nancy in NJ

so many books, so little time
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