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KELLY_SP SparkPoints: (134,035)
Fitness Minutes: (172,685)
Posts: 9,591
1/7/13 11:14 A

Hello and welcome to SparkPeople!!

Here is a great resource to help get you started using our tools.

www.sparkpeople.com/resource/motivation_ar
ticles.asp?id=1182


Good luck reaching your goals!

Be well,
Kelly

NANCYK181 SparkPoints: (462)
Fitness Minutes: (240)
Posts: 242
1/6/13 2:24 P

I'm new to SparkPeople and slowly learning my way around here. What is a fast break? Where do I find it and record it, if that needs to be done.

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