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FORUM:   SparkPeople Fast Break
TOPIC:  

What is a fast break?



 
 
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KELLY_SP
SparkPoints: (87,920)
Fitness Minutes: (98,893)
Posts: 9,397
1/7/13 11:14 A

Hello and welcome to SparkPeople!!

Here is a great resource to help get you started using our tools.

www.sparkpeople.com/resource/motivation_ar
ticles.asp?id=1182


Good luck reaching your goals!

Be well,
Kelly



NANCYK181
SparkPoints: (462)
Fitness Minutes: (240)
Posts: 242
1/6/13 2:24 P

I'm new to SparkPeople and slowly learning my way around here. What is a fast break? Where do I find it and record it, if that needs to be done.



 
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