Fitness Minutes: (41,738)
523 2/4/13 11:30 P
I've always heard it as being a calisthenic move where you jump up, but flare your legs and arms out so you look like a "star." Like a jumping jack, except your legs and arms are both out while you are in the air, and then they come down to neutral position when you come down to the ground.
Fitness Minutes: (25,443)
1,253 2/4/13 11:11 P
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