When you had your surgery, you should have been referred to a registered dietitian who created a meal plan specific to your needs. That would be the best person to ask about how many calories and nutrients you should be consuming.
Fitness Minutes: (35)
3 3/27/13 8:02 A
I'm at a standstill, had a gastric bypass surgery over a year ago, and am not sure what are the daily calorie & nutrient intake for me.
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