Sometimes, right before I get the urge to eat everything in sight due to boredom, stress, being too tired, etc., I'll listen to a song that makes me feel great. Just listening to it puts me in a new frame of mind and most of the time, I'm able to continue humming along in my day rather than bingeing.
What is your favorite song that helps you do the same?
The song I'm loving right now, personally, is Never Forget You by the Noisettes.
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