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GZELLEFRO SparkPoints: (43,294)
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4/14/13 11:02 P

I count the whole thing, including warmup and cool down as part of the workout time, so 30 minutes.

Edited by: GZELLEFRO at: 4/14/2013 (23:04)
SP_COACH_NANCY SparkPoints: (158,833)
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4/14/13 11:02 P

Hi Abbey,

Your warm-up and cool down are counted as the overall workout times--so I would use 30 minutes.

Coach Nancy

Edited by: SP_COACH_NANCY at: 4/14/2013 (23:03)
ABBEYDREAMER SparkPoints: (40)
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4/14/13 10:57 P

I have always wondered this. When you do say, a 30 minute exercise video its usually includes a 5 minute warmup and a 5 minute cooldown. So did I get my 30 minutes in or do I have to do a 40 minute video? Thanks!

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