Fitness Minutes: (31,514)
2,395 4/14/13 11:02 P
I count the whole thing, including warmup and cool down as part of the workout time, so 30 minutes.
Edited by: GZELLEFRO at: 4/14/2013 (23:04)
I can do all things through Christ who strengthens me Philippians 4:13
Fitness Minutes: (112,042)
46,222 4/14/13 11:02 P
Your warm-up and cool down are counted as the overall workout times--so I would use 30 minutes.
Edited by: SP_COACH_NANCY at: 4/14/2013 (23:03)
Fitness Minutes: (0)
4/14/13 10:57 P
I have always wondered this. When you do say, a 30 minute exercise video its usually includes a 5 minute warmup and a 5 minute cooldown. So did I get my 30 minutes in or do I have to do a 40 minute video? Thanks!
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