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What is 30 minutes?



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GZELLEFRO
SparkPoints: (41,915)
Fitness Minutes: (28,792)
Posts: 2,210
4/14/13 11:02 P

I count the whole thing, including warmup and cool down as part of the workout time, so 30 minutes.

Edited by: GZELLEFRO at: 4/14/2013 (23:04)


SP_COACH_NANCY
SparkPoints: (158,833)
Fitness Minutes: (112,042)
Posts: 46,222
4/14/13 11:02 P

Hi Abbey,

Your warm-up and cool down are counted as the overall workout times--so I would use 30 minutes.

Coach Nancy

Edited by: SP_COACH_NANCY at: 4/14/2013 (23:03)


ABBEYDREAMER
SparkPoints: (40)
Fitness Minutes: (0)
Posts: 2
4/14/13 10:57 P

I have always wondered this. When you do say, a 30 minute exercise video its usually includes a 5 minute warmup and a 5 minute cooldown. So did I get my 30 minutes in or do I have to do a 40 minute video? Thanks!



 
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