Author: Sorting Last Post on Top Message:
GZELLEFRO SparkPoints: (85,738)
Fitness Minutes: (67,369)
Posts: 4,894
4/14/13 11:02 P

I count the whole thing, including warmup and cool down as part of the workout time, so 30 minutes.

Edited by: GZELLEFRO at: 4/14/2013 (23:04)
SP_COACH_NANCY SparkPoints: (0)
Fitness Minutes: (112,042)
Posts: 46,222
4/14/13 11:02 P

Hi Abbey,

Your warm-up and cool down are counted as the overall workout times--so I would use 30 minutes.

Coach Nancy

Edited by: SP_COACH_NANCY at: 4/14/2013 (23:03)
ABBEYDREAMER SparkPoints: (40)
Fitness Minutes: (0)
Posts: 2
4/14/13 10:57 P

I have always wondered this. When you do say, a 30 minute exercise video its usually includes a 5 minute warmup and a 5 minute cooldown. So did I get my 30 minutes in or do I have to do a 40 minute video? Thanks!

Page: 1 of (1)  




Other Fitness and Exercise Topics:

Topics: Last Post:
Disappointed in myself 2/7/2016 7:27:08 PM
When does muscle start to burn fat... 6/24/2016 11:27:51 AM
Calories-which one do you record 3/9/2016 9:18:50 AM
Eating and Exercise timing 5/20/2016 8:38:41 AM
Fitbit calories burned is less than SP calories 3/3/2016 11:26:10 AM