good cause I ended up eating 1/2 cup of rice. I think I did good on the fish.. I googled it and it said a check book.. now I'm remembering that when I did weight watchers.. I remember a check book being mentioned hehe.. I also feel satisfied and have some calories left over..so I'm not gonna worry now :)
i used to have a food scale..but it wasn't digital and I just did NOT get it hhehe I don't know..
11/23/09 7:12 P
1/4 cup dry rice when cooked will end up being about double, so about 1/2 cup. Not super sure about the 4oz of fish. I know that 3oz of chicken is a little bigger than a deck of cards. Or about 1/2 the size of my hand. Not including fingers, and I have really tiny hands. Hope that helped, enjoy your dinner!
Eat food, not too much. mostly plants.
The body was not meant to sit. We are made to move!
Depends on the type of rice. Your best bet is to measure your serving after it's cooked in a measuring cup.
Also, I would recommend a food scale. It's helped me understand how much I'm actually eating and now I use it for every meal I cook. You can get them starting around $10 and they go up from there. One with ounces and grams would be your best bet.
"every accomplishment starts with the decision to try"
I am about to cook some rice and need to know what 1/4 cup DRY rice equals when it is cooked? is it 1/2 cup or 3/4 cup or 1 cup? or whatever..what is it? help! i'm bout to put it on the stove :) thanks!
also what does 4 oz of fish look like? is it correct that it looks like a check book?
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