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LANEMAYHEW Posts: 1,422
10/19/12 12:54 A

finger exercises for arithiis

LANEMAYHEW Posts: 1,422
10/18/12 5:41 P

stretching exercises before bed

LANEMAYHEW Posts: 1,422
10/13/12 6:58 P

Physical therapy exercise for pulled muscle in quad.

SCHEALTHNUTT SparkPoints: (49,055)
Fitness Minutes: (24,637)
Posts: 1,913
10/12/12 5:54 P

Got mysick self up and went to Dr. emoticon Not able to do anything else.

LANEMAYHEW Posts: 1,422
10/10/12 10:24 P

pulled muscle hurt so all I did was walk around the condominium complex....pretty day

10/10/12 8:07 A

Pilates reformer

HARTINGL52 Posts: 2,312
10/10/12 7:03 A

I did an hour of Zumba Toning and I feel great. emoticon

MULYZA Posts: 92
10/10/12 6:04 A

Zumba and Yoga! They motivate me to keep going because they're so fun!

SHAKEUPTAMPA SparkPoints: (0)
Fitness Minutes: (4,545)
Posts: 925
10/9/12 8:53 P

Made baby steps in my length on the elliptical (back at my most fit time in life I could do an hour easily) First time on I made 10 minutes, last week 15 minutes. Today I conquered 30! A little bit each week and I will get back my stamina and strength!

CDANDERS05 Posts: 356
10/9/12 8:41 P

I have a 25 minute Tempo run for my marathon training...I've never done a tempo run before...

LANEMAYHEW Posts: 1,422
10/9/12 5:58 P

senior fit that used to be silver sneakers = low impact aerobics, weights, band, small ball, and some zumba

ADIOSALL Posts: 5,197
10/8/12 4:09 P

45 minutes of cardio emoticon

Edited by: ADIOSALL at: 10/8/2012 (16:11)
PROUDNERD SparkPoints: (0)
Fitness Minutes: (302)
Posts: 75
10/8/12 2:50 A

Went to the YMCA, did 15 minutes on a stationary bike before I decided the seat was really uncomfortable, so I switched to elliptical with the intent of doing my last 15 minutes there... instead I did 20! emoticon

LOTUS737 Posts: 2,537
10/7/12 8:53 P

Gotta love my cardio on the elliptical! Working on core strength so did some dumbell crunches- oof! Bet I'll feel them tomorrow!

10/7/12 8:48 P

I kind of over-extended myself yesterday on lower-body stuff, so today I did an upper body workout, and realized I need to do that a lot more.

LANEMAYHEW Posts: 1,422
10/7/12 8:40 P

pool and Jacuzzi

BIKECHIC1 SparkPoints: (0)
Fitness Minutes: (7,092)
Posts: 127
10/7/12 3:25 P

I did a 26 mile pushbike ride today with just a 20 min break, good for cardio emoticon emoticon emoticon

CHERYLL1949 SparkPoints: (51,302)
Fitness Minutes: (9,136)
Posts: 933
10/7/12 11:30 A

This is my 8th day in a row on the treadmill!

EMILYDOODLE Posts: 1,708
10/7/12 1:44 A

strength training and cardio and yoga for total of 77 minutes.

LANEMAYHEW Posts: 1,422
10/7/12 12:52 A

went to the beach with son and grandchildren

LANEMAYHEW Posts: 1,422
9/30/12 1:29 A

walked all over the house playing with the kitties.....with a toy like a fishing pole that you swing around. Later on walked around the condo outside and did PT exercises on the step for my quad..earlier had gone in the pool and the Jacuzzi....I guess they were all important

Edited by: LANEMAYHEW at: 10/1/2012 (20:54)
LANEMAYHEW Posts: 1,422
9/29/12 4:31 P

gardening on my patio

EMILYDOODLE Posts: 1,708
9/26/12 10:35 P


VAMPIRENEON SparkPoints: (8,408)
Fitness Minutes: (3,532)
Posts: 10
9/26/12 6:23 P

circuit training. Second session with my personal trainer!

LANEMAYHEW Posts: 1,422
9/26/12 6:19 P

I am going out to our condo Jacuzzi and pool for about 45 minutes: float on the float, water aerobics, ended up staying an hour, mainly in the Jacuzzi, there was such a nice cool breeze.

Edited by: LANEMAYHEW at: 9/26/2012 (23:35)
CABIT1977 Posts: 76
9/26/12 4:05 P

Monday-Friday I have taken up walking for 50 min during lunch with someone from work. I know for some that don't have access to a shower it can be tough but it is a way to get more fitness into my day. Love it!

BESCATS SparkPoints: (238,436)
Fitness Minutes: (72,152)
Posts: 27,037
9/26/12 2:55 P

Went to the gym & did my cardio on the elliptical, and my strength exercises with dumbbells and machines. A good way to start my day. emoticon emoticon emoticon

DEE0973 Posts: 1,517
9/26/12 2:45 P

completed 58 minutes of Taebo

LANEMAYHEW Posts: 1,422
9/26/12 2:42 P

Yesterday at work (I am a companion to an elderly woman) I walked around her yard with her and collected the roses she cut in a basket.

MARG17 Posts: 285
9/25/12 4:14 P

100 sit-ups

MSMAKEOVER SparkPoints: (228,706)
Fitness Minutes: (157,260)
Posts: 29,080
9/25/12 4:00 P

30 Day Shred Level 1 and Walk Away The Pounds...

LANEMAYHEW Posts: 1,422
9/24/12 8:33 P

Took another walk and committed to do so everyday. Also went to the P.T. and am doing my exercises correctly.

LANEMAYHEW Posts: 1,422
9/23/12 9:11 P

right! emoticon

9/23/12 8:55 P

I walked from the house to the truck and from the truck into work, that's pretty important, right?

LANEMAYHEW Posts: 1,422
9/23/12 3:18 P

I realized I have a pool and Jacuzzi here at the condo, actually forgot about them. So, instead of going to the health club, emoticon I can walk across the drive way. Fifteen minutes on my float, 20 minutes doing water aerobics and swimming, and ten minutes in the Jaccuzi. Total = 45 minutes

TACDGB Posts: 6,136
9/22/12 11:33 P

took my group power weight lifting class for an hour.

SHAKEUPTAMPA SparkPoints: (0)
Fitness Minutes: (4,545)
Posts: 925
9/22/12 9:34 P

I had to do 70 minutes to meet my fitness goal for the week, so I did 90. Felt great!

SLASALLE SparkPoints: (257,310)
Fitness Minutes: (99,131)
Posts: 11,436
9/22/12 9:22 P

I played tennis with a 90-year-old man to celebrate his birthday!!! Wasn't my "typical" big-time exercise with tennis because he can't move like he used to, but the 90th birthday definitely constitutes "important exercise" and it was active!!!

LANEMAYHEW Posts: 1,422
9/22/12 9:17 P

I walked around the condominium.

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