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MSHEL7 Posts: 4,496
12/9/13 10:29 A

Christmas shopping, we have to go so far from home to shop that you are almost guaranteed to be eating out, maybe even more than once in a day. I try to take healthy snacks and pack lunches when I know we will be gone for most of the day.

LNTHACKER94 SparkPoints: (14,392)
Fitness Minutes: (23,287)
Posts: 25
12/9/13 9:55 A

Baking and overeating mainly sweets for me.

MYAKAYAH Posts: 10,219
12/9/13 5:53 A

not exercising and tracking your food are the biggest issues I do believe!

MIFITNOW Posts: 2,656
12/9/13 4:41 A

Baking cookies with kids - who can resist?

LULUBELLE65 SparkPoints: (28,770)
Fitness Minutes: (23,601)
Posts: 843
12/9/13 4:07 A

I go back to my hometown and see a whole lot of friends--breakfast out, lunch out, drinks, dinner, more drinks. And then family dinners and breakfasts. It's too cold and snowy usually to suggest something like a walk instead of meeting in a bar, but I have arranged for a pedicure date with one of my friends.

SAMMI-SAM SparkPoints: (26,311)
Fitness Minutes: (4,595)
Posts: 844
12/8/13 10:15 P

drinks

JIACOLO SparkPoints: (441,158)
Fitness Minutes: (194,327)
Posts: 22,813
12/8/13 9:13 P

Online Now  • ))
Parties are tough for sure!

BLUENOSE63 SparkPoints: (108,021)
Fitness Minutes: (82,255)
Posts: 2,954
12/8/13 9:10 P

Baking trays of Nanimo Bars -- 11 x 17 pans which we put in tins and give to friends and family.....hmmmm

THOMAS.H Posts: 17,522
12/8/13 8:23 P

Christmas parties.

JEN_IN_CA Posts: 1,179
12/8/13 8:09 P

Going back to my hometown. There aren't many healthy/non-chain restaurants and most bars don't really even serve wine, so getting together with old friends to go out is difficult. Plus staying at my parents' house, as they don't eat nearly as healthy as my bf and I do, and their house is full of things I don't normally eat or keep in our house.

One positive is that I should have more free time while I'm there, and will hopefully get in a lot of good workouts!

SUSAN727 Posts: 1,693
12/8/13 7:34 P

Eating the holiday pot lucks with co-workers and at different family homes.

BABYSOX Posts: 3,063
12/8/13 7:11 P

Having people over and they bring baking with them.

ASHLEYAMBER0710 Posts: 244
12/8/13 6:54 P

I usually bake a huge tray of holiday goodies with my kids for our neighbors and friends. I know my kids have already brought it up this year. I was hoping to get away with out doing it but I think its just tradition.

TOPOHOKO Posts: 36
12/8/13 6:00 P

we fondue on the holidays

LUZON49 Posts: 684
12/8/13 5:41 P

going to work.......During the holidays there are candies, cookies, pizza, burgers, hotdogs, and assorted ethnic goodies (like biriani) that are offered to me because they love me so much (and are trying to kill me evidently)....
I have tried to say no to those things and was partially successful a couple years ago...actually changed the class tradition from junk food to fruit skewers for parties......
Not this year though. My first two 'presents were gift cards with 6 lbs of candy.

MANDIETERRIER1 Posts: 15,424
12/8/13 5:36 P

Family events, I love my family, but getting together can cause a major bout of over eating


VKKESU Posts: 978
12/8/13 5:16 P

I bake 400-500 cookies for our customers. I've perfected to the best of the best cookies ......... I'm really bad at licking the bowl. lol

Today ......... I ate 1/2 of my favorite pb cookie and it was SO SWEET it was too much !! Yea for me ! Still ate a molasses though. lol But only 1 .

QUEEN-EYDIE Posts: 12,224
12/8/13 4:29 P

My sense of nostalgia and baking can be my worst saboteurs, thankfully I've learned to practice portion control.

LOVEXAVIE SparkPoints: (41,022)
Fitness Minutes: (45,591)
Posts: 2,396
12/8/13 2:38 P

Baking!

COO_KIE SparkPoints: (58,807)
Fitness Minutes: (35,305)
Posts: 633
12/8/13 2:34 P

baking

LKG9999 Posts: 1,747
12/8/13 2:26 P

Traveling and staying with family. They go out of their way to make delicious dinners and many of the breakfasts are carb-heavy. Planning to have a discussion with them before I go to bring them up to speed on my lower-carb plan and ask them to stock up on some items for me so I have at least some healthy alternatives.

TINA8605 SparkPoints: (91,704)
Fitness Minutes: (12,395)
Posts: 1,695
12/8/13 1:01 P

I put a small heart on the palm of my hand every day during the holidays to remind myself not to undo every effort I've made at this point. It is amazing how long it takes to loose a pound and how fast you can gain it back. No one else has to know what it means but you.

SHOOPETTE SparkPoints: (89,216)
Fitness Minutes: (54,048)
Posts: 3,151
12/8/13 12:56 P

Dinners at people's place

ZBMORGAN Posts: 782
12/8/13 9:37 A

My weakness is gingerbread anything, and that 'it's only here for a few weeks' does sometimes get me.

TRYINGHARD54 Posts: 5,292
12/8/13 8:07 A

no


FERNCREST Posts: 1,023
12/8/13 7:58 A

Parties

JULESELLEN Posts: 1,710
12/8/13 7:50 A

It takes a lot of will power to pass up all the special cookies, candies, etc that folks want to share at the office. Going to have to keep a mental picture that I do not want to look "more" like Mrs. Claus after the holidays.
emoticon emoticon emoticon emoticon

JEFFGIRL Posts: 10,150
12/8/13 7:26 A

Holiday dinners

CARILOUIE SparkPoints: (91,916)
Fitness Minutes: (73,608)
Posts: 5,432
12/8/13 7:14 A

Snacks at holiday parties!

TCANNO SparkPoints: (240,457)
Fitness Minutes: (145,849)
Posts: 44,073
12/8/13 5:24 A

I really don't have one but it is nice to have something different. Remember smaller portions help


ROXYCARIN SparkPoints: (83,861)
Fitness Minutes: (73,913)
Posts: 3,556
12/8/13 12:27 A

Cronuts

RUNANDRUN SparkPoints: (38,396)
Fitness Minutes: (20,450)
Posts: 2,508
12/7/13 11:04 P

The endless goodies dropped off at the office.

LADYCJM SparkPoints: (57,456)
Fitness Minutes: (36,342)
Posts: 2,545
12/7/13 10:52 P

Mine is baking. I love to bake and to eat what I bake. My problem this year is I want to bake, but most everyone is on a diet or eating healthier etc so should we bakers bake? Even lower calorie recipes can blow someone else's diet.

FLAGLINDA Posts: 501
12/7/13 8:51 P

Baking and fudge! I only make fudge once a year because I have no control around it. I am waiting until Christmas morning to make it and its going home with somebody, I don't care who!

KLASSIE Posts: 691
12/7/13 8:43 P

Holiday parties, especially when the food is presented buffet style, and alcohol and desserts are offered without boundaries.

FRAN0426 SparkPoints: (291,644)
Fitness Minutes: (147,146)
Posts: 17,899
12/7/13 5:11 P

Baking cookies and candy for gifts( most of it). I won't give someone goodies for the holiday until I try them---then of course I have favorites which some I will not be baking this year

JOY73YL Posts: 1,405
12/7/13 4:59 P

breakfast and dinner

CAMEOSUN SparkPoints: (86,566)
Fitness Minutes: (5,698)
Posts: 10,422
12/7/13 4:40 P

Visiting friends with their homemade fudge.

WWREFUGEE1942 SparkPoints: (57,079)
Fitness Minutes: (15,218)
Posts: 310
12/7/13 3:22 P

If I get too upset I am more likely to eat more than I should. Today I went to my writing club. A man shared an idea for a book he wanted to sell that involved a serial killer and a 10 year old girl. I did the right thing by walking out of the meeting before I had to listen to any more. I did two great things for my diet. I got exercise by walking to the meeting and I avoided anxiety by walking out of the meeting.

Edited by: WWREFUGEE1942 at: 12/7/2013 (15:27)
OFGREENGABLES Posts: 514
12/7/13 2:11 P

definitely going to other people's houses!

FIRECOM SparkPoints: (107,673)
Fitness Minutes: (11,796)
Posts: 5,855
12/7/13 2:01 P

family togethers. Besides Christmas, we have a big wedding too. granddaughter getting married on Jan 3rd.

BLUEANNIEDOG Posts: 321
12/7/13 1:49 P

Baking cookies!!!

THOMAS.H Posts: 17,522
12/7/13 12:20 P

Parties.

RANDALLWM Posts: 110
12/7/13 11:42 A

drinking alcohol


LOUNMOUN Posts: 1,332
12/7/13 11:38 A

traveling- a tendency to rely on convenience food or fast food, less opportunity/energy for exercise, increased stress level

unhealthy food gifts- being given large quantities of something like homemade cookies and not wanting it around but not wanting to just toss it because it was a gift.

MIAMI_LILLY SparkPoints: (153,872)
Fitness Minutes: (57,339)
Posts: 7,459
12/7/13 11:04 A

Visiting is probably my biggest challenge. The next would be holiday baking. I love to give people Christmas cookies as gifts, but that comes with a price to my waistline.

JCOW84 SparkPoints: (9,041)
Fitness Minutes: (17,198)
Posts: 301
12/7/13 10:35 A

Visiting is the worst for me - dining out is okay because I generally stick to healthy salads, dressing on the side. However, when visiting friends/family for dinner it's really hard to limit alcohol and food intake without seeming rude. That's what I struggle with for sure.

JOYCECAIN SparkPoints: (103,690)
Fitness Minutes: (76,052)
Posts: 3,068
12/7/13 10:24 A

Sweets, and cookies.

LYNNIEV Posts: 394
12/7/13 9:57 A

Dining out and traveling for me.

When dining out the temptations are too great and when traveling you pretty much have to live off of restaurant food.

MJEFFERSON23 SparkPoints: (32,691)
Fitness Minutes: (16,395)
Posts: 1,280
12/7/13 9:33 A

Which activity do you really have to watch out for?
Traveling?
Visiting?
Baking?
Dining Out?
Decorating?
Is there is any time or situation that has traps or more opportunities to overeat? Please share.

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