I love unsweetened almond milk! At 30 calories per cup, its a much lower calorie alternative to milk. I use it in cereal, in coffee, anywhere I'd normally use milk but don't want to added calories. Not to mention that it is super delicious!
Fitness Minutes: (93,120)
12/29/12 9:08 P
Skinny Cow frozen fudge bars, and hummus with sardines.
Plan for tomorrow, but enjoy the heck out of today.
I made kale chips. They are delicious. I spritz with a little olive oil and onion pwd and bake for about 10 minutes in a 400 oven. They are yummy.
" We aren't here for a long time so let's make it a good time."
12/29/12 8:32 P
All fresh produce from June - November from our 10 apple trees and 4000 square foot garden. Also tried Soy products (frozen desert, milk and more) and came to like it.
Fitness Minutes: (38,083)
12/29/12 7:18 P
quinoa, farro, barley, bulgar, brown rice, rutabaga, parsnips, collard greens, kale and probably more I can't think of right now...
-Holly, Eastern Standard Time
Fitness Minutes: (51,871)
11,347 12/29/12 7:17 P
Kale ............. ...... Use it mostly in our Green drinks! (Loaded w/ calcium) and at times I cut up in small amts. and add to the green salads.......... Also ................ like Quinoa too! ........... (add to salads and soups) ..........
~Kind words can be short and easy to speak, but their echoes are truly endless." .... Mother Teresa
~ What I do today shapes my tomorrow. ~I will seize the day~
~To gain friends is to first become a friend~
Fitness Minutes: (59,080)
147 12/29/12 7:14 P
quiona - didn't try it before this year and so glad when I went vegan for 12 weeks I did because now I love it!!
12/29/12 6:51 P
Pistachios. Never really cared for them before but now I'm eating too many at a sitting. Gotta knock that off!
Fitness Minutes: (523)
12/29/12 1:35 P
yogurt. Never tried it before now. I get the flavored and low fat kind. Better than a handful of potato chips.
12/29/12 1:15 P
I love brown and wild rice I love german seeded dark rye bread I love cottage cheese with cucumber and greek yogurt (plain with no sugar) And I love crushed almonds sprinkled on salads and anything actually
Fitness Minutes: (4,820)
12/29/12 12:56 P
I'm not sure if hummus is really a "health" food. But it's a healthier kind of dip for my carrots, celery, and pita crisps
Life is a hoot...and it just gets "hootier" every day!
"Faith is taking that first step, even when you can't see the staircase." -- Martin Luther King, Jr.
12/29/12 12:56 P
Mini peppers. I eat them almost every day. Raw with no dip. Yummy!
The only thing that stands between a person and what they want in life is the will to try it and the faith to believe it is possible. -Rich DeVos
Tofu! I used to make fun of it and call it toad food! Trick is nonstick pan, non stick butter flavoured spray and whatever spices you like...I like garlic...cut into small bite size squares and "fry" it til golden brown and crunchy...add to stir fried veggies,to pasta, or on top a salad like croutons...yum!!!
Fitness Minutes: (163,000)
3,973 12/28/12 9:42 P
Egg whites - every day now!
�Keep on asking, and you will receive what you ask for. Keep on seeking, and you will find. Keep on knocking, and the door will be opened to you� (Matthew 7:7, NLT)
MuffinsAndMocha posted the great topic of "What health foods will you NOT eat?" got me wondering... What's something that you may not have ever thought of (I SAID "thought of"! Don't judge me! Okay. I didn't at first. Hmph) adding to your diet, but after trying it, you actually really like it now? For me, it's lightly salted dry roasted edamame. I am also a fan of flaxseed meal-especially added to cookies for my kids' sakes, but in oatmeal for me. :) I'm a fan of organic flours, agave syrup (the dark stuff), or raw sugar.
Edited by: GLITTERFAIRY77 at: 12/28/2012 (20:23)
MamiSheli53 is my MOM!!!
Aim for progress...NOT perfection.
Starting weight July 2012: 310 (dates of accomplishment for the following to come) GW1: 280 passed 2/8/13-278! GW2: 250 GW3: 220 GW4: 200 GW5: 175
I can do ALLLLLL things through Christ who strengthens me.
"It's a long, hard climb-but I'm gonna get there."
"If you stay focused on the past, you will never be able to see what lies ahead."
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