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OBXSEACHELLE Posts: 105
12/30/12 12:35 P

Roasted Green Beans

Michelle

Height: 5'3"
Start (01-10): 140
Goal (2/28/10): 125
BMI: 22

TIG123GER SparkPoints: (76,906)
Fitness Minutes: (17,391)
Posts: 2,116
12/30/12 12:27 P

couscous and hummus

Lay aside life-harming heaviness and entertain a cheerful disposition.
JASTAMPER11 SparkPoints: (57,189)
Fitness Minutes: (34,953)
Posts: 2,323
12/30/12 10:55 A

I like hummus now....especially the garlic and spicy

SW 183 1/1/12
EW 169 12/31/12
GW 165 7/28/13
RYCKJUNG SparkPoints: (6,378)
Fitness Minutes: (5,867)
Posts: 131
12/30/12 10:06 A

Brussels sprouts are my go to green vegetable. Love them. My rice steamer does all the work, add lemon juice and just a small amount of butter, it's all good

Spinning and volleying away the pounds one backhand at a time
1935MARY SparkPoints: (19,337)
Fitness Minutes: (15,293)
Posts: 2,157
12/30/12 9:57 A

I love hummus on crackers with a salad. I also love almond milk on my cereal. YUM!

RUBENB2003 Posts: 12,918
12/29/12 10:21 P

I really like eating all sorts of fruits and now I'm getting into vegetables.

JIACOLO SparkPoints: (341,445)
Fitness Minutes: (160,336)
Posts: 19,293
12/29/12 9:58 P

So many! I am currently in love with edamame, Kashi Island Vanilla cereal, and Van's Protein Power waffles.

If you focus on results, you will never change. If you focus on change, you will get results.

- It's Janine!
SWEETMELISSA_86 Posts: 31
12/29/12 9:23 P

I love unsweetened almond milk! At 30 calories per cup, its a much lower calorie alternative to milk. I use it in cereal, in coffee, anywhere I'd normally use milk but don't want to added calories. Not to mention that it is super delicious!

ETHELMERZ SparkPoints: (121,619)
Fitness Minutes: (104,760)
Posts: 7,654
12/29/12 9:08 P

Skinny Cow frozen fudge bars, and hummus with sardines.

REDWINEBABE Posts: 35
12/29/12 8:58 P

Gonna hold onto that inspirational thought that you are sharing. I BELIVE WHOLEHEARTEDLY. Thanks

" We aren't here for a long time so let's make it a good time."
REDWINEBABE Posts: 35
12/29/12 8:56 P

I made kale chips. They are delicious. I spritz with a little olive oil and onion pwd and bake for about 10 minutes in a 400 oven. They are yummy.

" We aren't here for a long time so let's make it a good time."
N16351D Posts: 2,349
12/29/12 8:32 P

All fresh produce from June - November from our 10 apple trees and 4000 square foot garden.
Also tried Soy products (frozen desert, milk and more) and came to like it.

HHB4181 SparkPoints: (83,713)
Fitness Minutes: (38,083)
Posts: 3,203
12/29/12 7:18 P

quinoa, farro, barley, bulgar, brown rice, rutabaga, parsnips, collard greens, kale and probably more I can't think of right now...

-Holly, Eastern Standard Time
2BDYNAMIC SparkPoints: (132,957)
Fitness Minutes: (57,656)
Posts: 12,140
12/29/12 7:17 P

Kale ............. emoticon ...... Use it mostly in our Green drinks! (Loaded w/ calcium) and at times I cut up in small amts. and add to the green salads..........
Also ................ like Quinoa too! ........... (add to salads and soups) ..........

~Kind words can be short and easy to speak, but their echoes are truly endless.
MRSALLYP SparkPoints: (20,854)
Fitness Minutes: (59,080)
Posts: 147
12/29/12 7:14 P

quiona - didn't try it before this year and so glad when I went vegan for 12 weeks I did because now I love it!!

COMMITTED2LOSE Posts: 408
12/29/12 6:51 P

Pistachios. Never really cared for them before but now I'm eating too many at a sitting. Gotta knock that off!

COLLEEN2334 SparkPoints: (1,859)
Fitness Minutes: (523)
Posts: 132
12/29/12 1:35 P

yogurt. Never tried it before now. I get the flavored and low fat kind. Better than a handful of potato chips.

LIBBYL1 Posts: 5,933
12/29/12 1:15 P

I love brown and wild rice
I love german seeded dark rye bread
I love cottage cheese with cucumber and greek yogurt (plain with no sugar)
And I love crushed almonds sprinkled on salads and anything actually

TRISSA3 SparkPoints: (9,691)
Fitness Minutes: (4,820)
Posts: 803
12/29/12 12:56 P

I'm not sure if hummus is really a "health" food. But it's a healthier kind of dip for my carrots, celery, and pita crisps

Life is a hoot...and it just gets "hootier" every day!

"Faith is taking that first step, even when you can't see the staircase." -- Martin Luther King, Jr.
ATHENA1966 Posts: 3,011
12/29/12 12:56 P

Mini peppers. I eat them almost every day. Raw with no dip. Yummy!




The only thing that stands between a person and what they want in life is the will to try it and the faith to believe it is possible.
-Rich DeVos
MEWHENRYSMAMA Posts: 8,647
12/29/12 12:26 P

Tofu! I used to make fun of it and call it toad food!
Trick is nonstick pan, non stick butter flavoured spray and whatever spices you like...I like garlic...cut into small bite size squares and "fry" it til golden brown and crunchy...add to stir fried veggies,to pasta, or on top a salad like croutons...yum!!!

MI-ELLKAYBEE SparkPoints: (183,593)
Fitness Minutes: (175,010)
Posts: 4,070
12/28/12 9:42 P

Egg whites - every day now!

�Keep on asking, and you will receive what you ask for. Keep on seeking, and you will find. Keep on knocking, and the door will be opened to you�
(Matthew 7:7, NLT)
TACDGB Posts: 6,136
12/28/12 9:30 P

red, yellow and orange peppers. I love them in my taco soup and on a sandwich.

Terri
GLITTERFAIRY77 Posts: 8,023
12/28/12 8:16 P

MuffinsAndMocha posted the great topic of "What health foods will you NOT eat?" got me wondering...
What's something that you may not have ever thought of (I SAID "thought of"! Don't judge me! Okay. I didn't at first. Hmph) adding to your diet, but after trying it, you actually really like it now?
For me, it's lightly salted dry roasted edamame. I am also a fan of flaxseed meal-especially added to cookies for my kids' sakes, but in oatmeal for me. :) I'm a fan of organic flours, agave syrup (the dark stuff), or raw sugar.

Edited by: GLITTERFAIRY77 at: 12/28/2012 (20:23)
MamiSheli53 is my MOM!!!

Abi~Rochester, NY

Aim for progress...NOT perfection.

Starting weight July 2012: 310
(dates of accomplishment for the following to come)
GW1: 280 passed 2/8/13-278!
GW2: 250
GW3: 220
GW4: 200
GW5: 175

I can do ALLLLLL things through Christ who strengthens me.


"It's a long, hard climb-but I'm gonna get there."

"If you stay focused on the past, you will never be able to see what lies ahead."
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