I love unsweetened almond milk! At 30 calories per cup, its a much lower calorie alternative to milk. I use it in cereal, in coffee, anywhere I'd normally use milk but don't want to added calories. Not to mention that it is super delicious!
Fitness Minutes: (79,200)
4,852 12/29/12 9:08 P
Skinny Cow frozen fudge bars, and hummus with sardines.
Kale ............. ...... Use it mostly in our Green drinks! (Loaded w/ calcium) and at times I cut up in small amts. and add to the green salads.......... Also ................ like Quinoa too! ........... (add to salads and soups) ..........
Fitness Minutes: (59,080)
147 12/29/12 7:14 P
quiona - didn't try it before this year and so glad when I went vegan for 12 weeks I did because now I love it!!
I love brown and wild rice I love german seeded dark rye bread I love cottage cheese with cucumber and greek yogurt (plain with no sugar) And I love crushed almonds sprinkled on salads and anything actually
Fitness Minutes: (4,820)
803 12/29/12 12:56 P
I'm not sure if hummus is really a "health" food. But it's a healthier kind of dip for my carrots, celery, and pita crisps
Tofu! I used to make fun of it and call it toad food! Trick is nonstick pan, non stick butter flavoured spray and whatever spices you like...I like garlic...cut into small bite size squares and "fry" it til golden brown and crunchy...add to stir fried veggies,to pasta, or on top a salad like croutons...yum!!!
Fitness Minutes: (151,115)
3,957 12/28/12 9:42 P
MuffinsAndMocha posted the great topic of "What health foods will you NOT eat?" got me wondering... What's something that you may not have ever thought of (I SAID "thought of"! Don't judge me! Okay. I didn't at first. Hmph) adding to your diet, but after trying it, you actually really like it now? For me, it's lightly salted dry roasted edamame. I am also a fan of flaxseed meal-especially added to cookies for my kids' sakes, but in oatmeal for me. :) I'm a fan of organic flours, agave syrup (the dark stuff), or raw sugar.
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