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JIACOLO SparkPoints: (342,613)
Fitness Minutes: (160,740)
Posts: 19,320
3/19/13 11:30 A

I am doing well! (most days)

If you focus on results, you will never change. If you focus on change, you will get results.

- It's Janine!
BILL60 Posts: 526,138
3/19/13 6:30 A

I'm worth it.

"Excellence is but for the few."
PITUFA2471 Posts: 568
3/18/13 9:24 P

Keep going......good work

LALAFITZ SparkPoints: (55,254)
Fitness Minutes: (47,383)
Posts: 3,867
3/18/13 8:58 P

... that if I put my mind to something, I will do it! 5 miles today ... when back in december it was "just do something for 10 minutes".

START.

~ Lala
Live And Love Always.

SPERRIN2012 SparkPoints: (160,851)
Fitness Minutes: (114,603)
Posts: 16,819
3/18/13 8:43 P

No more excuses, get up in the morning & hit the gym.

SWIMLOVER SparkPoints: (86,393)
Fitness Minutes: (23,689)
Posts: 12,292
3/18/13 8:04 P

I am worth it!

JIACOLO SparkPoints: (342,613)
Fitness Minutes: (160,740)
Posts: 19,320
3/18/13 8:02 P

You need to get back on a good sleep schedule.

If you focus on results, you will never change. If you focus on change, you will get results.

- It's Janine!
SASSYBRUN Posts: 192
3/18/13 2:22 P

@Heart - thank you, you´re very kind :)

JIACOLO SparkPoints: (342,613)
Fitness Minutes: (160,740)
Posts: 19,320
3/18/13 7:06 A

Get it done!

If you focus on results, you will never change. If you focus on change, you will get results.

- It's Janine!
BILL60 Posts: 526,138
3/18/13 6:50 A

Stay focused.

"Excellence is but for the few."
TCANNO SparkPoints: (158,244)
Fitness Minutes: (95,468)
Posts: 26,523
3/18/13 5:10 A

I will go along with the last comment as it took a long while to see the changes in myself.

It happened when someone asked if I was ill as I had lost a lot of weight. I said no but that told me it was working and I have not looked back


Trev, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.
See what you are made of by joining the 10k steps day challenge.

I_HEART_MY_FAM Posts: 1,809
3/18/13 12:16 A

Sassy- I bet you are beautiful :) many of us judge ourselves too harshly.

I_HEART_MY_FAM Posts: 1,809
3/18/13 12:14 A

That I am a a good person.

JANIEWWJD SparkPoints: (288,787)
Fitness Minutes: (236,800)
Posts: 8,572
3/17/13 11:35 P

That I'm doing good and I feel great!!!!

Janie Garcia Moreno

"WITH GOD ALL THINGS ARE POSSIBLE"

"PRAYER CHANGES THINGS"

"NEVER PUT A QUESTION MARK WHERE GOD HAS PUT A PERIOD!"

"WHAT THE MIND CAN CONCEIVE AND BELIEVE, IT CAN ACHIEVE!"
YBROWNING40 Posts: 983
3/17/13 9:50 P

I am so proud of myself

The will of God will never take you where the grace of God will not protect you... Unknown

If you always eat what you eat, you will always weigh what you weigh.... Unknown
BARBANNA SparkPoints: (108,158)
Fitness Minutes: (84,828)
Posts: 3,412
3/17/13 9:50 P

I am happy!

Gratitude unlocks the fullness of life. It turns what we have into enough, and more. It turns denial into acceptance, chaos to order, confusion to clarity. It can turn a meal into a feast, a house into a home, a stranger into a friend.
BARBANNA SparkPoints: (108,158)
Fitness Minutes: (84,828)
Posts: 3,412
3/17/13 9:49 P

I will not give up my battle against my weight and fitness!!

Gratitude unlocks the fullness of life. It turns what we have into enough, and more. It turns denial into acceptance, chaos to order, confusion to clarity. It can turn a meal into a feast, a house into a home, a stranger into a friend.
SASSYBRUN Posts: 192
3/17/13 9:47 P

Glad I read this post. I looked at some pictures taken yesterday and I thought OMG I'm a fat pig, I thought I looked better by now.

So now I'm talking myself out of that, how good it is that I am on the right path.

SHANNONY84 SparkPoints: (23,666)
Fitness Minutes: (7,492)
Posts: 2,536
3/17/13 8:48 P

Today I let myself know how amazing of a cook I am!

BILL60 Posts: 526,138
3/17/13 6:23 A

Hang tough!!

"Excellence is but for the few."
JIACOLO SparkPoints: (342,613)
Fitness Minutes: (160,740)
Posts: 19,320
3/16/13 11:19 P

I told myself I should buy that dress that I tried on the other day and thought it looked great. So I did!

If you focus on results, you will never change. If you focus on change, you will get results.

- It's Janine!
TACDGB Posts: 6,136
3/16/13 11:16 P

I decided to surround myself with positive people who care about me. I told myself that I like my body more now than ever and I should not listen to people when they tell me I am too skinny. I try to look in the mirror and say "WOW you look nice today".

Terri
SOFT_VAL67 Posts: 2,523
3/16/13 10:24 P

i told myself, i really look slimmer in my pics and i deserve better than to spend time around sarcastic smarmy smart aleck people who put others down and exude negativity....

HEALTHY4UNI SparkPoints: (12,413)
Fitness Minutes: (45)
Posts: 325
3/16/13 9:21 P

When I read this article, it hit a cord with me and I wanted to share it with others that I know have had to deal with depression at some level in their life! I'm sure that I am guilty of the negative self-talk that is dealt with in this article! My decision to share it with you doesn't mean that I am saying you have a problem that you need to deal with for it is only you who knows what conversations you have with yourself! I just figured I'd share the same opportunity to review what is presented here and then you can make your own decisions on how to respond to this new perspective!

Be blessed and hope you are having a wonderful day!

Here is the link to the article:
"http://www.sparkpeople.com/resource/mot
ivation_articles.asp?id=838&page=2"

The race to fitness is unending for when you reach your goals, it becomes a race to stay ahead of the temptations that seek to pull back to where you came from!
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