Author: Sorting Last Post on Top Message:
JIACOLO SparkPoints: (319,548)
Fitness Minutes: (149,672)
Posts: 18,401
3/19/13 11:30 A

I am doing well! (most days)

BILL60 Posts: 492,015
3/19/13 6:30 A

I'm worth it.

PITUFA2471 Posts: 568
3/18/13 9:24 P

Keep going......good work

LALAFITZ SparkPoints: (51,928)
Fitness Minutes: (46,888)
Posts: 3,843
3/18/13 8:58 P

... that if I put my mind to something, I will do it! 5 miles today ... when back in december it was "just do something for 10 minutes".

START.

SPERRIN2012 SparkPoints: (141,919)
Fitness Minutes: (104,122)
Posts: 15,729
3/18/13 8:43 P

No more excuses, get up in the morning & hit the gym.

SWIMLOVER SparkPoints: (86,393)
Fitness Minutes: (23,689)
Posts: 12,292
3/18/13 8:04 P

I am worth it!

JIACOLO SparkPoints: (319,548)
Fitness Minutes: (149,672)
Posts: 18,401
3/18/13 8:02 P

You need to get back on a good sleep schedule.

SASSYBRUN Posts: 191
3/18/13 2:22 P

@Heart - thank you, you´re very kind :)

JIACOLO SparkPoints: (319,548)
Fitness Minutes: (149,672)
Posts: 18,401
3/18/13 7:06 A

Get it done!

BILL60 Posts: 492,015
3/18/13 6:50 A

Stay focused.

TCANNO SparkPoints: (138,018)
Fitness Minutes: (85,959)
Posts: 23,802
3/18/13 5:10 A

I will go along with the last comment as it took a long while to see the changes in myself.

It happened when someone asked if I was ill as I had lost a lot of weight. I said no but that told me it was working and I have not looked back


I_HEART_MY_FAM Posts: 1,809
3/18/13 12:16 A

Sassy- I bet you are beautiful :) many of us judge ourselves too harshly.

I_HEART_MY_FAM Posts: 1,809
3/18/13 12:14 A

That I am a a good person.

JANIEWWJD SparkPoints: (265,371)
Fitness Minutes: (223,240)
Posts: 7,999
3/17/13 11:35 P

That I'm doing good and I feel great!!!!

YBROWNING40 Posts: 983
3/17/13 9:50 P

I am so proud of myself

BARBANNA SparkPoints: (107,974)
Fitness Minutes: (84,708)
Posts: 3,412
3/17/13 9:50 P

I am happy!

BARBANNA SparkPoints: (107,974)
Fitness Minutes: (84,708)
Posts: 3,412
3/17/13 9:49 P

I will not give up my battle against my weight and fitness!!

SASSYBRUN Posts: 191
3/17/13 9:47 P

Glad I read this post. I looked at some pictures taken yesterday and I thought OMG I'm a fat pig, I thought I looked better by now.

So now I'm talking myself out of that, how good it is that I am on the right path.

SHANNONY84 SparkPoints: (23,666)
Fitness Minutes: (7,492)
Posts: 2,536
3/17/13 8:48 P

Today I let myself know how amazing of a cook I am!

BILL60 Posts: 492,015
3/17/13 6:23 A

Hang tough!!

JIACOLO SparkPoints: (319,548)
Fitness Minutes: (149,672)
Posts: 18,401
3/16/13 11:19 P

I told myself I should buy that dress that I tried on the other day and thought it looked great. So I did!

TACDGB Posts: 6,136
3/16/13 11:16 P

I decided to surround myself with positive people who care about me. I told myself that I like my body more now than ever and I should not listen to people when they tell me I am too skinny. I try to look in the mirror and say "WOW you look nice today".

SOFT_VAL67 Posts: 2,490
3/16/13 10:24 P

i told myself, i really look slimmer in my pics and i deserve better than to spend time around sarcastic smarmy smart aleck people who put others down and exude negativity....

HEALTHY4UNI SparkPoints: (12,413)
Fitness Minutes: (45)
Posts: 325
3/16/13 9:21 P

When I read this article, it hit a cord with me and I wanted to share it with others that I know have had to deal with depression at some level in their life! I'm sure that I am guilty of the negative self-talk that is dealt with in this article! My decision to share it with you doesn't mean that I am saying you have a problem that you need to deal with for it is only you who knows what conversations you have with yourself! I just figured I'd share the same opportunity to review what is presented here and then you can make your own decisions on how to respond to this new perspective!

Be blessed and hope you are having a wonderful day!

Here is the link to the article:
"http://www.sparkpeople.com/resource/mot
ivation_articles.asp?id=838&page=2"

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