As part of my coaching session today, Im to go to this forum and say what I have learned so far. My biggest eye opener has been that staying within my calorie range has really not been that hard at all. I just need to be aware of what I am putting in my mouth , instead of grabbing and stuffing! This gives me great hope and encouragement that I can reach my goal and stay there.
I would love to hear what you have learned from your journey too.