I learned to put me on the list of things to take care of. I learned that I need to catch a weight gain of two pounds before it turns into 4 pounds and so on. I learned that I really do like lifting weights.
Fitness Minutes: (163,425)
19,548 4/28/13 6:51 P
That enough sleep is a major part of getting healthy.
If you focus on results, you will never change. If you focus on change, you will get results.
- It's Janine!
Fitness Minutes: (30,829)
4/28/13 5:56 P
I have learned that I need more cadio on my workout routine and I need to stretch more.
“Be the change that you wish to see in the world.” ― Mahatma Gandhi
Fitness Minutes: (19,049)
1,395 4/28/13 4:12 P
I have learned to track, track, track!!! I track everything. The good, the bad and the ugly. It is the only way I know how to keep from gaining back those pounds. 7 months+ in maintenance and I still track but it means that I can enjoy meals out without guilt, I can go over my daily calorie allowance occasionally because I know that I can regain those calories over the next few days.
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