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BLACK-PRINCESS Posts: 3,695
8/27/13 10:38 A

I've learned that some x's I mindlessly eat or I eat more serving than I'm suppose 2.

Be patient! Things will change 4 the better.
EMPRESS8411 Posts: 115
8/27/13 10:38 A

I've learned that it's not the meal that derail me - it the bites and snacks and nibbles in between!

Paleo/Primal Diet
Fat is GOOD FOR YOU
Feeling the Best Ever!
DONALDAUDET71 Posts: 10
8/27/13 10:35 A

I have learned, since I use the food tracker, that you can't improvised your meals. Planning ahead his crucial in maintaining a good balance and make sticking to it much easier. emoticon

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