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LUCYVT Posts: 3,703
8/27/13 10:38 A

I've learned that some x's I mindlessly eat or I eat more serving than I'm suppose 2.

EMPRESS8411 Posts: 116
8/27/13 10:38 A

I've learned that it's not the meal that derail me - it the bites and snacks and nibbles in between!

8/27/13 10:35 A

I have learned, since I use the food tracker, that you can't improvised your meals. Planning ahead his crucial in maintaining a good balance and make sticking to it much easier. emoticon

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