Author: Sorting Last Post on Top Message:
LUCYVT Posts: 3,703
8/27/13 10:38 A

I've learned that some x's I mindlessly eat or I eat more serving than I'm suppose 2.

EMPRESS8411 Posts: 116
8/27/13 10:38 A

I've learned that it's not the meal that derail me - it the bites and snacks and nibbles in between!

DONALDAUDET71 Posts: 10
8/27/13 10:35 A

I have learned, since I use the food tracker, that you can't improvised your meals. Planning ahead his crucial in maintaining a good balance and make sticking to it much easier. emoticon

Page: 1 of (1)  




Other Diet and Nutrition Topics:

Topics: Last Post:
What to do with the egg yolks. 1/4/2015 7:28:28 PM
Help! Hormonal Eating 2/3/2015 4:20:02 PM
2 lbs 1/22/2015 12:26:17 PM
Beans! Canned vs. Dry 4/5/2015 10:47:25 PM
Artificial sweetener 4/9/2015 6:49:52 AM