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LALAFITZ SparkPoints: (52,178)
Fitness Minutes: (46,888)
Posts: 3,849
2/17/13 11:36 P

Vitamins, slept and woke up without alarm, sensible meals, exercised. Lovin' it!

~ Lala

Peace and Joy. Always.
SEASONS CHANGE ... And So Can I. 10/2013
SEASONS CHANGE ... And So Did I. 07/2014
ERINTFG SparkPoints: (40,928)
Fitness Minutes: (21,181)
Posts: 563
2/17/13 11:22 P

Got a good night's rest, had a green smoothie for breakfast, worked out, took all my meds on time, and ate a super healthy lunch.

We won't talk about dinner, though. It's pizza night! LOL.

Erin
ANGHARAD3 Posts: 966
2/17/13 10:32 P

Took my supplements.

KALEWINE SparkPoints: (110,698)
Fitness Minutes: (99,867)
Posts: 521
2/17/13 9:56 P

I went for a walk around campus.

RUBENB2003 Posts: 12,539
2/17/13 5:55 P

I played basketball for 1 hour and then went to the gym with my daughter for another hour

SONICB Posts: 4,308
2/17/13 5:39 P

Packed a healthy meal and snacks instead of eating out.

EWL978 Posts: 2,021
2/17/13 2:50 P

Made a HUGE pot of green split pea soup!!! MMMmmmmm, great!!

LIVE FOR EACH MOMENT...
TODAY well lived makes every YESTERDAY a memory of happiness and every TOMORROW a vision of hope!!

ELAINE...
(Originally of Boston, MA now living in Boynton Beach, FL)
CANDIAS4 SparkPoints: (2,847)
Fitness Minutes: (1,022)
Posts: 65
2/17/13 2:49 P

Started my day doing some crunches and logging in to Sparkpeople!!! emoticon

”I haven’t failed. I've just found 10,000 ways that won’t work.” - Thomas Edison
BJPENNY70 SparkPoints: (72,720)
Fitness Minutes: (35,495)
Posts: 4,787
2/17/13 2:39 P

Started my day with a good breakfast, but within my calories.

Philippians 4:13 I can do all things through CHRIST which strengtheneth me.
LOLEMA SparkPoints: (103,878)
Fitness Minutes: (126,194)
Posts: 5,134
2/17/13 2:36 P

no processed foods
no wheat flour products or white flour
no soda
natural sugars in fruit in dark chocolate
get more exercise

MARITIMER3 SparkPoints: (143,110)
Fitness Minutes: (78,996)
Posts: 7,633
2/17/13 2:18 P

Went to church - good for mental health!

Eastern Time Zone
TOMUCHAGAIN SparkPoints: (696)
Fitness Minutes: (862)
Posts: 74
2/17/13 1:23 P

I went to the store and got Wasabi almonds and Wasabi peas and separated them into serving sizes so I can keep better tract of my snacks during the day. Also I can keep them in the car for those "I want a cheeseburger" attack.

Life is GOOD!!!
SALVATJ Posts: 81
2/17/13 11:57 A

Had a healthy breakfast and started drinking my water. emoticon

KNUCKLES145 Posts: 13,717
2/17/13 11:56 A

I walked for an hour. not super fast, but included some hills

All the so called "secrets of success"will not work ... unless you do.


SCHEALTHNUTT SparkPoints: (48,858)
Fitness Minutes: (24,245)
Posts: 1,913
2/17/13 11:37 A

Today is a good workout day!!!

JANIEWWJD SparkPoints: (277,849)
Fitness Minutes: (230,560)
Posts: 8,315
2/13/13 9:53 P

Online Now  • ))
Worked out!!!!

Janie Garcia Moreno

"WITH GOD ALL THINGS ARE POSSIBLE"

"PRAYER CHANGES THINGS"

"NEVER PUT A QUESTION MARK WHERE GOD HAS PUT A PERIOD!"

"WHAT THE MIND CAN CONCEIVE AND BELIEVE, IT CAN ACHIEVE!"
IRISHGIRL3 Posts: 866
2/13/13 9:27 P

drank water and had veggie juice for breakfast

Are you afraid to try or are you afraid to fail?

http://www.fitbit.com/user/23J9TH if anyone wants to be fitbit friends :)

Sparker since April, 2006
FUTUREDOC228 SparkPoints: (1,113)
Fitness Minutes: (735)
Posts: 144
2/9/13 2:38 P

I ate a healthy breakfast,great way to start the day!

TACDGB Posts: 6,136
2/9/13 2:21 P

made chicken soup in the crockpot....ate a clean breakfast and weight to weight lifting class.

Terri
MKMMARTY Posts: 2,502
2/9/13 12:46 P

went for a long fast walk

PROGRESSFORWARD SparkPoints: (74,929)
Fitness Minutes: (38,498)
Posts: 3,145
2/9/13 12:26 P

took my vitamins

MARITIMER3 SparkPoints: (143,110)
Fitness Minutes: (78,996)
Posts: 7,633
2/9/13 12:25 P

does shovelling snow count? good cardio (as long as you pace yourself) and strengthens arms.

Eastern Time Zone
JIACOLO SparkPoints: (331,279)
Fitness Minutes: (156,067)
Posts: 18,896
2/9/13 12:14 P

I got up and started cleaning, made soup, and had a small workout in the snow with the dog.

If you focus on results, you will never change. If you focus on change, you will get results.

- It's Janine!
KNUCKLES145 Posts: 13,717
2/9/13 12:08 P

I tried to walk this morning, but my legs were killing me after only about a mile. hate this

All the so called "secrets of success"will not work ... unless you do.


CHERIE682 Posts: 364
2/9/13 9:08 A

This morning I got up at 5am. Did weight training and did the 5 mile walk away the pounds! What an awesome way to start the day!!

I can do this, and so can you!!
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