Advertisement -- Learn more about ads on this site.

 
Message Boards
FORUM:   SparkPeople Cafe
TOPIC:  

What have you done today to improve your health??



 
 
Search the
Message Boards:
Search
      Share
Advertisement -- Learn more about ads on this site.

Author: Message: Sort First Post on Top


LALAFITZ
SparkPoints: (43,808)
Fitness Minutes: (40,811)
Posts: 3,292
2/17/13 11:36 P

Vitamins, slept and woke up without alarm, sensible meals, exercised. Lovin' it!



ERINTFG
SparkPoints: (36,351)
Fitness Minutes: (16,191)
Posts: 562
2/17/13 11:22 P

Got a good night's rest, had a green smoothie for breakfast, worked out, took all my meds on time, and ate a super healthy lunch.

We won't talk about dinner, though. It's pizza night! LOL.



ANGHARAD3
Posts: 966
2/17/13 10:32 P

Took my supplements.



KALEWINE
SparkPoints: (69,963)
Fitness Minutes: (67,496)
Posts: 291
2/17/13 9:56 P

I went for a walk around campus.



RUBENB2003
Posts: 10,119
2/17/13 5:55 P

I played basketball for 1 hour and then went to the gym with my daughter for another hour



SONICB
Posts: 4,188
2/17/13 5:39 P

Packed a healthy meal and snacks instead of eating out.



EWL978
Posts: 2,018
2/17/13 2:50 P

Made a HUGE pot of green split pea soup!!! MMMmmmmm, great!!



CANDIAS4
SparkPoints: (2,847)
Fitness Minutes: (1,022)
Posts: 65
2/17/13 2:49 P

Started my day doing some crunches and logging in to Sparkpeople!!! emoticon



BJPENNY70
SparkPoints: (70,919)
Fitness Minutes: (35,334)
Posts: 4,764
2/17/13 2:39 P

Started my day with a good breakfast, but within my calories.



LOLEMA
SparkPoints: (88,270)
Fitness Minutes: (109,189)
Posts: 4,234
2/17/13 2:36 P

no processed foods
no wheat flour products or white flour
no soda
natural sugars in fruit in dark chocolate
get more exercise



MARITIMER3
SparkPoints: (104,085)
Fitness Minutes: (60,176)
Posts: 5,482
2/17/13 2:18 P

Went to church - good for mental health!



TOMUCHAGAIN
SparkPoints: (665)
Fitness Minutes: (852)
Posts: 74
2/17/13 1:23 P

I went to the store and got Wasabi almonds and Wasabi peas and separated them into serving sizes so I can keep better tract of my snacks during the day. Also I can keep them in the car for those "I want a cheeseburger" attack.



SALVATJ
Posts: 81
2/17/13 11:57 A

Had a healthy breakfast and started drinking my water. emoticon



KNUCKLES145
Posts: 13,156
2/17/13 11:56 A

I walked for an hour. not super fast, but included some hills



SCHEALTHNUTT
SparkPoints: (44,185)
Fitness Minutes: (22,103)
Posts: 1,841
2/17/13 11:37 A

Today is a good workout day!!!



JANIEWWJD
SparkPoints: (207,322)
Fitness Minutes: (187,960)
Posts: 6,549
2/13/13 9:53 P

Worked out!!!!



IRISHGIRL3
Posts: 865
2/13/13 9:27 P

drank water and had veggie juice for breakfast



FUTUREDOC228
SparkPoints: (1,113)
Fitness Minutes: (735)
Posts: 144
2/9/13 2:38 P

I ate a healthy breakfast,great way to start the day!



TACDGB
Posts: 6,012
2/9/13 2:21 P

made chicken soup in the crockpot....ate a clean breakfast and weight to weight lifting class.



MKMMARTY
Posts: 1,226
2/9/13 12:46 P

went for a long fast walk



PROGRESSFORWARD
SparkPoints: (56,085)
Fitness Minutes: (33,223)
Posts: 3,100
2/9/13 12:26 P

took my vitamins



MARITIMER3
SparkPoints: (104,085)
Fitness Minutes: (60,176)
Posts: 5,482
2/9/13 12:25 P

does shovelling snow count? good cardio (as long as you pace yourself) and strengthens arms.



JIACOLO
SparkPoints: (266,414)
Fitness Minutes: (115,137)
Posts: 16,161
2/9/13 12:14 P

I got up and started cleaning, made soup, and had a small workout in the snow with the dog.



KNUCKLES145
Posts: 13,156
2/9/13 12:08 P

I tried to walk this morning, but my legs were killing me after only about a mile. hate this



CHERIE682
Posts: 305
2/9/13 9:08 A

This morning I got up at 5am. Did weight training and did the 5 mile walk away the pounds! What an awesome way to start the day!!



 
Page: 1 of (1)  
Search  



Share


 
Diet Resources: meditation center | meditation practices | mindfulness meditation