Author: Sorting Last Post on Top Message:
LALAFITZ SparkPoints: (48,761)
Fitness Minutes: (45,184)
Posts: 3,656
2/17/13 11:36 P

Vitamins, slept and woke up without alarm, sensible meals, exercised. Lovin' it!

ERINTFG SparkPoints: (38,705)
Fitness Minutes: (19,002)
Posts: 563
2/17/13 11:22 P

Got a good night's rest, had a green smoothie for breakfast, worked out, took all my meds on time, and ate a super healthy lunch.

We won't talk about dinner, though. It's pizza night! LOL.

ANGHARAD3 Posts: 966
2/17/13 10:32 P

Took my supplements.

KALEWINE SparkPoints: (86,116)
Fitness Minutes: (83,321)
Posts: 393
2/17/13 9:56 P

I went for a walk around campus.

RUBENB2003 Posts: 11,215
2/17/13 5:55 P

I played basketball for 1 hour and then went to the gym with my daughter for another hour

SONICB Posts: 4,262
2/17/13 5:39 P

Packed a healthy meal and snacks instead of eating out.

EWL978 Posts: 2,021
2/17/13 2:50 P

Made a HUGE pot of green split pea soup!!! MMMmmmmm, great!!

CANDIAS4 SparkPoints: (2,847)
Fitness Minutes: (1,022)
Posts: 65
2/17/13 2:49 P

Started my day doing some crunches and logging in to Sparkpeople!!! emoticon

BJPENNY70 SparkPoints: (72,020)
Fitness Minutes: (35,484)
Posts: 4,772
2/17/13 2:39 P

Started my day with a good breakfast, but within my calories.

LOLEMA SparkPoints: (94,438)
Fitness Minutes: (115,628)
Posts: 4,613
2/17/13 2:36 P

no processed foods
no wheat flour products or white flour
no soda
natural sugars in fruit in dark chocolate
get more exercise

MARITIMER3 SparkPoints: (128,033)
Fitness Minutes: (71,900)
Posts: 6,840
2/17/13 2:18 P

Went to church - good for mental health!

TOMUCHAGAIN SparkPoints: (696)
Fitness Minutes: (862)
Posts: 74
2/17/13 1:23 P

I went to the store and got Wasabi almonds and Wasabi peas and separated them into serving sizes so I can keep better tract of my snacks during the day. Also I can keep them in the car for those "I want a cheeseburger" attack.

SALVATJ Posts: 81
2/17/13 11:57 A

Had a healthy breakfast and started drinking my water. emoticon

KNUCKLES145 Posts: 13,389
2/17/13 11:56 A

I walked for an hour. not super fast, but included some hills

SCHEALTHNUTT SparkPoints: (45,888)
Fitness Minutes: (22,850)
Posts: 1,855
2/17/13 11:37 A

Today is a good workout day!!!

JANIEWWJD SparkPoints: (239,467)
Fitness Minutes: (207,520)
Posts: 7,323
2/13/13 9:53 P

Worked out!!!!

IRISHGIRL3 Posts: 865
2/13/13 9:27 P

drank water and had veggie juice for breakfast

FUTUREDOC228 SparkPoints: (1,113)
Fitness Minutes: (735)
Posts: 144
2/9/13 2:38 P

I ate a healthy breakfast,great way to start the day!

TACDGB Posts: 6,132
2/9/13 2:21 P

made chicken soup in the crockpot....ate a clean breakfast and weight to weight lifting class.

MKMMARTY Posts: 1,329
2/9/13 12:46 P

went for a long fast walk

PROGRESSFORWARD SparkPoints: (65,390)
Fitness Minutes: (36,248)
Posts: 3,116
2/9/13 12:26 P

took my vitamins

MARITIMER3 SparkPoints: (128,033)
Fitness Minutes: (71,900)
Posts: 6,840
2/9/13 12:25 P

does shovelling snow count? good cardio (as long as you pace yourself) and strengthens arms.

JIACOLO SparkPoints: (295,205)
Fitness Minutes: (134,751)
Posts: 17,379
2/9/13 12:14 P

I got up and started cleaning, made soup, and had a small workout in the snow with the dog.

KNUCKLES145 Posts: 13,389
2/9/13 12:08 P

I tried to walk this morning, but my legs were killing me after only about a mile. hate this

CHERIE682 Posts: 311
2/9/13 9:08 A

This morning I got up at 5am. Did weight training and did the 5 mile walk away the pounds! What an awesome way to start the day!!

Page: 1 of (1)  




Other SparkPeople Cafe Topics:

Topics: Last Post:
What is happening?!? 12/18/2013 5:16:57 PM
The holidays HAVE TO BE PERFECT...or else... 11/14/2013 4:28:54 PM
Late night eating 11/7/2013 7:17:28 AM
fatloser .com question 10/31/2013 10:01:01 AM
Today will be challenging 9/30/2013 8:19:33 AM

Diet Resources: meditation center | meditation practices | mindfulness meditation