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What have you done today to improve your health??

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SparkPoints: (45,812)
Fitness Minutes: (42,993)
Posts: 3,468
2/17/13 11:36 P

Vitamins, slept and woke up without alarm, sensible meals, exercised. Lovin' it!

SparkPoints: (37,131)
Fitness Minutes: (16,584)
Posts: 562
2/17/13 11:22 P

Got a good night's rest, had a green smoothie for breakfast, worked out, took all my meds on time, and ate a super healthy lunch.

We won't talk about dinner, though. It's pizza night! LOL.

Posts: 966
2/17/13 10:32 P

Took my supplements.

SparkPoints: (76,862)
Fitness Minutes: (74,764)
Posts: 300
2/17/13 9:56 P

I went for a walk around campus.

Posts: 10,611
2/17/13 5:55 P

I played basketball for 1 hour and then went to the gym with my daughter for another hour

Posts: 4,225
2/17/13 5:39 P

Packed a healthy meal and snacks instead of eating out.

Posts: 2,021
2/17/13 2:50 P

Made a HUGE pot of green split pea soup!!! MMMmmmmm, great!!

SparkPoints: (2,847)
Fitness Minutes: (1,022)
Posts: 65
2/17/13 2:49 P

Started my day doing some crunches and logging in to Sparkpeople!!! emoticon

SparkPoints: (71,695)
Fitness Minutes: (35,484)
Posts: 4,771
2/17/13 2:39 P

Started my day with a good breakfast, but within my calories.

SparkPoints: (91,664)
Fitness Minutes: (111,914)
Posts: 4,448
2/17/13 2:36 P

no processed foods
no wheat flour products or white flour
no soda
natural sugars in fruit in dark chocolate
get more exercise

SparkPoints: (114,498)
Fitness Minutes: (65,339)
Posts: 6,108
2/17/13 2:18 P

Went to church - good for mental health!

SparkPoints: (665)
Fitness Minutes: (852)
Posts: 74
2/17/13 1:23 P

I went to the store and got Wasabi almonds and Wasabi peas and separated them into serving sizes so I can keep better tract of my snacks during the day. Also I can keep them in the car for those "I want a cheeseburger" attack.

Posts: 81
2/17/13 11:57 A

Had a healthy breakfast and started drinking my water. emoticon

Posts: 13,249
2/17/13 11:56 A

I walked for an hour. not super fast, but included some hills

SparkPoints: (45,448)
Fitness Minutes: (22,692)
Posts: 1,855
2/17/13 11:37 A

Today is a good workout day!!!

SparkPoints: (219,992)
Fitness Minutes: (196,240)
Posts: 6,866
2/13/13 9:53 P

Worked out!!!!

Posts: 865
2/13/13 9:27 P

drank water and had veggie juice for breakfast

SparkPoints: (1,113)
Fitness Minutes: (735)
Posts: 144
2/9/13 2:38 P

I ate a healthy breakfast,great way to start the day!

Posts: 6,130
2/9/13 2:21 P

made chicken soup in the crockpot....ate a clean breakfast and weight to weight lifting class.

Posts: 1,254
2/9/13 12:46 P

went for a long fast walk

SparkPoints: (60,614)
Fitness Minutes: (35,503)
Posts: 3,103
2/9/13 12:26 P

took my vitamins

SparkPoints: (114,498)
Fitness Minutes: (65,339)
Posts: 6,108
2/9/13 12:25 P

does shovelling snow count? good cardio (as long as you pace yourself) and strengthens arms.

SparkPoints: (278,708)
Fitness Minutes: (123,537)
Posts: 16,668
2/9/13 12:14 P

I got up and started cleaning, made soup, and had a small workout in the snow with the dog.

Posts: 13,249
2/9/13 12:08 P

I tried to walk this morning, but my legs were killing me after only about a mile. hate this

Posts: 306
2/9/13 9:08 A

This morning I got up at 5am. Did weight training and did the 5 mile walk away the pounds! What an awesome way to start the day!!

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