Author: Sorting Last Post on Top Message:
FLORADITA SparkPoints: (63,580)
Fitness Minutes: (40,480)
Posts: 541
2/2/14 10:45 P

Tracking my food has been eye opening and informative. It is helping me plan my food each day and keeping me honest. No more "guessing" , it is all in black and white. I feel it will help me stay on track. Tracking my exercise makes me feel good about myself and inspires me to do more.

EELPIE Posts: 2,700
2/2/14 7:30 P

That's great!!

It was a huge eyeopener for me, too. It's also helped me get over the Portion Distortion I was suffering from ;)

SCHMITTBECKY SparkPoints: (3,600)
Fitness Minutes: (392)
Posts: 6
2/2/14 7:28 P

First all I learned that calories add up quickly when you eat bread or crackers or cheese. Some of my favorite foods! I've been able to think twice before grabbing some chips or cheese or crackers. I am making different choices on what types of carbs I buy and eat.

Page: 1 of (1)  

Other Diet and Nutrition Topics:

Topics: Last Post:
Fitbit Scale 4/30/2016 7:43:45 AM
Calcium and Iron. 5/26/2016 10:41:17 AM
how does your diet look like? 9/22/2016 6:28:33 PM
HIdden Carbs 8/1/2016 4:19:46 PM
Healthy Lunch Ideas 12/1/2016 8:19:19 AM