...that its a constant challenge to reach goals for some nutrients: K, Ca, and Mg
...that Na is Really easy to go overboard on it!! (And I've discovered I'm really prone to water weight gain with too much!!)
....that it really helps to be able to track during the day...so I can change up planned foods for what I really need to come close to nutrients/carb/fat/protein ratios....
...and most important...that this works: I Am Losing Weight!!!