my WOW.........moments are when when I want to eat my way through stuff and I do something non food related instead. Like today....I went for a walk instead of eating.
2/16/13 4:23 P
MY RECENT WOW MOMENT WAS ACTUALLY BUILDING MY WORK OUT UP AND STAYING CONSISTENT, NOW I'M UP TO 50 MIN. DAILY ON THE TREADMILL, WOW FEELS GREAT
Fitness Minutes: (15,946)
1,078 2/16/13 3:58 P
Awesome :) Such a great feeling!
My recent "WOW" moment was actually a weigh-in. I had been believing and saying that I was one weight because I have been anti-scale for awhile. When I actually weighed in, I found myself 7-8 pounds lighter than I had thought!
This hard work I've been putting in has been paying off I guess :)
2/16/13 10:47 A
Sounds like you are building quite a healthy pantry. Keep up the great work.
Be careful with the low-fat items. Sometimes they make up for it by adding sugar.
Fitness Minutes: (1,099)
63 2/16/13 10:40 A
It awesome that you are excited about the healthy eating choices you have available and ready to go and that you're actually enjoying the foods - that is probably one of the most important steps to weight loss/control.
My "wow" moment was Thursday when I hit the gym and saw a minute shaved off my treadmill time. :)
It's not a diet, it's a lifestyle change.
Fitness Minutes: (6,082)
505 2/16/13 10:21 A
I have slowly been trying new sparkpeople recipes but I would have to go to the grocery store to pick up spices or low fat this - low sodium that....My WOW! moment was when I tried 2 new recipes and I had all of the ingredients already. I knew at that moment I am on my way to a healthier life! Spices, fresh fruits, fresh veggies, whole wheat, fiber...etc...are now a part of my daily life and I love it!!!
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