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WATERDIAMONDS Posts: 14,777
2/17/13 11:11 A

Dropping nearly half the weight I want to lose. That was a GREAT wow moment for me.

Margaret--Spring, TX
The Beck Deck Crew!
DANISARANAC1 Posts: 261
2/17/13 6:40 A

Fitting into my Stage 1 Goal jeans! emoticon

Discipline is just choosing between what you want now, and what you want MOST.
ROKIAS SparkPoints: (24,681)
Fitness Minutes: (37,014)
Posts: 559
2/17/13 6:38 A

I too have been anti-scale and not weighing myself in 5 weeks.

My WOW moment..... 3 days ago deciding to try on a pair of pants to see how far I had to go to be able to squeeze into them again. THEY FIT, not even tight.

TACDGB Posts: 6,136
2/16/13 6:28 P

my WOW.........moments are when when I want to eat my way through stuff and I do something non food related instead. Like today....I went for a walk instead of eating.

Terri
KIM2260 Posts: 60
2/16/13 4:23 P

MY RECENT WOW MOMENT WAS ACTUALLY BUILDING MY WORK OUT UP AND STAYING CONSISTENT, NOW I'M UP TO 50 MIN. DAILY ON THE TREADMILL, emoticon emoticon WOW FEELS GREAT

KCLARK89 SparkPoints: (28,305)
Fitness Minutes: (15,946)
Posts: 1,078
2/16/13 3:58 P

Awesome :) Such a great feeling!

My recent "WOW" moment was actually a weigh-in. I had been believing and saying that I was one weight because I have been anti-scale for awhile. When I actually weighed in, I found myself 7-8 pounds lighter than I had thought!

This hard work I've been putting in has been paying off I guess :)

SIMPLELIFE2 Posts: 707
2/16/13 10:47 A

Sounds like you are building quite a healthy pantry. Keep up the great work.

Be careful with the low-fat items. Sometimes they make up for it by adding sugar.

Check out my Facebook community and "like" my page -- Get Real Fitness Solutions www.facebook.com/pages/Get-Real-Fitn
ess-Solutions/748399768519937
AMYLT29 SparkPoints: (2,167)
Fitness Minutes: (1,099)
Posts: 63
2/16/13 10:40 A

It awesome that you are excited about the healthy eating choices you have available and ready to go and that you're actually enjoying the foods - that is probably one of the most important steps to weight loss/control.

My "wow" moment was Thursday when I hit the gym and saw a minute shaved off my treadmill time. :)

It's not a diet, it's a lifestyle change.
MELJONES3478 SparkPoints: (15,754)
Fitness Minutes: (6,082)
Posts: 505
2/16/13 10:21 A

I have slowly been trying new sparkpeople recipes but I would have to go to the grocery store to pick up spices or low fat this - low sodium that....My WOW! moment was when I tried 2 new recipes and I had all of the ingredients already. I knew at that moment I am on my way to a healthier life! Spices, fresh fruits, fresh veggies, whole wheat, fiber...etc...are now a part of my daily life and I love it!!!

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