Fitness Minutes: (7,574)
2/27/13 9:00 P
I really struggle with this. I feel deprived if I don't indulge and bad about myself when I do. I'm not giving up, but I just hope each day I will do a little better. I have been trying to record what I eat (good or bad) just see what all the calories add up to to help motivate me.
Fitness Minutes: (39,097)
767 2/27/13 8:53 P
I usually think, "I deserve this!" Not helpful.
Fitness Minutes: (21,732)
905 2/27/13 8:34 P
When you are in the midst of a binge? I haven't really had a full-on binge for quite some time, but even as I eat something sugary and have more portions than I had planned, I feel such a compulsion that I ignore the voices in my head that remind me how rotten it will make me feel, how I am sabotaging my efforts and how damaging that food is. I hear all of these warnings, and stop far sooner than I used to, but I can still ignore them long enough that the damage is done. What goes through your mind and what are the thoughts that you have found to be strong enough to pull you back before it's too late?
Though we cannot control the winds, we can adjust the sails.
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