Fitness Minutes: (14,129)
9,448 1/10/13 10:19 A
I did an 8 minute interval video yesterday. That sure did it! I also like to run intervals on a treadmill, hit the hills on a bike, or run outside. :)
Fitness Minutes: (17,183)
52 1/10/13 7:39 A
I use the spark people video fat blaster for twenty minutes. Then I do a mild workout in the afternoon.
If I put on my workout clothes, perhaps I'll get hyped. If I listen to some fabulous music, another way to get hyped. If I just go ahead and turn on that video and start, at least I have somewhere to begin with.
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkTeams, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.