Fitness Minutes: (14,173)
9,523 1/10/13 10:19 A
I did an 8 minute interval video yesterday. That sure did it! I also like to run intervals on a treadmill, hit the hills on a bike, or run outside. :)
Fitness Minutes: (17,749)
53 1/10/13 7:39 A
I use the spark people video fat blaster for twenty minutes. Then I do a mild workout in the afternoon.
If I put on my workout clothes, perhaps I'll get hyped. If I listen to some fabulous music, another way to get hyped. If I just go ahead and turn on that video and start, at least I have somewhere to begin with.
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