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ALLYALLYT Posts: 9,052
10/3/13 11:51 P

apples

GENRE009 SparkPoints: (26,959)
Fitness Minutes: (14,272)
Posts: 2,868
10/3/13 11:30 P

O.J. really spikes blood sugar. You can compare it to eating a candy bar. If you do, do o.j., make sure you have some protein with it to stabilize your blood sugar.

FENWAYGIRL18 Posts: 5,856
10/1/13 10:17 P

apples

Starting to like the new me!
Waiting for my garden to come to life!
BEBITA8 Posts: 195
10/1/13 8:30 P

today, plum

GMALUCKY13 SparkPoints: (14,004)
Fitness Minutes: (6,974)
Posts: 502
9/30/13 9:31 P

all the fruits

"The Food You Eat Today is walking and Talking Tomorrow"
Jack LaLanne
MLAN613 SparkPoints: (184,827)
Fitness Minutes: (173,736)
Posts: 11,808
9/30/13 8:14 P

Calories provide the human body with energy. All edible fruits have calories. If I eat fruit, then I get energy. And fortunately, I don't have any diabetic or blood sugar issues so I don't have to worry too much.

LOLEMA SparkPoints: (102,238)
Fitness Minutes: (123,444)
Posts: 5,092
9/30/13 3:03 P

Never noticed fruit giving me energy except a fruit smoothie with protein powder

MEXGAL1 SparkPoints: (270,384)
Fitness Minutes: (167,454)
Posts: 14,247
9/30/13 12:11 P

banana

PLUGINALONG SparkPoints: (25,449)
Fitness Minutes: (8,732)
Posts: 817
9/30/13 9:42 A

apple

SPARKERS ROCK!!!!!
SUNSET09 SparkPoints: (233,791)
Fitness Minutes: (64,917)
Posts: 48,914
9/29/13 10:48 P

emoticon and emoticon

REJ7777 Posts: 4,021
9/29/13 8:22 P

They all do.

No matter how slow you go, you are STILL lapping everybody on the couch.
RUNNINGYOGINIRE Posts: 27,480
9/29/13 7:53 P

Mangos, apples

MYAKAYAH Posts: 6,691
9/29/13 8:24 A

strawberries, peaches, apples, oranges, red grapes, bananas~

kayah Sin City, NV


"If a person wants to be a part of your life, they will make an obvious effort to do so. Think twice before reserving a space in your heart for people who do not make an effort to stay."

ANNPUTATION23 SparkPoints: (4,304)
Fitness Minutes: (2,960)
Posts: 121
9/28/13 11:24 P

Apples

FERRET_MOMMY SparkPoints: (5,035)
Fitness Minutes: (1,669)
Posts: 133
9/28/13 11:17 P

Apples and pears

JANIEWWJD SparkPoints: (270,289)
Fitness Minutes: (226,120)
Posts: 8,121
9/27/13 11:55 P

Grapes and cantelopes

Janie Garcia Moreno

"WITH GOD ALL THINGS ARE POSSIBLE"

"PRAYER CHANGES THINGS"

"NEVER PUT A QUESTION MARK WHERE GOD HAS PUT A PERIOD!"

"WHAT THE MIND CAN CONCEIVE AND BELIEVE, IT CAN ACHIEVE!"
SCULPTAHORSE Posts: 374
9/27/13 11:03 P

Oranges

BJPENNY70 SparkPoints: (72,720)
Fitness Minutes: (35,495)
Posts: 4,787
9/27/13 10:58 P

Orange

Philippians 4:13 I can do all things through CHRIST which strengtheneth me.
ETHELMERZ SparkPoints: (110,706)
Fitness Minutes: (93,480)
Posts: 6,223
9/27/13 9:34 P

Banana

Plan for tomorrow, but enjoy the heck out of today.
HOLLYM48 SparkPoints: (148,946)
Fitness Minutes: (106,602)
Posts: 8,391
9/27/13 8:33 P

apples

I can do it!!
Spark People are the best!
UMBILICAL Posts: 12,786
9/27/13 8:21 P

Blueberries

PAMLICO-DAZE SparkPoints: (46,810)
Fitness Minutes: (34,007)
Posts: 1,215
9/27/13 8:16 P

Oranges for me

Remember to take time to enjoy the journey!
ROXYCARIN SparkPoints: (61,224)
Fitness Minutes: (54,793)
Posts: 2,641
9/27/13 5:45 P

All, but most have too much sugar for me

144AUTUMN SparkPoints: (75,311)
Fitness Minutes: (50,305)
Posts: 2,306
9/27/13 5:16 P

all of them

GETRESULTSMDMEE Posts: 1,344
9/27/13 5:10 P

Banana

YAYA179 Posts: 106
9/27/13 4:51 P

Mango

IAMSHE-RA Posts: 2,549
9/27/13 11:29 A

Yep, bananas.

BEBITA8 Posts: 195
9/27/13 10:30 A

bananas emoticon

GONNALOSE5 Posts: 975
9/27/13 10:14 A

Oranges and tangerines seem to do it for me.

"It is never too late to be what you might have been." by George Eliot.
EWL978 Posts: 2,021
9/27/13 9:58 A

Most all of them!!

LIVE FOR EACH MOMENT...
TODAY well lived makes every YESTERDAY a memory of happiness and every TOMORROW a vision of hope!!

ELAINE...
(Originally of Boston, MA now living in Boynton Beach, FL)
HEATHER_PARSONS SparkPoints: (1,559)
Fitness Minutes: (716)
Posts: 6
9/27/13 9:49 A

PEACHES! Probably because they are one of the only fruits I really enjoy eating.

BETH0514 SparkPoints: (27)
Fitness Minutes: (0)
Posts: 9
9/27/13 6:10 A

Oranges

TENNISJIM Posts: 11,069
9/27/13 6:06 A

Bananas

THROOPER62 Posts: 19,935
9/27/13 5:42 A

Online Now  • ))
bananas

MARYSOMFELEAN SparkPoints: (75,634)
Fitness Minutes: (11,677)
Posts: 4,000
9/27/13 4:24 A

apples

RORYLYONS Posts: 15,407
9/27/13 1:55 A

blueberries

Spark California
The Offiical Team
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=27971

Team Leader*♥
.*♥ rory ♥ * ♥*♥*
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"Whoever drinks the water I give will never be thirsty;
no, the water I give shall become a fountain within him
GENRE009 SparkPoints: (26,959)
Fitness Minutes: (14,272)
Posts: 2,868
9/27/13 1:51 A

Be careful with orange juice. As you get older, The professionals say it spikes your blood sugar, just like eating a lot of low fat yogurt! You'd be better off eating an orange, than drinking it. And you'd be better off eating plain, or non-fat , or greek yogurt and putting in your own fruit, or wheat germ, or ground flax. If you like the idea of something like jam, then freeze your fruit, then microwave it , and it will taste similar to jam, but let it cool down before you put it into the yogurt.

SHERYLDS Posts: 12,714
9/13/13 12:25 P

orange juice.... but it could be the commercial hype working on my brain

Sheryl from New Jersey, EST...2015 start wt. 231
GENRE009 SparkPoints: (26,959)
Fitness Minutes: (14,272)
Posts: 2,868
9/13/13 12:04 P

Blueberries/ at least 2 hours without any other foods

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