Author: Sorting Last Post on Top Message:
ALLYALLYT Posts: 8,939
10/3/13 11:51 P

apples

GENRE009 SparkPoints: (23,322)
Fitness Minutes: (13,082)
Posts: 2,688
10/3/13 11:30 P

O.J. really spikes blood sugar. You can compare it to eating a candy bar. If you do, do o.j., make sure you have some protein with it to stabilize your blood sugar.

FENWAYGIRL18 Posts: 5,855
10/1/13 10:17 P

apples

BEBITA8 Posts: 195
10/1/13 8:30 P

today, plum

GMALUCKY13 SparkPoints: (13,421)
Fitness Minutes: (6,974)
Posts: 502
9/30/13 9:31 P

all the fruits

MLAN613 SparkPoints: (166,286)
Fitness Minutes: (161,498)
Posts: 10,804
9/30/13 8:14 P

Calories provide the human body with energy. All edible fruits have calories. If I eat fruit, then I get energy. And fortunately, I don't have any diabetic or blood sugar issues so I don't have to worry too much.

LOLEMA SparkPoints: (94,377)
Fitness Minutes: (115,593)
Posts: 4,609
9/30/13 3:03 P

Never noticed fruit giving me energy except a fruit smoothie with protein powder

MEXGAL1 SparkPoints: (245,461)
Fitness Minutes: (154,824)
Posts: 13,151
9/30/13 12:11 P

banana

PLUGINALONG SparkPoints: (24,468)
Fitness Minutes: (5,137)
Posts: 817
9/30/13 9:42 A

apple

SUNSET09 SparkPoints: (206,333)
Fitness Minutes: (54,925)
Posts: 40,907
9/29/13 10:48 P

emoticon and emoticon

REJ7777 Posts: 4,021
9/29/13 8:22 P

They all do.

RUNNINGYOGINIRE Posts: 23,356
9/29/13 7:53 P

Mangos, apples

MYAKAYAH Posts: 4,810
9/29/13 8:24 A

strawberries, peaches, apples, oranges, red grapes, bananas~

ANNPUTATION23 SparkPoints: (4,304)
Fitness Minutes: (2,960)
Posts: 121
9/28/13 11:24 P

Apples

FERRET_MOMMY SparkPoints: (5,035)
Fitness Minutes: (1,669)
Posts: 133
9/28/13 11:17 P

Apples and pears

JANIEWWJD SparkPoints: (239,051)
Fitness Minutes: (207,280)
Posts: 7,313
9/27/13 11:55 P

Grapes and cantelopes

SCULPTAHORSE Posts: 374
9/27/13 11:03 P

Oranges

BJPENNY70 SparkPoints: (72,020)
Fitness Minutes: (35,484)
Posts: 4,772
9/27/13 10:58 P

Orange

ETHELMERZ SparkPoints: (92,857)
Fitness Minutes: (74,400)
Posts: 4,526
9/27/13 9:34 P

Banana

HOLLYM48 Posts: 6,427
9/27/13 8:33 P

apples

UMBILICAL Posts: 12,097
9/27/13 8:21 P

Blueberries

PAMLICO-DAZE SparkPoints: (46,737)
Fitness Minutes: (34,007)
Posts: 1,215
9/27/13 8:16 P

Oranges for me

ROXYCARIN SparkPoints: (61,224)
Fitness Minutes: (54,793)
Posts: 2,641
9/27/13 5:45 P

All, but most have too much sugar for me

144AUTUMN SparkPoints: (75,139)
Fitness Minutes: (50,185)
Posts: 2,305
9/27/13 5:16 P

all of them

GETRESULTSMDMEE Posts: 1,344
9/27/13 5:10 P

Banana

YAYA179 Posts: 106
9/27/13 4:51 P

Mango

IAMSHE-RA Posts: 2,538
9/27/13 11:29 A

Yep, bananas.

BEBITA8 Posts: 195
9/27/13 10:30 A

bananas emoticon

GONNALOSE5 Posts: 975
9/27/13 10:14 A

Oranges and tangerines seem to do it for me.

EWL978 Posts: 2,021
9/27/13 9:58 A

Most all of them!!

HEATHER_PARSONS SparkPoints: (1,559)
Fitness Minutes: (716)
Posts: 6
9/27/13 9:49 A

PEACHES! Probably because they are one of the only fruits I really enjoy eating.

BETH0514 SparkPoints: (27)
Fitness Minutes: (0)
Posts: 9
9/27/13 6:10 A

Oranges

TENNISJIM Posts: 10,250
9/27/13 6:06 A

Bananas

THROOPER62 Posts: 18,102
9/27/13 5:42 A

bananas

MARYSOMFELEAN SparkPoints: (66,385)
Fitness Minutes: (11,122)
Posts: 3,407
9/27/13 4:24 A

apples

RORYLYONS Posts: 14,817
9/27/13 1:55 A

blueberries

GENRE009 SparkPoints: (23,322)
Fitness Minutes: (13,082)
Posts: 2,688
9/27/13 1:51 A

Be careful with orange juice. As you get older, The professionals say it spikes your blood sugar, just like eating a lot of low fat yogurt! You'd be better off eating an orange, than drinking it. And you'd be better off eating plain, or non-fat , or greek yogurt and putting in your own fruit, or wheat germ, or ground flax. If you like the idea of something like jam, then freeze your fruit, then microwave it , and it will taste similar to jam, but let it cool down before you put it into the yogurt.

SHERYLDS Posts: 12,169
9/13/13 12:25 P

orange juice.... but it could be the commercial hype working on my brain

GENRE009 SparkPoints: (23,322)
Fitness Minutes: (13,082)
Posts: 2,688
9/13/13 12:04 P

Blueberries/ at least 2 hours without any other foods

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