Author: Sorting Last Post on Top Message:
SLIMMERKIWI SparkPoints: (165,486)
Fitness Minutes: (34,730)
Posts: 22,808
3/22/13 6:43 A

As has been mentioned a lot of foods don't list certain nutrients because it isn't required by law.

Below are a couple links (same site but different nutrients) which will help you considerably:

Whatever you do, do NOT take supplements for these UNLESS you have discussed it with your Dr and possibly registered Dietitian. Because we can consume a lot more of these nutrients that is recorded in our trackers, taking a supplement can cause considerable serious medical problems. Too much Potassium can cause serious heart issues, and too much Calcium can cause kidney stones, and in the supplemented form, seems to be responsible for some heart issues with some people.


Co-Moderator Dealing with Depression

Team Leader Essential Tremors :-) (Benign and Familial)

Co-Leader Crohn's Can't Stop Me

I am not a Dr - please check with your qualified Health Professional for a diagnosis and treatment plan
BUNNYKICKS Posts: 2,387
3/21/13 1:51 P

Let me just point out that a lot of the foods in the database (particularly the user-entered ones) have inaccuracte/incomplete information for the "vitamins and minerals" - so you may be getting more potassium/calcium than your tracker is suggesting. Also, many food nutrition labels don't even list potassium at all, even though the food may have some! Lastly, you may find that you are getting vitamins and minerals from unexpected places that you aren't even tracking - dried spices for example, do contain some nutrition, but most people wouldn't bother to track them.

That said, it can be really hard to consume enough calcium-rich foods to meet the RDA, when eating a calorie-restricted diet. A big winner/saviour for me has been "dark leafy greens" like kale and swiss chard.

Goal 1 - break 200 (46 pounds lost)**DONE**
Goal 2 - leave obesity behind (BMI 29.9, at 185#) **DONE**
Goal 3 - BMI = Normal (154# or less)
OBIESMOM2 SparkPoints: (98,333)
Fitness Minutes: (61,211)
Posts: 6,402
3/21/13 1:41 P

lentils are my favorite potassium source

a couple of Spark articles that may help:

The most handicapped person in the world is a negative thinker; a person who has the skills, abilities, talents and tools, yet chooses not to use them.
~Heather Whitestone

Forget your perfect offering, there is a crack in everything. That's how the light gets in.
~Leonard Cohen
3/21/13 12:56 P

Prunes are a good source of potassium. If you've never tasted them, they are sweet like a raisin or dried piece of fruit.

SHKIRK Posts: 1,168
3/21/13 12:30 P

i am having trouble getting enough potassium. and calcium. What food are rich in these nutrients ? ( other than milk cheese and bannans)

Page: 1 of (1)  

Other Diet and Nutrition Topics:

Topics: Last Post:
Only 10 Lbs Gone :( 7/11/2014 9:48:35 PM
Counting marinade calories 5/22/2014 10:54:13 AM
Calorie range 6/25/2014 6:16:27 AM
Food Tracking - Buckwheat 10/4/2014 1:06:07 PM
Do you eat your exercise calories? 10/1/2014 6:10:31 PM