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KRAFTYKRAFT SparkPoints: (56,781)
Fitness Minutes: (42,244)
Posts: 3,005
7/24/13 2:12 P

I do four days a week of strength training - alternating upper body with core. I also walk before work - try for 45-50 minutes and I wear a FITBIT so I am always seeking out ways to add to my step count.

MCARLESI Posts: 15
7/24/13 1:20 P

Running. ULTIMATE FRISBEE. And weight training if I feel like it.

PAGLIN SparkPoints: (57)
Fitness Minutes: (60)
Posts: 2
7/24/13 12:37 P

I do strength training 3x per week and cardio 2x per week (cardio is usually High Intensity). Then I try to get out on the weekends for power walks for fresh air. Currently using CLX as a program, but do switch it up doing zumba and turbo jam for the cardio days. Thinking of purchasing a new program I recently seen on TV but not sure if I am ready for that intensity yet. I do 95% of my workouts at home since I have a hard time being loyal to a gym.

TIG123GER SparkPoints: (76,906)
Fitness Minutes: (17,391)
Posts: 2,116
7/24/13 9:47 A

I have a weight training DVD called Get RIPPED! that I do 3 times a week and then I do another DVD called Combat 3 times a week and either ride my bike or do yoga on the last day.

Lay aside life-harming heaviness and entertain a cheerful disposition.
ROXIGIRL SparkPoints: (55,437)
Fitness Minutes: (100,530)
Posts: 2,077
7/24/13 1:22 A

I run 3 times a week ( 8 miles per run), yoga, JM Body Revolution and kettle bell workouts. If i am bored i just pick another DVD from Jillian Michaels collection.

SADDHU1 SparkPoints: (65,323)
Fitness Minutes: (40,416)
Posts: 121
7/23/13 11:30 P

I weight train, do yoga, do aerobic exercise (elliptical, biking, Zumba), swim, walk, and I just signed up for Krav Maga. Typically, I do an aerobic exercise, alternate between weights and yoga, and do one other activity every day, so 3 different types of exercise daily, approx 2 hrs per day--- more if I can find the time between working and chasing my baby around, and keeping up the house and cooking.

BNALSHAWY24 Posts: 218
7/23/13 11:03 P

I am on the 13-week walk/run program. What do you do?

Edited by: BNALSHAWY24 at: 7/23/2013 (23:07)
Brit
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