Fitness Minutes: (40,386)
7/24/13 2:12 P
I do four days a week of strength training - alternating upper body with core. I also walk before work - try for 45-50 minutes and I wear a FITBIT so I am always seeking out ways to add to my step count.
Running. ULTIMATE FRISBEE. And weight training if I feel like it.
Fitness Minutes: (60)
7/24/13 12:37 P
I do strength training 3x per week and cardio 2x per week (cardio is usually High Intensity). Then I try to get out on the weekends for power walks for fresh air. Currently using CLX as a program, but do switch it up doing zumba and turbo jam for the cardio days. Thinking of purchasing a new program I recently seen on TV but not sure if I am ready for that intensity yet. I do 95% of my workouts at home since I have a hard time being loyal to a gym.
Fitness Minutes: (17,391)
2,116 7/24/13 9:47 A
I have a weight training DVD called Get RIPPED! that I do 3 times a week and then I do another DVD called Combat 3 times a week and either ride my bike or do yoga on the last day.
Lay aside life-harming heaviness and entertain a cheerful disposition.
Fitness Minutes: (96,531)
2,061 7/24/13 1:22 A
I run 3 times a week ( 8 miles per run), yoga, JM Body Revolution and kettle bell workouts. If i am bored i just pick another DVD from Jillian Michaels collection.
Fitness Minutes: (37,821)
7/23/13 11:30 P
I weight train, do yoga, do aerobic exercise (elliptical, biking, Zumba), swim, walk, and I just signed up for Krav Maga. Typically, I do an aerobic exercise, alternate between weights and yoga, and do one other activity every day, so 3 different types of exercise daily, approx 2 hrs per day--- more if I can find the time between working and chasing my baby around, and keeping up the house and cooking.
7/23/13 11:03 P
I am on the 13-week walk/run program. What do you do?
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.